Consider the elephant in the room called out..

You’re scaling. You’re thriving. You’re finally in your flow…
But at home, something feels off.

In this raw solo episode, I unpack what’s really happening when your success starts to spook your man — why it’s more common than you think, how to keep your edge without dimming your light, and the simple communication ritual that keeps love and leadership thriving side by side.

This isn’t about shrinking yourself or tiptoeing around his ego. It’s about bringing him with you — letting your ambition expand the relationship, not threaten it.

If you’ve ever felt the tension between being the breadwinner, the boss, and the wife who still wants deep connection, this one’s for you.

🎧 Tune in for a 10-minute permission slip to stay powerful and partnered — no apology required.

In this bite-sized solo, I’m calling out a pattern I keep seeing with the powerhouse women I coach: when business growth takes center stage, marriage and intimacy often get pushed to the sidelines.

I share why this is so common for high-achieving, independent women—and why it doesn’t have to mean doom and gloom. Instead, this episode is your nudge to pause, reflect, and ask: am I nurturing my relationship with the same energy I pour into my business?

🎧 Listen in if you’ve ever felt the tension between being a visionary in business and a partner in love. You’re not alone—and I’ve got more tools coming your way.

Owning how your neurospicy brain actually runs the show in love, sex, and communication is a game-changer — but most of us have been tricked into believing we should all experience ADHD the same way. Spoiler: there’s no one-size-fits-all.

In this fiery solo ep, Courtney drops the mask and hands you a permission slip to finally stop comparing your experience to your bestie’s, your partner’s, or the internet’s. Because your ADHD isn’t broken — it’s just yours.

Here’s what you’ll hear:
✨ Why no two ADHD brains are alike (think: 1,000 ways to cook a chicken 🍗)
✨ How your unique ADHD features drive how you communicate, connect, and crave intimacy
✨ The biggest myth women believe when comparing their libido or relationship patterns to others
✨ Why giving yourself full permission to do you, boo is the real intimacy upgrade

Whether you’re the woman who hyperfocuses on her business and forgets to eat, or the one who gets overstimulated AF in the bedroom, this episode will help you ditch the shame, reclaim your lane, and show up unapologetically in your relationship.

💌 Loved this episode? Slide into my DMs on Instagram @courtney__nolan and tell me how your neurospicy brain shows up in your relationship.

Your relationship deserves more than running on autopilot.

This 90-second micro-ep is your no-excuses, straight-to-the-point guide to the couple check-in — the ritual I use with every private client to keep connection alive (and avoid the “roommate” trap).

Inside this tiny episode, you’ll learn:

✨ Why a weekly check-in is non-negotiable (and what your resistance is really saying)

✨ The simple structure that takes the awkwardness out of “deep talks”

✨ How to keep your partner feeling seen, heard, and hot — even after 5, 10, or 20 years together

Because newsflash: you don’t actually know your partner as well as you think. People evolve, desires shift, and seasons change. The check-in is your built-in intimacy upgrade.

🔗 Drop me your questions or how it lands for you over on Instagram @courtney__nolan.

Running a business with ADHD isn’t just about keeping up—it’s about learning how to win differently. In this episode, Courtney sits down with her business bestie Kat—a high-performing massage therapist and mentor—to get real about what it looks like to thrive as a neurospicy woman in business.

They talk about:

✨ ADHD in business as a superpower (and when it spirals into shiny-object chaos)

✨ The truth about ADHD burnout vs “normal” burnout

✨ High-functioning but exhausted? Why so many ambitious women hit the wall

✨ Tools Kat swears by: meds, checklists, alarms, and compassionate boundaries

✨ Why community + strategy are game-changers for women with ADHD who want to scale

If you’re a high-achieving woman who secretly feels scattered, overstimulated, or like you’re holding it all together with duct tape—this conversation will feel like a deep exhale.

ADHD isn’t a flaw. For entrepreneurs, leaders, and driven women, it can be the exact edge that fuels creativity, resilience, and business growth—if you learn how to manage it.

Today I’m joined by the powerhouse that is Jorgie (aka Florence of Flo Mentoring) — Jorgie Florence is a Sport & Exercise Scientist and founder of Flo Mentoring, helping high-achieving, active women break free from burnout through cycle-synced training, and a guided path to feeling like themselves again. With over 8yrs in the health & fitness industry, and a mission to challenge the male-centred fitness model, she empowers women to train in alignment with their bodies, reclaim their energy, and achieve sustainable performance - for life, not just for a season.

This isn’t just about squats and sweat. We dive into the juicy crossover between libido, lifting, and living cycle-smart. Think of it as a permission slip to stop burning yourself out in the gym and start training in sync with your body’s natural rhythm (instead of fighting against it).

Inside this convo you’ll hear:

💥 Why most high-achieving women unknowingly train themselves into burnout (and what to do instead)

💥 The truth about cycle-sync training (and why it’s less woo-woo, more science than you think)

💥 How stress + high-intensity workouts can actually wreck your energy, hormones, and sex drive

💥 Practical ways to adjust your training during each “season” of your cycle — without losing strength or results

💥 The link between hormones, recovery, and libido (yes, your deadlifts and desire are connected)

💥 Simple hacks for sleep, nutrition, and recovery that actually stick — even if you’re ADHD, neurospicy, or just wired AF

This is the episode you’ll want to save and send to your gym bestie — especially if you’ve ever walked out of a “stress release” workout only to feel more wrecked than refreshed.

🔗 Connect with Jorgie

✨ Instagram: @j.florence.h ✨ Website: floMentoring.au

✨ If you loved this chat, drop me a DM on Instagram @courtney__nolan and tell me your biggest aha — and if you’re flirting with burnout, consider this your sign to finally stop punishing your body and start playing the long game.

If you’ve ever thought “I love my partner… but if we never had sex again, I wouldn’t be mad”—you’re not broken, babe. You’re just overstimulated and under-sparked.

In this short, sharp ep, Courtney cuts through the shame and shows you how ADHD brains often don’t crave sex—not because something’s wrong, but because your system is already doing the damn most.

If sex feels like another decision on your mental menu (and you’d rather scroll TikTok than schedule a shag), this one’s going to hit just right.

What You’ll Learn in This Episode:

🧠 Why neurodivergent women tend to swing between hyperfixation and numbness when it comes to sex

🔄 Why boredom—not brokenness—is behind your “meh” libido

💡 Tiny tweaks that reignite novelty (without needing to fly to the Maldives or get a new man named Julio)

🎧 Sensory hacks, text flirt prompts, and how to switch the vibe without the pressure

📲 A permission slip to stop forcing “sexy time” and start feeding your spark

✨ Big Reframe:

“Your brain doesn’t want sex. It wants a spark. Feed it that—and the body will follow.”

🎧 Listen If: You’re a high-performing, neurospicy woman whose libido has left the chat—and you're ready to bring it back without the drama.

👯‍♀️ Tag Your Bestie Who... Thinks she’s broken because she’s not “in the mood” anymore. This is the episode she needs to hear.

JOIN UNCUT HERE

You know I’m a fan of a good calendar block. But if you’re putting “SEX” in your planner and still feeling like flatmates by Friday… 💥 We need to talk.

This bite-sized NEUROSPICY episode is for you if:

• You crave connection but feel like intimacy’s just one more thing
• You’ve tried “scheduling sex” but it now feels like admin foreplay
• You’re doing all the right things but something still feels flat
• The idea of talking at each other instead of to each other is hitting too close to home

🎧 In this ep, I break down:

✨ Why ‘scheduled intimacy’ doesn’t have to kill desire

✨ The notes app trick that’ll save your connection

✨ And how to build desire… without adding pressure

Listen now while folding laundry, walking the dog, or hiding from your kids in the pantry. This one’s spicy and strategic.

Because intimacy isn’t about penciling in penetration. It’s about making space to want again.

Join UNCUT here

He thinks you're not into him… but you're just out of capacity.

This quickie ep is your neurospicy permission slip to stop blaming your sex drive when the real issue is your overloaded nervous system.

You're not avoidant. You're not broken. You're just DONE. Done making decisions, done being touched, done holding space for everyone but yourself.

In this spicy 3-min hit, Courtney unpacks:

• Why your mental load is cock-blocking your libido
• How micro-decisions are draining your body’s ability to feel sexy
• The actual way to explain what’s going on to your partner (without spiralling or snapping)

If the thought of sex feels like just one more thing on your to-do list—this is your ep.

💡 Send it to your partner. 🎯 Save it for the next “I’m not in the mood” moment. ⚡ And remember: when your brain gets a break, your body can say yes.

Join UNCUT - click here