In today’s episode of Courtside Forever, I chat with David Rushing, aka the Mayor of NBAThreads. David's known for his lively presence on Threads, where he’s been shaping how basketball is discussed online.

We get into his journey from the early days on Twitter to becoming a major voice on Threads and how he navigates being a prominent figure in the NBA's digital space.

We dive into the nuances of social media’s evolution and its impact on sports fans like us. David shares insights from his personal life, too—he’s a dad to three girls and a husband, roles that deeply influence his approach to building communities online. He also talks about his podcast, "Rush'd Vibes," co-hosted with his wife, Jess, where they explore a broad spectrum of topics and what he’s discovered about himself across 100 episodes.

David even recounts some cool real-life meetups he’s had through Threads, including a memorable moment with NBA player Myles Turner. Plus, he gives us his take on why sports enthusiasts should consider jumping over to Threads.

So, tune in and enjoy this insightful conversation with David Rushing right here on Courtside Forever, because as parents, we've got the best seats in the house - let's enjoy them.

Read the Complex article on David: https://www.complex.com/sports/a/jameel-raeburn/david-rushing-basketball-conversations-threads

Visit us at www.courtsideforever.com

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The new year is here, and with it comes a fresh slate, new opportunities, and a chance to realign our priorities. In this episode of Courtside Forever, we dive into how parents can approach the year with intention by focusing on three pillars: resetting, reflecting, and recharging.

Join host Ryan Rucker as he shares personal stories about navigating life's curveballs—from the joys of fatherhood to moments of overwhelming loss—and how the practice of intentional rest helped him regain balance. Learn why slowing down isn't just a luxury but a necessity and how setting meaningful goals can help your family thrive in the year ahead.

From creating your “word of the year” to finding time for true rest, Ryan explores actionable strategies to bring clarity, gratitude, and connection into your family’s life. Whether you’re resetting expectations, reflecting on lessons learned, or planning ways to recharge together, this episode is packed with insights to inspire your best year yet.

Start your year off right with this motivating episode, because as parents, we’ve got the best seats in the house—let’s enjoy them!

Visit us at: www.courtsideforever.com

Download the PDFs at:www.ryanrucker.gumroad.com

Connect with us on Instagram at: www.instagram.com/courtsideforever

Today, we're keeping it brief. It's Christmas Eve, and let's be honest, most of y'all are getting ready for Christmas. Traveling to families houses, cooking, baking, wrapping gifts. Is anybody really dying to hear another podcast this week? I doubt it, but just in case, I've got something brief from the community.

Join me as I chat about my love of all things Christmas, from the Christmas movie reviews to spending time with family. I know the season can be stressful. It's difficult to find joy in creating memories for others, but if you're that parent who's been working to create Christmas memories for your little ones, I see you, I'm cheering for you, and those little ones of yours are lucky to have you.

Merry Christmas, Happy Hannakah, Happy Kwanza. Thanks for being here for another episode of Courtside Forever because as parents, we've got the best seats in the house - let's enjoy them.

www.courtsideforever.com

What makes someone at the top of their game walk away? In this episode, we unpack the surprising retirement of Adrian Wojnarowski—better known as “Woj”—the most trusted NBA insider and the man behind some of the league’s biggest breaking news.

After a 30+ year career and a $20M ESPN contract, Woj made the bold decision to step away from the spotlight, leaving behind a career defined by relentless hustle, sleepless nights, and an unmatched ability to deliver the news first.

But why did Woj choose to retire at the peak of his career? We explore how a diagnosis of prostate cancer, the death of a colleague, and the constant pressures of the 24/7 news cycle led him to rethink everything.

Woj’s story isn’t just about leaving ESPN—it’s about reclaiming his time, prioritizing his family, and finding joy in life beyond work as he transitions to his new role at St. Bonaventure University.

This episode isn’t just for NBA fans—it’s for anyone who’s felt the weight of burnout, struggled with balancing work and family, or questioned what success truly means. Through Woj’s story, we’ll examine the toll of being "always on," the importance of setting healthy boundaries, and how to find fulfillment beyond a paycheck.

If you’ve ever wondered what it takes to choose family over career and realign your life with what truly matters, this episode is for you. Tune in now for an inspiring conversation about redefining success and why no job is worth more than the people you love.

Read the article by Chris Mannix that I based this episode on: https://www.si.com/college-basketball/adrian-wojnarowski-next-chapter

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Why are so many young men in America falling behind? In this compelling episode of Courtside Forever, host Ryan Rucker unpacks a growing crisis that is affecting families, communities, and the future of society as a whole. Inspired by The Wall Street Journal article America’s Young Men Are Falling Even Further Behind, Ryan dives deep into the factors contributing to this trend and what we can do to change it.

Through powerful storytelling, thought-provoking insights, and eye-opening statistics, Ryan examines why the life trajectories of young men and women are diverging so sharply. From shifting gender roles to societal expectations, outdated definitions of success, and the psychological toll of isolation and low self-worth, this episode paints a nuanced picture of the struggles many young men face.

But this conversation doesn’t stop at the challenges—it’s about solutions. Ryan offers a hopeful roadmap forward, exploring how parents, educators, and communities can redefine success, foster authentic connections, and promote emotional literacy. He also emphasizes the importance of supporting mental health initiatives tailored to young men, breaking down stigmas, and creating spaces where they can thrive.

Whether you’re a parent looking to better understand your child, a mentor hoping to make an impact, or someone passionate about building a stronger, more inclusive future, this episode is for you. With honesty, empathy, and a call to action, Ryan reminds us that struggling boys often become struggling men—and that it’s never too late to help them rewrite their stories.

🎧 Join us for this episode of Courtside Forever, because, as parents, we've got the best seats in the house - let's enjoy them.

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I’m beyond excited to bring you this very special episode of Courtside Forever—our first-ever interview! When I put together this podcast, I knew I wanted a mix of solo episodes and interviews. As a writer, the solo pods are my playground to expand on topics I love. But as a professional interviewer with nearly two decades of experience, nothing beats sitting down with someone and uncovering the heart of their story.

Today’s guest is a true inspiration and one of my oldest friends: Mike Rogge, owner and editor of Mountain Gazette. Mike’s story is one for the ages. A few years back, he purchased the once-dormant publication with a history that dates back to 1966 and has since transformed it into one of the largest print magazines in the U.S. His dedication to his readers, his family, and his craft is unparalleled.

Mike and I go way back—our families share a deep connection, and we even attended our first concert together (take a guess—it’s not who you think!). Growing up in Queensbury, NY, just outside the Adirondacks, Mike’s life has always been steeped in skiing and the mountains. Today, he and his family live in Tahoe, where he continues to grow Mountain Gazette while staying deeply connected to his roots.

In this episode, we dive into Mike’s journey:

Mike’s commitment to purpose over profit and his devotion to his family are as inspiring as they come. He’s a testament to what it means to lead with integrity, whether in fatherhood, business, or storytelling.

So grab a seat, courtside, for this incredible story of passion, perseverance, and staying true to your people.

Subscribe to Mountain Gazette at www.mountaingazette.com

Visit us at www.courtsideforever.com

In Episode 3 of Courtside Forever, host Ryan Rucker dives deep into a growing crisis that impacts us all: the mental health and well-being of parents. Inspired by the U.S. Surgeon General’s 2024 advisory, Parents Under Pressure, this episode explores the immense challenges modern parents face in balancing work, caregiving, and societal expectations.

Ryan begins by sharing personal stories and statistics that highlight the staggering pressures parents endure today—pressures that are amplified by rising costs, demanding work schedules, and a lack of genuine community support. Drawing on the advisory’s findings, he dissects the link between parental stress and mental health, emphasizing how unchecked stress can ripple into every aspect of family life, from strained relationships to children’s long-term well-being.

Listeners will hear about the personal struggles Ryan faced as a working dad, including battling paternal postpartum depression and navigating unsympathetic work environments. Through these stories, Ryan underscores the importance of acknowledging and addressing mental health issues in parents—not just for their benefit but for the stability and success of future generations.

This episode doesn’t stop at identifying the problems. Ryan shares actionable solutions, both individual and societal, to improve parenting in America. From advocating for paid family leave and flexible work policies to building supportive communities, he challenges listeners to rethink how society values caregivers. Ryan also offers practical tips for parents to nurture their mental health, connect with others, and find small but meaningful ways to care for themselves.

Through empathy, humor, and honesty, Ryan reminds parents that their struggles are valid and their work is sacred. Courtside Forever champions the idea that parenting is the most important job we’ll ever have—and that supporting parents today is the key to building a better tomorrow.

Follow along on Instagram: www.instagram.com/courtsideforever

In this episode of Courtside Forever, we dive into the thought-provoking story of Rudy Gobert, 4x NBA Defensive Player of the Year, who faced an extraordinary decision during the 2024 NBA playoffs. As the Minnesota Timberwolves competed in a pivotal playoff series, Gobert chose to miss Game 2 to witness the birth of his first child. His decision sparked widespread debate about the intersection of professional commitments, family priorities, and societal expectations of fatherhood.

Gobert’s story is not just about basketball—it’s a lens into a broader conversation on paternity leave and the evolving role of fathers in the modern era. Despite the overwhelming support from his team, Gobert faced criticism from some voices in the sports world, including former All-NBA guard Gilbert Arenas, who questioned his decision to prioritize family over a playoff game. Arenas’s comments, along with those of others, reveal a lingering cultural tension: should men sacrifice professional duties for personal milestones, and is it acceptable to put family first, even on the biggest stages?

This episode explores these pressing questions and more. Using Gobert’s story as a springboard, we examine the challenges and opportunities surrounding paternity leave in the United States. From navigating outdated societal norms to dealing with limited workplace support, we highlight the hurdles that many fathers face when trying to be more present for their families. Host Ryan Rucker shares personal anecdotes about his own paternity leave experiences, shedding light on the stark differences between workplaces that support family needs and those that fall short.

We also delve into the benefits of paternity leave for families and children, backed by statistics and compelling studies. Did you know that fathers who take just two weeks of leave are more likely to actively engage in early childcare tasks and build stronger bonds with their children? These moments are about more than just time off—they’re about setting a foundation for family success and challenging outdated notions of masculinity that prioritize work above all else.

But this episode isn’t just about advocacy; it’s also packed with actionable advice. Ryan provides tips for fathers considering paternity leave, from researching its benefits and navigating workplace policies to having meaningful conversations with partners and advocating for better family-friendly practices.

As we wrap up, Ryan leaves listeners with a powerful reminder: work is temporary, but family is forever. Paternity leave isn’t just a perk—it’s an investment in the people who matter most.

Join us for this inspiring, thought-provoking episode of Courtside Forever as we celebrate dads, redefine priorities, and champion the idea that the best seats in the house are the ones where we show up for our families.

In this debut episode of Courtside Forever, host Ryan Rucker tackles a pressing issue in youth sports: Are sports still about fun, or have they become more of a grind driven by adult expectations?

Drawing from personal experiences and statistics, Ryan explores the evolving culture of youth sports, the pressure young athletes face, and the pivotal role parents and coaches play in shaping kids’ experiences on and off the field. This episode is a must-listen for parents, coaches, and anyone invested in making youth sports a positive, enriching experience.

We dive into the changing culture of youth sports, where more kids are feeling like they’re in high-stakes competition rather than simply playing a game. Ryan shares stories from the sidelines, where adult expectations and behavior can make or break a child’s experience, and highlights alarming statistics on youth sports burnout, with 70% of kids quitting by age 13 due to excessive pressure.

Ryan discusses the impact of high expectations on young athletes and how pressure from parents and coaches affects kids’ enjoyment, confidence, and mental well-being. With insights into the dangers of comparing young athletes to pros and expecting them to perform at adult levels, this episode examines how these pressures lead to burnout and loss of interest in sports.

The episode also explores the role parents play in youth sports. From the sidelines to the car ride home, parents can unintentionally add stress. Ryan shares statistics showing that 36% of youth athletes cite their parents as the biggest source of stress, with real-life examples highlighting the powerful impact—positive or negative—of parental involvement.

Finally, Ryan offers solutions to make youth sports more enjoyable, focusing on shifting from performance pressure to fun and personal growth. With advice on encouraging positive reinforcement, celebrating effort over results, and promoting rest and balance, this episode shows how small changes can transform youth sports into an experience that builds resilience, confidence, and a lifelong love for the game. 

Thank you for joining us for this episode of Courtside Forever!

Welcome to Courtside Forever!

I’m your host, Ryan Rucker, a husband and dad of two girls. I’m a writer, an ice cream maker, a game show winner, a basketball coach, and someone who believes that the best moments as a dad are at the crossroads between intentionality and showing up. This podcast is for all the parents out there trying to stay present, especially in the chaos of everyday life.

Like parenting, each week will be something new. Some weeks I’ll bring you short, focused episodes that dive into topics like Youth Sports or Parental Mental Health. In other weeks, I’ll interview guests from the worlds of sports, business, and beyond who are hyper-focused on building something really special in their lives, all while doing their absolute best to raise their little ones.

Time and time again, we learn that there is nothing more important than family, and while the world may zig toward max profit and nonstop hustle, at Courtside Forever, we zag toward purpose and legacy.

Whether you’re a dad, a mom, or anyone looking to build a more intentional life for your family, I’d invite you to subscribe to Courtside Forever because, as parents, we’ve got the best seats in the house; let’s enjoy them.

Follow along on Instagram @courtsideforever

www.courtsideforever.com