Choose the path of joy today. Get uplifted in 5 minutes with this guided meditation! 

It happens to all of us! Sometimes we can't fall asleep or can't get back to sleep. Try this sleep meditation to fall asleep faster! With guided breath work and calming thoughts, this meditation will help you get a good night's rest! 

Pro Tip: Try writing thoughts down in a journal before bed and prior to this meditation. Write a "to-do" list for the next day and empty all of your thoughts down on paper to fully be present in the moment! 

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Choose self love with this focus on kindness and love. 

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Listen to this 5 minute mediation to re-focus your direction and de-stress! 

Do you currently take any supplements?

We all want to feel better. In order to feel good, we need to eat well, move often, and hydrate. However, we can't get everything our bodies need just from food alone. Especially with the depletion of much of the soil in agricultural America today, our foods are lower in nutrients than ever before. Minerals have been striped from our food. Crops are mad more pest and weather resident than it had even 20-50 years ago. Keep eating your veggies but also think about what has been stripped from our food today. By adding supplements to your diet, you will feel better, your skin will glow, and you will prevent illness and disease.

It's not enough to say you just take a multi-vitamin daily. Here's why: multivitamins give you a quarter or even half of the daily recommended amount of vitamins and supplements you need in a day. It might seem like a better bargain but these vitamins may contain excessive amounts of things you don't need and deficient amounts of things you do need. So let's talk about the supplements you should try today! 

Check out my blog post for the complete list of supplements with links on where to buy them online. 

How can you make your health a top priority? Good health comes from eating good nutritious food. Food is the communicator talking to body through our organs, bones, muscles, and skin. We see signs of good health with glowing skin, shining hair, and energetic attitude. You become the food you eat. Your body will break down without energy from food. Ultimately food affects your appearance and affects how much glow. Here are the key factors to rev up your metabolism and stop sabotaging yourself with unhealthy meals.

This week on the pod, I get real with you about my covid experience. I recently tested positive after everyone around me was sick. But I am not focusing on the negative, I am helping you prevent disease and get your health in check with a simple checklist. Then we'll get real about your healthy and unhealthy habits and what you can start doing today to improve your immunity! 

Meet my cousin and seister, Ariana! We are creating our own Podcast, We Want You To Dance! We created this episode as an introduction to our podcast. In our pod, we want to support our listeners in their spiritual growth, expansion, and personal development work. We have learned to trust that there is an energy beyond our own that is working on our behalf and everything is working out for us.

We want our listeners to feel as though they are not alone! We want to give listeners, this safe space to laugh, learn, and love more! We invite you to attune your energy into that peaceful inspired presence! 

Being mindful of our nutrition during the holidays is a tricky balance. Staying on track is difficult when you have added pressure from your family and an endless amount of treats right in front of you. With the holiday season in full swing, I came up with this list of ways to stay on track and not overindudge  this year! 

1- Remember why you started! 

2- Get a buddy! 

3- Plan 

4- Don't overdo it

5-Veg out

6-Low Cal Cocktails

7- Move more

8- Keep treats out of sight 

9- Track your calories 

10- Practice ways to reduce stress 

Couture Fitness Podcast will encourage you to look at fitness in a new light---working out is more than just a 30-60 minute routine you do, its about about commitment, discipline, dedication, and cute workout clothes. Are you ready to drop the excuses and get motivated to move more, eat better, and love yourself!? Whatever motivates you to move, eat better, and have fun, do more of it! Couture Fitness has your back with this fabulous new-you-lifestyle-guide aiming to nourish your body and soul, improve your sleep, decrease stress, and tighten up your body. Health = wealth!