The Murph hero wod is a world renowned workout dedicated to the memory of fallen Navy Seal Lt. Michael P. Murphy. He died for his country serving in Afghanistan. Today Chris and Trampis talk a little about the Murph52Mission, but more so about Chris's endeavor to complete the workout 252 times in 1 year. He completed 52 of those Murphs in the month of May. After teaming up with our friends over at Garage Gym Athlete, Chris and Jerred were able to raise $40,000 that was donated to the Special Operations Warrior Foundation. This is an incredible accomplishment and it was great hearing from Chris on what it means to him. 

elemenathleticwear.com

Elemen Shirt Chris was wearing 
https://elemenathleticwear.com/collections/mens-t-shirts/products/elemen

Covering Strong Backs shirt Trampis was wearing
https://elemenathleticwear.com/collections/mens-t-shirts/products/covering-strong-backs