Once your inner enemy of delusion is destroyed, it is the same as if all outside enemies have been destroyed in one instant.

-Lama Zopa Rinpoche

This month on the Lama Yeshe Wisdom Archive podcast, Lama Zopa Rinpoche explains how to protect ourselves from anger and expands upon the mind of loving kindness. These teachings were given by Rinpoche at the Thirty-third Kopan Meditation Course, held at Kopan Monastery, Nepal, in 2000. You can follow along with the transcript on our website.