From Nowhere To Somewhere With Luke Staton

Coversation with Florence Plant


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I'm Flo (the 'Flo' behind 'FloFit!), a mobile Personal Trainer from Sutton Coldfield. I train over 35 wonderful clients per week from the comfort of their own homes and host a popular weekly bootcamp for the local community. FloFit began in May 2019 following my own health and fitness journey. Back in January 2018 I decided it was time to make a change to my life for the better and I set out to lose weight, get fit and enter the ever growing health and fitness world. At the time, I wanted to lose weight for my sister's wedding abroad in May 2018. My love for fitness quickly grew and I realised that I wanted to turn my passion into my career. Since starting out, I have trained many people with all different goals and abilities but one thing they have all had in common is wanting to be healthier, better versions of themselves. Lockdown last year proved to be a positive thing for my business and I spent my time hosting live workouts for my own social media channel as well as for some well-known brands such as Pretty Little Thing and Foodspring. So far this year I've led monthly fitness challenges and an online subscription service to keep the FloFit family constantly growing. My clients are at the heart of my business and I put a lot of my success down to their constant support keeping me feeling drived and always raring to go. It has been a whirlwind of a journey so far but very much a wonderful one. There is plenty more to come!

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From Nowhere To Somewhere With Luke StatonBy Luke Staton


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