Through the Trauma Podcast

Covert Narcissism: Breaking the Trauma Bond

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In this episode of Through the Trauma Podcast, host Amber Larkins speaks with author Martina Grupo about her experiences with covert narcissism, emotional abuse, and the journey of healing. They discuss the complexities of narcissistic relationships, the importance of recognizing red flags, and the impact of emotional abuse on self-esteem. Martina shares her personal story, insights on empathy, and the significance of setting boundaries. The conversation emphasizes the power of storytelling in healing and the importance of acknowledging one's experiences to move forward.



Takeaways

  • Narcissism is a growing concern in our culture.
  • Covert narcissism is often secretive and shameful for victims.
  • Recognizing red flags is crucial in relationships.
  • Emotional abuse can be as damaging as physical abuse.
  • Healing from narcissistic relationships takes time and effort.
  • Empathy can lead to people-pleasing behaviors that are harmful.
  • Childhood trauma often contributes to narcissistic behavior.
  • Narcissists often lack true empathy and connection.
  • Storytelling can empower others who have experienced trauma.
  • Setting boundaries is essential for self-care.


    • To Learn More about Martina Gruppo

    https://martinagruppo.substack.com/ 



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    Keywords

    narcissism, emotional abuse, covert narcissist, healing, trauma, relationships, self-esteem, empathy, boundaries, personal stories, lovebombing, projection, gaslighting, word salad, brainwashing, mirroring, manipulation, discard, flying monkeys, victim mentality, absolutes, greyrock, deflecting, 

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    Through the Trauma PodcastBy Through the Trauma Podcast