Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. <a href='http://www.mindfulnessmeditationseries.com/'>www.mindfulnessmeditationseries.com</a> <a href='https://www.facebook.com/mindfulnessmeditationseries/'>https://www.facebook.com/mindfulnessmeditationseries</a>Amazon books for kids on Mindfulness: <ul><li><a href='https://www.amazon.com/Doing-Being-Farahana-Surya-Namaskar/dp/1504378911/ref=sr_1_1?dchild=1&keywords=Doing+and+Being+by+Farahana+Surya+Namaskar&qid=1585838615&sr=8-1'>Doing and Being</a> by Farahana Surya Namaskar</li><li><a href='https://www.amazon.com/Moody-Cow-Meditates-Kerry-MacLean/dp/086171573X/ref=sr_1_2?dchild=1&keywords=Moody+Cow+Meditates&qid=1585838640&sr=8-2'>Moody Cow Meditates</a> by Kerry Lee Maclean</li><li><a href='https://www.amazon.com/Sitting-Still-Like-Frog-Activity/dp/1611805880/ref=sr_1_2?dchild=1&keywords=sitting+still+like+a+frog+-+by+eline+snel&qid=1585838677&sr=8-2'>Sitting Still Like a Frog </a>by Eline Snel</li></ul>

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. www.mindfulnessmeditationseries.com https://www.facebook.com/mindfulnessmeditationseries Amazon books for kids on Mindfulness: Doing and Being by Farahana Surya NamaskarMoody Cow Meditates by Kerry Lee MacleanSitting Still Like a Frog by Eline Snel

Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19. <a href="http://www.mindfulnessmeditationseries.com/" rel="noopener noreferrer">www.mindfulnessmeditationseries.com</a> <a href="https://www.facebook.com/mindfulnessmeditationseries/" rel="noopener noreferrer">https://www.facebook.com/mindfulnessmeditationseries</a>Amazon books for kids on Mindfulness:&nbsp;<ul><li><a href="https://www.amazon.com/Doing-Being-Farahana-Surya-Namaskar/dp/1504378911/ref=sr_1_1?dchild=1&amp;keywords=Doing+and+Being+by+Farahana+Surya+Namaskar&amp;qid=1585838615&amp;sr=8-1" rel="noopener noreferrer">Doing and Being</a> by Farahana Surya Namaskar</li><li><a href="https://www.amazon.com/Moody-Cow-Meditates-Kerry-MacLean/dp/086171573X/ref=sr_1_2?dchild=1&amp;keywords=Moody+Cow+Meditates&amp;qid=1585838640&amp;sr=8-2" rel="noopener noreferrer">Moody Cow Meditates</a> by Kerry Lee Maclean</li><li><a href="https://www.amazon.com/Sitting-Still-Like-Frog-Activity/dp/1611805880/ref=sr_1_2?dchild=1&amp;keywords=sitting+still+like+a+frog+-+by+eline+snel&amp;qid=1585838677&amp;sr=8-2" rel="noopener noreferrer">Sitting Still Like a Frog </a>by Eline Snel</li></ul>

COVID-19 and Practicing Mindfulness with Farahana Namaskar

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi. Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change. From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level. <blockquote>Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.&nbsp;</blockquote> <blockquote>Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.&nbsp;</blockquote>

Alternative Health

Health & Fitness

Nutrition

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi. Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change. From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level. Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.  Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum. 

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi. Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change. From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level. Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.&nbsp; Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.&nbsp;

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COVID-19 and Practicing Mindfulness with Farahana Namaskar

COVID-19 and Practicing Mindfulness with Farahana Namaskar

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