Sheltering-in-place has been a stressful transition for everyone. Listen to suggestions and ideas you can use to focus on your self-care, mindfulness, and how to cope with the change. Factual error:Stress less app was referred. Search name is Stress less cards in app store (Episode 1 has been postponed to release next month. I apologize for any inconvenience.)

Sheltering-in-place has been a stressful transition for everyone. Listen to suggestions and ideas you can use to focus on your self-care, mindfulness, and how to cope with the change. Factual error:Stress less app was referred. Search name is Stress less cards in app store (Episode 1 has been postponed to release next month. I apologize for any inconvenience.)

Sheltering-in-place has been a stressful transition for everyone. Listen to suggestions and ideas you can use to focus on your self-care, mindfulness, and how to cope with the change. Factual error:Stress less app was referred. Search name is Stress less cards in app store (Episode 1 has been postponed to release next month. I apologize for any inconvenience.) &nbsp;

COVID-19

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community.  This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

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Mental Health

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Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

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COVID-19

COVID-19