In this episode of Note to Self, we're joined by Ohlone's MENA (Middle Eastern and North African) club! Our host, Natalia, is joined by MENA's Mariam and Jusuf to tell us more about the club and their culture.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@UC-T3aj11p8ykdGZUyBJG38w

Not everything goes as you planned. Sometimes we stumble and have setbacks. This week's episode revolves around failures and setbacks we've had.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKg...

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - / @ohlonenotetoself8512

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Thought of transferring taking a toll on you? Us too. Tune in for our latest episode of Note to Self where our PodSquad talks all about transfer anxiety.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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Crucial Conversation - A discussion between two or more people where stakes are high, opinions vary, and emotions run strong.

In today's episode, we're joined by Melissa, one of our Student Health Center Mental Health interns! Tune in to listen to this crucial conversation about crucial conversations!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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Valeria and Jai are joined by our colleagues from our Mental Health Navigator and Student Wellness Ambassador programs! Ja Seng, Joyce and Kirsten join the podcast to talk about their current experiences with our STEP Up programs.

If you are interested in our STEP Up programs and would like to apply, please visit Ohlone.edu/stepup for more information.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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Parasocial relationship - Nonreciprocal socio-emotional connections with media figures such as celebrities or influencers.

In this episode of Note to Self, our PodSquad dives deeper into these parasocial relationships and how they affect our lives today.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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It's our Valentines Day episode! Tune in to hear us talk about Valentines and relationships.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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We're back with another semester of Note to Self! For this special episode, our 3 hosts (Andrea, Valeria and Jai), our joined by our Student Health Center's nurse practitioner, Swe Tun. Tune in to learn more about our LoveEd program and how you can practice safe and healthy intercourse.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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Life as a college student may already be difficult, but imagine moving to a new country and going to school! Tune into this week's episode where we have some special guests sharing their stories on their international experience!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

Episode 5 of our fall semester focuses on burnout. With the semester more than half way done and finals coming up, it's easy for students to get caught up with work, studies, and everything else in life. Tune in to see how our ambassadors handle burnout and maybe apply some of these tips to your own life!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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