Note to Self is joined by a special group for our last episode of the semester! Join Anika, Jiya, Mackenzie, and our Student Health Center Director, Swe, in an episode where we dive deeper into menstruation!

It's our last episode of the semester! Tune in to listen to the PodSquad's discussion on conformity and peer pressure, and how it relates to transferring! We appreciate everyone who listened to our episodes this year!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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Today, we're joined by a super special guest - Our fearless leader and mentor, Erin! Erin Osanna-Barba is a licensed Clinical Social Worker and also one of Ohlone's mental health counselors. She joins us and brings her insight on love languages.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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It's a Navigator take over! Jaskiran and Naria join us from our Mental Health Navigator program to talk more about being third year community college students.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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We're joined by a very special guest! Welcome Anh Ta, a licensed therapist, to the show as we discuss authenticity!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/@ohlonenotetoself8512

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Life of a college student can often be stressful! Tune in to episode 9 of Note to Self to figure out how we deal with stress management and maybe use some tips for yourself!

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

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Achoo! Allergy season is coming up. Tune in to this week's episode of Note to Self where we talk about seasonal allergies.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

We're back! It's the first episode of the semester! Listen in on the PodSquad's discussion on self care.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/channel/UC-T3aj11p8ykdGZUyBJG38w

Note to Self kicks off the semester with a special episode! Our PodSquad member Jacquelyn sits down with Rahma Mahmoud and Camillia Lui to talk about the recently released Healthy Minds Survey. Tune in to learn more!

It's our last episode of the semester! Listen in on the PodSquad's discussion on Health and Sickness.

Listen to us wherever you find your podcasts -

Spotify - https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU

Our Podcast site - https://ohlonenotetoself.libsyn.com/

Youtube - https://www.youtube.com/ @ohlonenotetoself8512