How can you transform a Mankind Lockdown into a purposeful driven experience? What is COVID-19 challenging and how is it impacting our Lives?Join Alexandra Freches Duque, Integrative Clinical Psychologist, in this reflexion to transmute and understand your fears and anxiety.

To discover in this episode:

- Acceptance

- Resilience

- Sources of Anxiety: Unknown; Lifestyle Transformation; Financial Issues; Health Issues; Death

- Self-Awareness

- Listening to Fear

- Body Awareness

- Feeling emotions in the body

- "Routine" means "Familiar" means "Safe"

- Present Moment Mindset by Choice

- Awareness of your Choices & Conscious Choices

- Awareness of Other People

- Consequences of Numbing Yourself: Anxiety; Increased Fear; Self-Isolation; Depression; Other Mental Health Issues

- What is YOUR Meaning for this challenge moment?

- Purposeful & Purpose Creation

- Personal Growth

- "Give a meaning to suffering and it ceases to be suffering" Viktor Frankl

❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation!

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Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health.

Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children.

Join me on this quest!

❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring.

🚀 And for more resources, check-out:

💡 My Website at:

http://www.connecting101.life

📢 Or listen to my Podcast at:

https://soundcloud.com/user-97249418

🔔 Subscribe my YouTube Channel for updates and videos at:

https://www.youtube.com/channel/UC3skol6YP1xFf8guse3x6pg?sub_confirmation=1

✅ For business inquiries contact me at [email protected]

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💡 Follow Alexandra Freches Duque at:

Website: http://www.connecting101.life/

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Linkedin: https://www.linkedin.com/in/alexandraduque

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Instagram: https://www.instagram.com/connecting101.life/

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DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website.

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Acknowledgements:

Background Music & Sound Effects from www.orangefreesounds.com