Quarantine got you crazy? This week’s episode is sure to lighten your mood!

We asked what you need right now, and the answer was clear. You said to keep it light, entertain, and bring some new ideas. We hear ya! 

This week Kit & Kaelynn bring lighthearted wellness to help you tap in to joy and have some fun! So pour a glass of wine, (save the cork!) cozy up, and have a listen. Enjoy!

1:01 Socially reuniting 

2:50 Getting into new ideas during home isolation

4:00 Idea 1: Feed the squirrels

6:27 Idea 2: Hit the liquor cabinet 

7:45 Idea 3 : Mixology

9:40 Idea 4: Collagen brownies 

13:00 Idea 5: Aqua-whatta?

15:10 Idea 6: Wine

18:22 Idea 7: Have kids? Get them involved!

20:00 Idea 8: Poker Night

21:30 Idea 9: Convert your dining room

22:27 Idea 10: Fake it till ya make it

22:56 Idea 11: Dance + Video = Dance Video?

24:00 Idea 12: No rhythm? No problem!

26:00 Idea 13:  Be your own Picasso

 

Thanks for listening! Don't forget to subscribe. :)

Email questions to [email protected]

Follow us on Instagram @soul_full_of_wellness

Follow Kit on Instagram @breathe.relax.trust 

https://www.breatherelaxtrust.com

Follow Kaelynn on Instagram @coaching_with_kae

Thank you to Nick Serena, from Handsomebeast, for our theme music!