Erin O'Hara is a Naturopath and Medical Herbalist who also owns a yoga studio and Naturopathic Clinic, The Golden Yogi, in Auckland, NZ.
She came to work in the holistic field after her journey to wellness, initially studying to be a doctor and seeing the role of traditional medicine in modern-day society her journey took a different route as she embarked on a journey to heal herself and embody the mind, body and spiritual connection to her work.

Today on the Sattva Soul Podcast, we discuss why there's a rise in auto-immune disease, chronic illness, and the essentials when fighting covid, in either short or long-term form. And why it's essential not to jump back into your daily workout routine after recovering from covid and let your body find its new equilibrium.