<p>Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it relates to eating and enjoying food during this holiday season.</p>

Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it relates to eating and enjoying food during this holiday season.

Covid Holiday Encouragement with Julie

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to shamefreeeating.com for more information.

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Covid Holiday Encouragement with Julie

Covid Holiday Encouragement with Julie