This is another Covid support special podcast. Kindly shared from the wonderful Ben Eydmann from MahaDevi - Roberta Sumar Yoga Center, which specialises in teaching yoga to children and young adults who have additional needs.

Many of our children, as well as us parents are struggling with being able to relax during this awful pandemic. Ben talks us through a Yoga Nidra which can be listened to by both children and parents, preferably together. This could help both to relax and if done daily at the same time could support a routine while learning how to relax, which is so important, especially for our children to learn how to self regulate. Enjoy.

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