Claire Cook, is a Mum to 3 children, and carer to her middle daughter who has autism and Down Syndrome. She is an advocate for inclusion, and passionate about mental health well being after her own breakdown a few years ago.

Since then Claire has found NLP (Neuro Linguistic Programming), and credits her continued emotional health and resilience to techniques grounded in NLP. She is now a qualified NLP Practitioner, and is establishing a toolkit to support carers (& anyone!) to live their best life.

If you would like to find out more about NLP and be supported through these unprecedented times, Claire runs 2 Facebook groups, offers 1:1 support and has an online 90 minute Mindset Reset course running on 30th May.

Links below:

Facebook group specifically for family carers

Facebook group for NLP techniques

90 minute Mindset Reset event

Holding The Space For You

“We all deserve to Live Our Best Life”.

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