In this Episode Robert and Ruth discuss some ideas to help you stay positive during the Covid-19 virus outbreak. Here are 3 key ideas that Robert and Ruth are implementing right now to help boost their immune systems so that they are giving their bodies the best chance to be physically healthy, to be mentally healthy, and to be spiritually healthy. Robert and Ruth discuss how they are implementing these strategies and how it is helping them stay upbeat, positive and healthy, plus give their bodies the best chance of staying that way. These are simple and easily implemented should you wish to join them in this journey in your everyday living.

BONUS - Stay Calm by listening to my meditation "Soaring Like and Eagle." Here is the Meditation link: https://drive.google.com/open?id=1-l_AX281gxSSq3239EVWA3pPScaVoNT0

The FREE 10 Day Weigh Down Meal Plan & $7 Course can be found here: www.10dayweighdown.com