In this episode, Robert and Ruth interview Bruce Serbin. Bruce is an author, and seven-time national award-winning publicist. Bruce started his career in the television newsroom of a top 15 media market working as a news assignment editor, and now he is the CEO of Serbin Media Inc., a national publicity firm that serves clients in a variety of fields. In his book "Pull The Stick Out Of Your @$$." Bruce talks about how he used to be a complete tightwad: quiet, nervous, preoccupied with the incessant negative chatter in his head, worried about what other people thought of him, constantly playing out different scenarios in his mind, and trying to script out every interaction with people ahead of time. He experienced panic attacks, lived with severe anxiety and obsessive-compulsive disorder, and suffered from hypochondria. Until one day, enough was enough. It was time to remove the stick from his ass and start living. This is one powerful interview from a powerful author and writer.

If you are a woman, age 40 and up...then look into Ruth's fabulous program that is helping so many women lose weight, have more energy, sleep better, learn to love themselves, so that they can start living a happy, healthy life.

Here's the link: https://www.10DayWeighDown.com

or join her Webinar on Tuesday evening...8pm EST or 5pm PST. Just go to www.weighdownlifestyle.com to join her FREE web class.

In this exciting episode, which is part one of this two part interview, Robert and Ruth talk to Mark Victor Hansen, the co-creator of the "Chicken Soup For the Soul" book series. It is so exhilarating to listen to Mark and feel his energy and zest for life that he still has at 72 years of age. His stories are compelling, and he will keep you engaged plus wanting more. Mark tells us that each and every person has a book inside of them. There is so much to this interview, you just need to take the time to listen in and get these great nuggets yourself. I have a feeling you will want to listen to this interview more than once to get all the gold from what Mark says.

If you are a woman, age 40 and up...then look into Ruth's fabulous program that is helping so many women lose weight, have more energy, sleep better, learn to love themselves, so that they can start living a happy, healthy life. Here's the link: https://www.10DayWeighDown.com

or join her Webinar on Tuesday evening...8pm EST or 5 pm PST. Just go to www.weighdownlifestyle.com to join her FREE web class.

In this episode, Robert Interviews Glenn Edwards, an Infectious Control Expert from Burlington Ontario. Glenn has many passions in his life as you will hear in this interview. He has been working in the construction industry for 42 years as an infectious control expert, and he shares some of his wisdom with you here. Glen talks about the proper use of masks, how to store them, how to wear them and how to dispose of them. He also talks about how using gloves has the potential to be a disaster if you do not follow the correct procedures. Everyone needs this information; listen in for the nuggets that can help you be healthy during this time of Covid-19. You can find Glenn on Facebook, or his business website which is: https://www.superiorgroup.ca

If you are a woman, age 40 and up...then look into Ruth's fabulous program that is helping so many women lose weight, have more energy, sleep better, learn to love themselves, so that they can start living a happy, healthy life. Here's the link: https://www.10DayWeighDown.com

or join her Webinar on Tuesday evening...8pm EST or 5 pm PST. Just go to www.weighdownlifestyle.com to join her FREE web class.

In this episode, we present an interview Ruth did with Purvi Tantia for the Global Consulting Summit. This interview aired on May 1, 2020 and, with Purvi's permission, we are bringing it to you again. This interview was shared all over the world and was listened to by thousands of women. Ruth shares about how podcasting can change your business and how podcasting can help to get your message out to global clients. There are so many great nuggets in this interview, listen in and hear all about it.

If you are a woman, ages 40 and up...then look into Ruth's fabulous program that is helping so many women lose weight, have more energy, sleep better, learn to love themselves, so that they can start living a happy, healthy life. Here's the link: https://www.10DayWeighDown.com

or join her Webinar on Tuesday evening...8pm EST or 5 pm PST. Just go to www.weighdownlifestyle.com to join her FREE web class.

In this interview, Robert and Ruth talk to Gregor Hocevar, a serial entrepreneur from Slovenia. He runs a 'bricks and mortar' business, an online marketing business, and a coaching business all at the same time.

In his book "Treat Your Clients Like Royalty: Improve the Client Experience and Dramatically Increase Your Income," he shares the steps he takes to convert potential customers to loyal clients just by treating them like royalty. This too often forgotten technique can be a total game changer.

You can find Gregor at his website at: http://royaltyclients.com or on Amazon at this address:

https://www.amazon.com/Treat-Your-Clients-Like-Royalty/dp/1080975330

In this Episode, Robert and Ruth interview Mitzi Perdue. Mitzi Perdue's father was the founder of the the Sheraton Hotel Chain and her late husband was a family business poultry magnate, Frank Perdue. She is also a powerful businesswoman in her own right. She started the family wine grape business, now one of the larger suppliers of wine grapes in California. As an Entrepreneur, Mitzi likes nothing better than to share insider tips for successful family businesses. Her family of origin (the one that started the Sheraton Hotels) began with the family business, Henderson Estate Company, in 1840, and her Perdue family started in 1920 in the poultry business. These two families have a combined tradition of 276 years of staying together as a family.

Mitzi is happy to share actionable advice on how they created and maintained their family businesses. Mitzi speaks on how to make your family business last across the generations, and she also talks about success tips from mega-successful people. Mitzi is excited about her new book which is Co-authored with Mark Victor Hansen.

Her book, "How to be up in Down times - 40 Tips" has just recently launched. Mitzi is willing to gift you a FREE copy. All you have to do for your Free copy is to email [email protected] and ask for the free pdf copy of the book "How To Be Up In Down Times - 40 Tips."

https://www.10dayweighdown.com

https://www.renewedmindonline.com/optin34266357

In this Episode, Robert and Ruth interview Mark Victor Hansen and Crystal Dwyer Hansen about their upcoming book "ASK" which launches April 28, 2020. Mark Victor Hansen is widely know as an American inspirational and motivational speaker, trainer, author and serial entrepreneur. He is known as the founder and co-creator of the "Chicken soup for the Soul" book series, with more than 500 million books sold. In the area of human potential, no one is better known and more respected than Mark Victor Hansen. His wife, Crystal Dwyer Hansen, is an author and speaker, a Transformational Life coach, and a Clinical Hypnotherapist. She conquers the inner self sabotage, and creates the best version of you.

Together they have a powerful message of possibility, opportunity, and action that will help you create a powerful change in yourself. We are blessed and honoured to interview this beautiful couple who will create a desire within you to find out what your purpose truly is.

In this episode - Part 2 Robert and Ruth interview Terry Malchuk, a former member of Canada's Armed Forces. Terry was diagnosed with PTSD (Post Traumatic Stress Disorder) many years after he left the army. In civilian life he suffered through all the typical issues associated with PTSD. irritability, anxiety, and even suicidal thoughts. A friend took him to see a doctor at Veteran affairs and after his diagnosis he started his journey back to living life to the fullest again.

Robert and Ruth talk about some of the techniques that are helpful if you suffer from PTSD, like the pattern interrupt, or the use of Essential Oils to lessen the effects of depression and anxiety. Listen and learn, as PTSD has no borders. PTSD is cross-cultural and comes from many different traumatic experiences. If you are suffering and need help, please reach out for help.

If you would like to learn about mental wellness, learn coping skills that can help you or how to understand someone who is struggling with a mental illness, check out our online program. We have an awesome deal for you. Visit https://www.renewedmindonline.com/buy now - in the promo code box type FFDISCOUNT to get the Renewed Mind Online for only $297 USD instead of the regular price of $497 USD.

Message [email protected] if you need further information.

You won't be disappointed. Your health is the only commodity worth investing in

https://www.renewedmindonline.com/buynow - promo code FFDISCOUNT

www.10dayweighdown.com

In this episode Robert and Ruth interview Terry Malchuk, a former member of Canada's Armed Forces. Terry was diagnosed with PTSD (Post Traumatic Stress Disorder) many years after he left the army. In civilian life he suffered through all the typical issues associated with PTSD. irritability, anxiety, and even suicidal thoughts. A friend took him to see a doctor at Veteran affairs and after his diagnosis he started his journey back to living life to the fullest again.

Robert and Ruth talk about some of the techniques that are helpful if you suffer from PTSD, like the pattern interrupt, or the use of Essential Oils to lessen the effects of depression and anxiety. Listen and learn, as PTSD has no borders. PTSD is cross-cultural and comes from many different traumatic experiences. If you are suffering and need help, please reach out for help.

If you would like to learn about mental wellness, learn coping skills that can help you or how to understand someone who is struggling with a mental illness, check out our online program. We have an awesome deal for you, if you invest in yourself right now. Message [email protected] to get your CODE for the most incredible offer going. You won't be disappointed :). Your health is the only commodity worth investing in.

In this episode Robert & Ruth Discuss Calisthenics and how you can use this type of exercise technique at home during this time of social distancing. Can you stay fit at home without going to the gym everyday? Yes - you can!

Robert and Ruth talk about upper, lower and core muscle groups and workouts that strengthen and tone your body, all with just using your body as the weight. No gyms are necessary for this type of workout! Everything you need to exercise can be found in your home.

So don't let this time of Covid-19 get you into bad habits. Don't become a couch potato...instead, get your body in shape by using Calisthenics today.

If you are a woman, ages 40 and up...then look into Ruth's fabulous program that is already helping so many women lose weight, feel good, and living a happy, healthy life. Here's the link: https://www.10DayWeighDown.com