In this episode Robert and Ruth interview Terry Malchuk, a former member of Canada's Armed Forces. Terry was diagnosed with PTSD (Post Traumatic Stress Disorder) many years after he left the army. In civilian life he suffered through all the typical issues associated with PTSD. irritability, anxiety, and even suicidal thoughts. A friend took him to see a doctor at Veteran affairs and after his diagnosis he started his journey back to living life to the fullest again.

Robert and Ruth talk about some of the techniques that are helpful if you suffer from PTSD, like the pattern interrupt, or the use of Essential Oils to lessen the effects of depression and anxiety. Listen and learn, as PTSD has no borders. PTSD is cross-cultural and comes from many different traumatic experiences. If you are suffering and need help, please reach out for help.

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