In this episode Robert & Ruth Discuss Calisthenics and how you can use this type of exercise technique at home during this time of social distancing. Can you stay fit at home without going to the gym everyday? Yes - you can!

Robert and Ruth talk about upper, lower and core muscle groups and workouts that strengthen and tone your body, all with just using your body as the weight. No gyms are necessary for this type of workout! Everything you need to exercise can be found in your home.

So don't let this time of Covid-19 get you into bad habits. Don't become a couch potato...instead, get your body in shape by using Calisthenics today.

If you are a woman, ages 40 and up...then look into Ruth's fabulous program that is already helping so many women lose weight, feel good, and living a happy, healthy life. Here's the link: https://www.10DayWeighDown.com