Some listeners have been curious about my personal story. So today I want to share a little bit of my journey.

This is the tale of how I went from anxious, introverted, and afraid to feeling strong and empowered. I believe that if you are willing to try mindfulness, and to reflect upon your past actions, you can begin this journey too.

The most empowering part of this process is that we can start right now and do it every day! It doesn't take money or any extra time. This is the story of self-control!

Listen now and I will share the dangers of poor posture, some signs that you may be self-medicating, and just what is at stake if we don't take control of our body.

So let's stand up straight together this month and start building a life we deserve.

(0:00) - Introduction

(01:58) - Just how bad was my posture? And what's the big deal?

(05:42) - How I began to improve my posture and quit some major addictions

(07:02) - The POWERFUL realization I had as I continued examining my posture

(11:39) - How mindfulness became my way forward to BECOMING ME!

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For more information on Mindfulness please see our recent episodes from January 17, 2024 onward. Or watch them all on YouTube!

Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

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