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In this episode of Last Stroke Counts, we sit down with two remarkable WOX mentors - Olympian Matilda Horn and U23 Medalist Autumn Mantell, both of whom have made significant contributions as Cambridge University's Women's Assistant Coaches.

Matilda and Autumn share their journey with WOX, providing insights into the team's recent activities, future aspirations, and plans for the rest of the summer season. They discuss how to develop next level coxing skills, overcome challenges, handle tricky situations, and manage crew dynamics as well as rotations. With a lot of practical examples, they offer invaluable advice on conflict resolution, effective communication, and asserting leadership in any crew setting.

We also delve into the massively positive impact of WOX's course walks and webinars, with a sneak peek of upcoming initiatives. Our chat also covers the challenges of providing a free, educational platform and the importance of community support to keep such ventures thriving.

Lastly, Matilda and Autumn give us an inside look at the bold and strategic coxing seen in recent Cambridge Boat Races against Oxford, discussing how the right environment fosters the confidence much needed for success.

So tune in & join us for an educational, entertaining, and insightful episode filled with tips, reflections, and plenty of laughs. This is a must-watch for anyone looking to take their coxing skills to the next level, where every last stroke counts!

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