Cozy and Thriving

Let’s get real about the burnout we’re all feeling with social media... Even as someone who runs a business in the digital space, the constant cycle of dopamine and scrolling can be sooooo draining. We’re diving deep into why it’s time to protect your mental peace, how to stop reaching for your phone the second you wake up, and why creating a peaceful home environment is *essential * for your mental health!!

Products Mentioned:

Hatch Alarm Dupe: https://a.co/d/0dypROvt 

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🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b 

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

Cozy & Thriving YouTube:

https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=EBmPR--iSxUrzhLR

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes

 Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 

10.08 IG - https://www.instagram.com/1008creations 

10.08 TT - https://www.tiktok.com/@1008creations

Are you struggling to get back into a routine after a hard season? In this episode of Cozy and Thriving, we discuss the how to rebuild your life when things don't go as planned.. (because trust, it happens to EVERYONE, you are not alone!!) Whether you're dealing with health setbacks, burnout, or just feeling stuck, this episode is a gentle guide to starting over without self-punishment or guilt! I gotchu girl! Learn how to build a life you actually want to be present for!!🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Long time, no see!! I apologize! Ya girl has been through it already in 2026, but we can always bounce back! I'm answering questions (from Ms. Chat ofc) that are helping us position ourselves for the rest of the year! We are bringing back the future you project! <3

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b 

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes 

Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 

10.08 IG - https://www.instagram.com/1008creations 

10.08 TT - https://www.tiktok.com/@1008creations

🕰️ Timestamps

00:26 - updates :)

03:27 - digital planning vs physical planning or both??

09:28 - resting guilt...

13:13 - pushing through or pulling back??

16:32 - comparing yourself to other women :(

21:21 - letting go of a version of yourself

25:18 - waking up overwhelmed

26:28 - what does thriving mean to you right now?

I've spent the last few days researching "analog living" and what people are saying about it! I'm very intrigued, but most of all, I love the idea of living in Y2K era! This isn't a podcast of the reasons why you should live this way, it's just me bringing my community a life style that could be just as cozy as our podcast!

Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b 

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes 

Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 

10.08 IG - https://www.instagram.com/1008creations 

10.08 TT - https://www.tiktok.com/@1008creations 

A cozy glow up isn’t like the rest. It’s more intentional, more sustainable, and truly only brings MORE cozy vibes to your life. Who doesn’t want that?? In todays episode, I’m talking about all things 28 Cozy, a little self-experiment, that I want to invite you all to do with me. We start Sunday! February 1! Even if you don’t catch this episode until later, the beauty of it is, you can start as SOON as you listen to this! Let’s talk about it! 🤍

Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b 

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes 

Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 

10.08 IG - https://www.instagram.com/1008creations 

10.08 TT - https://www.tiktok.com/@1008creations 

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b 

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes Mikayla TT - https://www.tiktok.com/@mikaylaebarnes 

10.08 IG - https://www.instagram.com/1008creations 

10.08 TT - https://www.tiktok.com/@1008creations

You spend at a LOT of your time at home and these days everyone wants lux! But what if I told you that you could have lux without spending any money. It's all about how you romanticize your home and how you treat it! Now believe me, there are some high ticket items that I plan to one day put in my home, but for now, these little changes and mindset shifts have made all the difference! I'm content! 🤍Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Your dream life isn't that far away, but are you putting the work in to get there? Are you making the changes to be your best self? 2026 is our year!

Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe

🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations

Welcome to the pod the very first guest, Chelsea! She is a fellow cozy, slow living, city loving, entrepreneur, and business owner! Join us as we chat all things slow living, business, communication, relationships in business!

Follow Chelsea!!

www.thesolecircle.com

https://www.instagram.com/the.solecircle

https://www.tiktok.com/@thesolecircle

Spotify subscription: https://creators.spotify.com/pod/profile/cozyandthriving/subscribe

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes

Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

10.08 IG - https://www.instagram.com/1008creations

10.08 TT - https://www.tiktok.com/@1008creations

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ

📲 Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes

Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

10.08 IG - https://www.instagram.com/1008creations

10.08 TT - https://www.tiktok.com/@1008creations

HAPPY NEW YEAR!!! We made it through! Today, we are talking about slowing down. Last year was fun, and we tried, but this year we need to slow down even more. We need to be present where we are, and we need to not stress over the little things! Let's talk about it!

To join Spotify subscription, go to the latest locked episode, from there you should see something that says get access. If you have any questions please reach out! XO

🎧Listen to the Podcasts:

Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412b

Cozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853

Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ📲

Follow Us:

Mikayla IG - https://www.instagram.com/mikaylaebarnes

Mikayla TT - https://www.tiktok.com/@mikaylaebarnes

10.08 IG - https://www.instagram.com/1008creations

10.08 TT - https://www.tiktok.com/@1008creations

Today, I get honest about overcoming burnout, setting boundaries, and letting go of perfectionism. This episode dives into the realities of hustle culture, the importance of rest, and how to audit your priorities as the year ends.Follow for more episodes on mindful living, self-care, and personal growth!

🔗 ALL COZY THINGSwww.itsmikaylabarnes.com

🎧Listen to the Podcasts:Cozy & Thriving Spotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=f93bd65781f4412bCozy & Thriving Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853Socially Mikayla: https://open.spotify.com/show/6FlZnWrCQCydDMUjvQLemz?si=U3nOxFjPS46p17VxsSGyOQ

📲 Follow Us:Mikayla IG - https://www.instagram.com/mikaylaebarnesMikayla TT - https://www.tiktok.com/@mikaylaebarnes10.08 IG - https://www.instagram.com/1008creations10.08 TT - https://www.tiktok.com/@1008creations