this week is all about creating warmth, protecting your peace, and learning to rest without guilt—not the aesthetic version, but the real practice of slowing down.

in this episode:
• what cozy season energy really means
• why we resist slowing down and how to stop the guilt
• 5 practical ways to create cozy: your space, routines, mindset, boundaries & sensory experience
• how to protect your peace during the holiday chaos
• why cozy season energy heals your nervous system

if you're feeling burnt out or constantly rushing through life, this episode will help you come home to yourself.

this week's challenge: create one cozy ritual. light a candle with your coffee. take a phone-free walk. make your bed. make it yours.

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♡ hope you enjoy & make sure to follow my socials below:

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in week 6 of the Fall Glow Up Diaries, we’re stepping into our Financially Capable Era — the version of you who feels grounded, safe, and confident with money. this episode dives into money anxiety, rebuilding self-trust, creating stability, and learning how to take care of your future self without sacrificing the cozy life you love.

I share the real stories behind my financial mindset shifts and the habits that helped me move from avoidance to capability. if you’ve been craving a softer, more human approach to finances — this episode is for you.

your financially capable era starts today.

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this week, we’re slowing down and getting real about gratitude — the tiny, everyday kind that holds you together when life feels chaotic. we’ll talk about quiet growth, healing after hard seasons, and how to notice the moments your mind usually skips over. 

think: soft routines, calm habits, and gentle mindset shifts that help you feel grounded again. if you’ve been craving peace, clarity, or a little emotional reset, this episode is for you. you’re becoming her one small moment at a time. 🤎🍂

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welcome to Week 4 of The Fall Glow Up Diaries: "Nourish to Flourish." 🍂

if you've been pouring into everything and everyone around you while running on empty, this episode is your permission slip to finally slow down. we're talking about mental health, energy management, and healing your relationship with rest—without the guilt.

in this episode, I'm sharing the burnout story that changed everything for me, plus the three pillars of true nourishment: emotional, physical, and mental. you'll learn why boundaries are the most underrated form of self-care, how to redefine what rest really means, and how to stop the exhausting "I should" spiral.

this week's challenge: the Energy Audit—track what drains and refills you all week, then realign your routines around what nourishes you.

you don't have to earn rest by overextending yourself first. you're allowed to take breaks in the middle of your becoming.

it's safe to slow down. 🤎

♡ hope you enjoy & make sure to follow my socials below:

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this week, I’m sharing what it really means to ground yourself — physically, emotionally, mentally, and even in your environment. I talk about the season of my life when I felt completely disconnected, what helped me come back home to myself, and small ways you can feel safe and steady again.

if you’ve been living in your head lately, this episode is your reminder that you’re not behind — you’re just becoming. 🤎

♡ hope you enjoy & make sure to follow my socials below:

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week 2 of the fall glow up diaries is all about letting go like leaves - releasing what's been weighing you down to make room for peace. in this episode, I'm sharing four things I'm releasing this fall: money guilt, comparison, toxic patterns, and perfectionism. plus, what I'm inviting in instead - financial peace, mental clarity, intentional living, and self-trust. if you've been holding on too tightly to things that no longer service you, this one's for you. 

♡ hope you enjoy & make sure to follow my socials below:

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feeling stuck lately? this is your sign to slow down and remember who you are. in this first week of The Fall Glow-Up Diaries, we’re talking about what it really means to go from stuck → capable — one cozy routine and mindset shift at a time. grab your coffee, take a deep breath, and let’s start rebuilding your peace, your confidence, and your after. 🍂 remember you’re not stuck forever — you’re just in the before. now go build your after. ♡

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in this episode, I’m talking about what it really means to let yourself be seen — even when it’s scary. we’ll chat about the fear of being visible, why we hide behind perfection, and how to start showing up as your real self again. a cozy, honest reminder that your authenticity is enough. 🤍

♡ hope you enjoy & make sure to follow my socials below:

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we need to talk about hustle culture — the pressure to constantly be achieving, proving yourself, and checking off boxes just to feel worthy. I used to live for that grind: long nights, zero boundaries, and thinking exhaustion meant success. but eventually, I hit my breaking point and realized I didn’t want my 20s to feel like one long to-do list.

in this episode, I’m opening up about how hustle culture quietly drains us, what my “enough” moment looked like, and how I’m redefining success through peace, boundaries, and cozy routines that actually make life feel good again. if you’ve ever felt guilty for resting or like slowing down means falling behind, this one’s for you.

♡ hope you enjoy & make sure to follow my socials below:

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besties, we’re back with episode two and this one is personal. I’m taking you inside the season of my life when I was convinced I had ruined everything — my career, my relationships, my future. spoiler: it turned out to be the exact plot twist I needed.

in this episode, I’m spilling all the tea on:
• what it really feels like when your 20s don’t go “according to plan”
• the reality of breakdowns (yes, kitchen floor cry sessions included)
• how public accounting nearly broke me — and how I finally pivoted
• why panic attacks and burnout are actually information, not weakness
• the role relationships play in keeping you stuck vs. helping you grow
• how falling apart cleared space for real love, Remi, and a career I actually enjoy

this episode is giving total FaceTime therapy session vibes — messy, honest, and unfiltered. if you’re in your “falling apart era,” I hope this conversation leaves you feeling less alone and maybe even a little more hopeful that things are coming together in ways you can’t see yet.

♡ hope you enjoy & make sure to follow my socials below:

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