Hello Family,Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class.  Do them together for the sweetest sleep imaginable.  <a target="_blank" href="https://www.buzzsprout.com/2105282/fan_mail/new">Send us Fan Mail</a>

Hello Family, Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable. Send us Fan Mail

Hello Family,Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class.&nbsp; Do them together for the sweetest sleep imaginable.&nbsp;&nbsp;<a href="https://www.buzzsprout.com/2105282/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>

Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Health & Fitness

Education

Leisure

How To

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

Share Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

Sign up to save your podcasts

Cozy Gentle Bedtime Yoga (yep, you can do this in bed)

Cozy Gentle Bedtime Yoga (yep, you can do this in bed)