This isn't a typical "here's what you should do" episode. Instead, we're pausing to work through the foundational steps side by side. Whether you're just starting out or ready to pivot your existing business away from hustle culture, this episode meets you where you are.We're covering:✨ Defining your anti-hustle values (and why this matters more than your business plan)✨ Designing your ideal schedule FIRST, then building your business around it✨ Choosing a business model that actually fits your energy and lifestyle✨ Pricing for your desired life, not just your expensesGrab a notebook and join me as we prove that you can build a profitable business without sacrificing your well-being. By the end of this episode, you'll have the foundation of your anti-hustle business mapped out.

Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕

**FREE GUIDE FOR YOUR ANTI-HUSTLE BUSINESS PLAN**: itsmikaylabarnes.com

🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!

💌 CONNECT:

Instagram | @itsmikaylabarnes

TikTok | @itsmikaylabarnes

Website: https://itsmikaylabarnes.com/

BONUS EPISODE - Feeling that back-to-school energy even though you graduated years ago? You're not alone! In this episode of Cozy and Thriving, I'm diving into why your productivity naturally has seasons – and why that's actually a good thing.We're exploring:✨ Why you don't need to maintain the same energy level 365 days a year✨ How to read your body's natural productivity signals (and what to look for)✨ Why I feel more motivated in fall and how to find your most productive season✨ The permission to slow down during your "off" seasons without guiltI'm getting real about: My summer energy slump, the times I burned out fighting against my natural rhythms, and why I'm so excited for fall's organizing and planning energy.This episode is perfect if you've been feeling guilty about not being "on" all the time or if you're curious about working WITH your natural patterns instead of against them.Perfect for: Female entrepreneurs, CEOs, seasonal energy enthusiasts, and anyone who's tired of forcing constant productivity.Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕

NOTION TEMPLATE LINK: itsmikaylabarnes.com

🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!

💌 CONNECT:

Instagram | @itsmikaylabarnes

TikTok | @itsmikaylabarnes

Website: https://itsmikaylabarnes.com/

Tired of feeling guilty every time you set a boundary? In this episode of Cozy and Thriving, I'm sharing how to say no like you mean it – without the side of shame that usually comes with it.We're diving into:✨ The boundaries I've actually mastered (like no work after 6 PM and protecting my Sundays)✨ The ones I'm still struggling with (hello, going above and beyond for clients when I shouldn't)✨ Why protecting your peace isn't selfish – it's strategic✨ How to create a life that isn't consumed by work✨ Practical ways we can grow our boundary-setting skills togetherThis isn't your typical "here's what you should do" episode. Instead, I'm getting vulnerable about my own boundary struggles and we're figuring this out together. Because honestly? Setting boundaries as a CEO is hard, and pretending it's not doesn't help anyone.Perfect for: Female entrepreneurs, CEOs, and anyone who's tired of feeling guilty about protecting their time and energy.Love this episode? Leave a review and share it with a fellow entrepreneur who needs to hear this! 💕NOTION TEMPLATE LINK: itsmikaylabarnes.com🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite: https://itsmikaylabarnes.com/

This week looks a little different! However, I'm so excited because we are taking EVERYTHING we've done the last few weeks and finally putting it to paper..(or template!!)! I'm so excited to walk you through everything we've done! I'm ready for you to start reaching your dream life! Let's get it! NOTION TEMPLATE LINK: itsmikaylabarnes.com

🎧 Listen wherever you get your podcasts: Cozy & Thriving

🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!

💌 CONNECT:

Instagram | @itsmikaylabarnes + @cozyandthrivingpod

TikTok | @itsmikaylabarnes

Website: https://itsmikaylabarnes.com/

00:00 - START

02:23 - FUTURE YOU TEMPLATE START

03:44 - HOME PAGE

03:53 - COZY ACTION PLANNER

06:05 - ANTI-BURNOUT BLUEPRINT

09:28 - LIFE PLANNER

11:11 - THE FUTURE YOU PROJECT NOTEBOOK

11:28 - THE VISION

16:55 - THE BLUEPRINT

18:56 - Dream Life Goals

22:08 - THE MINDSET

23:32 - THE REFLECTION AND RESET

24:42 - RESET DAY CHECKLIST

26:14 - FUTURE ME LETTERS

29:22 - CLOSING

FREE FUTURE YOU STARTER PACK (join cozy girls club): itsmikaylabarnes.com

🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS:00:00 - Start01:05 - free notion template01:49 - Who is "her"04:28 - You don't have to wait10:43 - Become her through your mindset12:23 - WHAT DOES YOUR FUTURE SELF NOT TOLERATE?14:51 - The Cozy Side to Becoming "HER"16:48 - episode summary18:18 - closing

In this episode of Cozy and Thriving, we’re talking all about why discipline is the missing link between who you are now and who you want to become. I’ll share practical ways to make discipline easier—physically and mentally—so you don’t burn out trying to get it “perfect.”Whether you’re trying to wake up earlier, build better habits, or simply show up for yourself more consistently, this episode is your cozy, no-fluff pep talk. You don’t need more motivation—you need a plan that actually supports your future self.✨ Topics we cover:• Why discipline matters more than motivation• Physical ways to support your habits• Mental tricks to stay consistent• How to push through resistance without burning out💌 Want to grow slowly, but on purpose? Subscribe & come back weekly for more cozy ambition + real-life personal growth.Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS:00:00 - Start01:13 - discipline. what is it? why do we need it?02:38 - latte break02:57 - motivation vs discipline06:24 - physical ways to support discipline10:37 - mental ways to build discipline17:52 - closing thoughts#CozyAndThriving #FutureYouProject #SelfDiscipline #SlowGrowth #Habits #DreamLife #ProductivityForWomen

You don’t become the dream version of you overnight.You become her through the small, quiet choices you make daily.This week on Cozy and Thriving, we’re talking about:→ The habits that are helping me become my Future Me→ How to start without burning out→ What it really looks like to create a cozy, intentional life—one small ritual at a timeIf you’ve been craving structure, clarity, or just a more supportive way to move toward your goals, this one’s for you 🤎Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcastLinks:Trainwell: https://go.trainwell.net/itsmikaylabarnes Nourish: https://www.usenourish.comOura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1CHAPTERS + TIMESTAMPS00:00 - Start01:20 - the importance of habits04:28 - what does future you do every day?05:59 - what habits support her peace, her purpose, and her desires?10:14 - building the cozy habit menu11:08 - supportive habits12:34 - expansive habits14:47 - intentional habits17:41 - how we are going to start?22:56 - cozy habit menu cheat sheet#cozyandthriving #futureyouproject #cozyambition #habitsmatter #dreamlifebuilder

Stop just dreaming and start PLANNING your dream life! In this episode, I break down my exact method for turning visions into reality through practical steps. I'll guide you through defining your ideal vision (work/life balance, finances, relationships), setting realistic but ambitious pillar goals, embracing key mindset shifts away from hustle culture, creating actionable daily/weekly/monthly plans, and preparing for inevitable challenges like self-doubt. Perfect for anyone serious about personal development, intentional living, and sustainable goal achievement. Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcast

Links:

Trainwell: https://go.trainwell.net/itsmikaylabarnes

Nourish: https://www.usenourish.com

Oura Ring Dupe: https://www.amazon.com/shop/itsmikaylabarnes/list/1YVEV6SVC1E26?ref_=cm_sw_r_cp_ud_aipsflist_954462TKAT2ET74AQ0Q1

--CHAPTERS + TIMESTAMPS00:00 - Start01:29 - "future you project" notebook tour03:31 - the vision04:34 - my day to day vision06:24 - how i want to feel07:01 - future work-life balance08:49 - the big goals10:41 - habit tracker16:32 - be ok with slow growth17:45 - put your plans into action23:54 - this is the plan i'm betting on25:21 - closing#dreamlife #goalsetting #personaldevelopment #intentionalliving

Today we’re talking all about the first step to building your dream life: figuring out your WHY. Whether you want to become a full-time content creator (like I’m working toward by the end of 2025!) or just want more freedom, joy, and intention in your day, this episode is for you.We’re getting real about:✅ Why knowing your WHY matters so much✅ My personal WHY for choosing content creation as my dream path✅ Journal prompts to help you uncover your own WHY✅ How to take the first step toward making it realThis isn’t just motivation—it’s a cozy strategy session to get clear on what you want and why it matters. Because you deserve a life you love being present for.Grab your coffee, your journal, and let’s get into it.--🎧 Listen wherever you get your podcasts: Cozy & Thriving 🧡 Don’t forget to subscribe, like, and tag me in your cozy reset moments!💌 CONNECT:Instagram | @itsmikaylabarnes + @cozyandthrivingpodTikTok | @itsmikaylabarnesWebsite:https://1008creations.square.site/cozy-girls-club-podcast--CHAPTERS + TIMESTAMPS00:00 - Start02:06 - finding your why02:21 - your dream life will look different than everyone else03:05 - importance of knowing your why05:17 - what does your dream life actually look like?07:15 - Marker 508:35 - Marker 610:09 - why does this dream life matter so much to you?11:30 - why am i choosing content creation?13:39 - why do i want to go full time?15:23 - content creation is just a tool15:51 - Journal questions16:56 - how to accomplish or dream goals19:27 - closing--#cozyliving #slowliving #dreamlife

In today’s episode, we’re getting real about those seasons of life when everything feels non-stop. Can you still be cozy when you’re busy? Absolutely. ✨

We’ll talk about:

✅ Acknowledging the season you’re in without guilt

✅ Reflecting on what you really need right now

✅ Practical ways to create cozy moments even in your busiest days

If you’ve ever felt like you can’t slow down or you’re failing at being “that girl” who romanticizes life—this one’s for you.

Take a breath. Grab your coffee. Let’s figure out how to love the now, even when it’s full.

💌 Journal prompts included to help you reflect and plan.

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Journal prompt questions:

What season of life am I in right now?

How do I feel about this season—resentful, grateful, overwhelmed?

Where can I make space for even one cozy moment each day?

How can I remind myself that this season won’t last forever?

What would it look like to embrace this season instead of resisting it?

Reflection Prompts:

When was the last time I felt truly at peace or cozy?

What was different about that time?

What am I afraid will happen if I slow down?

What is one thing on my plate I can release or delegate?

How would my life feel if I gave myself permission to rest?

What does ‘thriving’ look like for me in this season?

How can I show myself grace right now?

--

🎧 Listen wherever you get your podcasts: Cozy & Thriving

✨

Don’t forget to subscribe, like, and tag me in your cozy reset moments!

💌 CONNECT:

Instagram | Threads: @itsmikaylabarnes + @cozyandthrivingpod

Website:https://1008creations.square.site/cozy-girls-club-podcast

--

00:00 - Start01:23 - recognizing different seasons08:27 - what season of life am i in right now?10:04 - how do i feel about the season i'm in?11:03 - where can i make space for 1 cozy moment each day13:16 - how can i remind myself that this season won't last forever?15:00 - what would it look like to embrace this season instead of resenting it?17:58 - reflection questions21:11 - wake up earlier on purpose22:01 - replace your screen time with something tacticle23:42 - curate your environment25:23 - make a big deal out of the ordinary26:04 - stretch before bed26:45 - having mirco-breaks27:27 - weekend planning for rest