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CPT 122: You don't have to earn your own kindness
You don't have to earn your own kindness. This episode is a look at why radical self-compassion is the creative lifestyle shift your exhaustion has been asking for.
If you’ve been treating self care like a "treat" for good behavior rather than a necessity for your wellbeing, you aren't alone and you aren't broken. In this episode, I explore why radical kindness is a vital act of resistance for exhausted perfectionists struggling with the pressure to perform.
Most mental health and self-help advice tells you to "just crush it" or optimize your way out of burnout. But on this podcast, I provide a sanctuary for messy, joyful creativity that focuses on your aliveness, not your productivity.
My Promise to You:
• 🤦🏻♂️ I’ll never tell you that you need to be "productive" to deserve a break.
• 🤷🏻♂️ I won't ignore the systemic pressures that make self-compassion feel like a luxury.
• 😁 I will never treat your need for rest as a failure of discipline.
What we’re exploring today:
• The Reward Trap: Why we think we have to "earn" our own kindness.
• Creative Resilience: How practicing kindness as a life force changes your creative process.
• Finding Five Minutes: Small, gentle ways to improve your well-being without the pressure to be perfect.
Sound good? If this resonates, subscribe to join our rebellion against the "shoulds."
And if you want a safe space to explore this way of being with others, the door to our next free Creativity Circle is open. (Don't forget to confirm your subscription!)
Want more tips? Check out this playlist with all my previous Creative Pep Talks!
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By Nancy Norbeck
5
3333 ratings
You don't have to earn your own kindness. This episode is a look at why radical self-compassion is the creative lifestyle shift your exhaustion has been asking for.
If you’ve been treating self care like a "treat" for good behavior rather than a necessity for your wellbeing, you aren't alone and you aren't broken. In this episode, I explore why radical kindness is a vital act of resistance for exhausted perfectionists struggling with the pressure to perform.
Most mental health and self-help advice tells you to "just crush it" or optimize your way out of burnout. But on this podcast, I provide a sanctuary for messy, joyful creativity that focuses on your aliveness, not your productivity.
My Promise to You:
• 🤦🏻♂️ I’ll never tell you that you need to be "productive" to deserve a break.
• 🤷🏻♂️ I won't ignore the systemic pressures that make self-compassion feel like a luxury.
• 😁 I will never treat your need for rest as a failure of discipline.
What we’re exploring today:
• The Reward Trap: Why we think we have to "earn" our own kindness.
• Creative Resilience: How practicing kindness as a life force changes your creative process.
• Finding Five Minutes: Small, gentle ways to improve your well-being without the pressure to be perfect.
Sound good? If this resonates, subscribe to join our rebellion against the "shoulds."
And if you want a safe space to explore this way of being with others, the door to our next free Creativity Circle is open. (Don't forget to confirm your subscription!)
Want more tips? Check out this playlist with all my previous Creative Pep Talks!