Intense emotional reactions are common in people who were abused or neglected in childhood. They are set off by triggers (stimuli that cause neurological dysregulation), which then prompt emotional reactions, which then can lead to self-defeating behaviors. The behaviors are where you may be keeping your life stuck, and keeping yourself retraumatized. How can you stop? Focus on the reaction. Most emotional reactions fall into three categories In this video I teach how the sequence happens -- from trigger, to reaction, to behavior, and how you can identify YOUR reaction pattern so you can better target your healing efforts.
Learn Quick Measures to Get Re-Regulated: FREE Pdf Download: https://bit.ly/3YBrIVg 
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW 
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf 
Send your questions & comments to: hello@crappychildhoodfairy.com 
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
 

CPTSD Triggers Set Off Three Types of Reactions: Here's What to Do

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Courses

Self-Improvement

Even if you grew up in a neglectful or abusive household, it’s not too late to create a vision for what you want in your life, and what you want in a relationship. Too often, those of us with CPTSD cast around for a partner with no clear sense of what would be good for US. We’re driven by how partners see us, and how they feel about us, focusing entirely on keeping them from leaving. When you have a vision for your life and what you want, it changes who you meet and how the dynamic plays out. In this video I respond to a woman who is struggling to know what she wants in her relationship.
Heal trauma-driven patterns and find real love at last: http://bit.ly/3IBbrv7 
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW 
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf 
Send your questions & comments to: hello@crappychildhoodfairy.com 
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
 

Don't Let Trauma Keep You Stumbling Through Life

While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emotions hurt your relationships, "Emotional sobriety" is a way of life that may help you to feel your feelings fully, without lashing out or freaking out, which is so common in people with CPTSD. In this video I teach about the concept of emotional sobriety, and step you can take to stay more emotionally balanced, and support your overall efforts to heal trauma from the past.
Learn Quick Measures to Get Re-Regulated: FREE PDF Download: https://bit.ly/3YBrIVg
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW 
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf 
Send your questions & comments to: hello@crappychildhoodfairy.com 
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
 

"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable

If you're living with the effects of Childhood PTSD, you've probably had to work extra hard to accomplish things that come easily to non-traumatized people. But everything gets better when you find an approach to healing that works for YOU. It can take trial and error to find effective treatment, but don't give up! In this 4-video compilation, I share some of my most popular videos about smart steps you can take to heal CPTSD symptoms faster.
Heal Trauma in Just One Year?: FREE PDF Download: https://bit.ly/3JrPdvx 
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW 
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf 
Send your questions & comments to: hello@crappychildhoodfairy.com 
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
 

Don't Waste More Time on Trauma Healing That's Not Working for You

If you’ve struggled in your life with self esteem, or making good friends, chances are good that there are some damaged and dysfunctional relationships in your past. If you’re like many of us with CPTSD, you may feel confused about whether you owe an apology. Apologies can be healing for them AND for you -- IF you get them right. In this video I respond to a letter from someone in 12-step recovery who misunderstands the purpose of "making amends." I share tips for how and when to apologize -- and how to avoid common pitfalls that bad apologies can bring.
16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA 
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW 
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf 
Send your questions & comments to: hello@crappychildhoodfairy.com 
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
 

Blame-y Apologies Are Worse Than No Apology

An emotional affair is a relationship where a person already in a marriage or committed relationship has a secret life with another person, that isn’t exactly sexual, but it’s highly charged with romance. Charged enough that both parties hide and lie about what’s going on. In this video I respond to a letter from a woman who is keeping her relationship secret, and the unspoken truths that no one will acknowledge are making her miserable.
The Signs of Limerence: FREE PDF Download: https://bit.ly/3PbqblT 
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW 
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf 
Send your questions & comments to: hello@crappychildhoodfairy.com 
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
 

CPTSD Triggers Set Off Three Types of Reactions: Here's What to Do

Download our free app to listen on your phone