We've all experienced procrastination's grip when we are trying to do something new.There's the unknown, learning curves and sometimes it's just plain hard.

This is especially true when it comes to being in front of the camera. If you don't know what you want to say, or why, where to look, what to wear or how to deliver your message, it can feel like trying to drive a car with a manual transmission. How do you move forward when there are so many moving parts to master?

On this episode I share Mel Robbins Five Second Rule - learn about:

• The two types of procrastination
• Why we procrastinate
• How you can stop procrastinating Today and reach for your dreams

Here's the link to the Five Second Rule and a link to Mel's Ted Talk so you can take a listen for yourself.