In This Episode, You Will Learn:

How to build out a healthy balance and lifestyle in your busy schedule.

Three simple habits you can incorporate into your day to day.

The strategies you need to achieve your own definition of balance.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Show Notes:

Are you an ambitious, career driven professional trying to make it all work? Then this is your episode! We will be going over top strategies for building your own definition of balance that works for you. Health, career, family, and more, we’ll dive into the ways you can take care of them all while taking care of yourself. By the end of today, you’ll know the effective actions and simple habits you can incorporate consistently in your schedule, no matter how busy. Become the master of your personal version of balance to really conquer the day!

01:15 Why do we struggle with striking a balance?

03:40 What does balance mean for you?

06:00 What things do we need to remove in order to move forward?

09:45 Effective actions for creating balance.

11:45 What three simple things will set you on the path to balance?

15:30 What do we need most to build balance?