Kathryn Smith joins Dr. Peris on Wild Medicine today.

She is the creator of Sweat With Kathryn, helping mamas feel good in their bodies, find community and reconnect to themselves through movement.

Kathryn shares the importance of finding your "why" when it comes to movement and reveals the most effective ways to move your body, hint: less is more.

Learn why Sweat With Kathryn is so unique in its approach to exercise and the secret ingredient to building an exercise routine that you can stick with long-term.

This conversation inspires change and growth and is full of helpful tips to get you started on the path toward your movement goals.

Connect with Kathryn on Instagram https://www.instagram.com/sweatwithkathryn/

Visit Kathryn's website https://www.sweatwithkathryn.com/

Connect with us on Instagram https://www.instagram.com/_the_wild_collective/

This episode is brought to you by: www.the-wild-collective.com

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