This week on Wild Medicine, Dr. Peris shares her reflections after attending Andrew Huberman's live talk in Toronto. Andrew Huberman is a neuroscientist and podcaster and his talk was all about nervous system regulation.

Dr. Peris discusses the various ways to immediately calm your nervous system and shift your body out of that fight-or-flight state. Dr. Peris shares her own experiences with stress and burnout and the tools that helped her reclaim her health and heal from burnout.

Dr. Peris explores how regulating your nervous system can increase your threshold to cope with stress and can lead to more emotional flexibility and resiliency overall.

Tune in to learn how to get unstuck, help your body manage stress and stay inspired.

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