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Cracking The Fertility Code – Balancing Hormones & Optimizing Health
In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.
What We Cover: Hormonal Imbalances That Affect Fertility.
If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
Don’t miss an episode—subscribe today on your favorite platform!
What We Cover: Hormonal Imbalances That Affect Fertility.
- Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantation
- The role of thyroid health in fertility, miscarriage risk, and fetal development
- How progesterone supports implantation, calms inflammation, and balances the luteal phase
- The impact of estrogen dominance on uterine lining, inflammation, and ovulation
- Cortisol’s role in disrupting sex hormone production, ovulation, and immune balance
- “Cortisol steal” and how chronic stress affects fertility outcomes
- Folate (L-5-MTHF): Supports egg quality, fetal brain & neural tube development
- Choline: Crucial for placental function & brain development
- Vitamin D3 + K2: Regulates hormones, cycles, and supports fetal development
- Omega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, Probiotics
- Plus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prep
- How metabolic and blood sugar imbalances affect hormone signaling
- The importance of gut health, mitochondrial function, and detox for conception
- Environmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm quality
- Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)
- Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)
- Metabolic Markers (Insulin, Glucose, Inflammation)
- HTMA (Hair Tissue Mineral Analysis) for mineral assessment
- Gut & Microbiome Testing
- Stress reduction tools like breathwork, adaptogens & mindfulness
- Smart exercise & sleep hygiene for optimal hormone production
- Creating a safe internal environment for your future baby
If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
Don’t miss an episode—subscribe today on your favorite platform!
- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
View all episodes
By The Integrative EdgeIn this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.
What We Cover: Hormonal Imbalances That Affect Fertility.
If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
Don’t miss an episode—subscribe today on your favorite platform!
What We Cover: Hormonal Imbalances That Affect Fertility.
- Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantation
- The role of thyroid health in fertility, miscarriage risk, and fetal development
- How progesterone supports implantation, calms inflammation, and balances the luteal phase
- The impact of estrogen dominance on uterine lining, inflammation, and ovulation
- Cortisol’s role in disrupting sex hormone production, ovulation, and immune balance
- “Cortisol steal” and how chronic stress affects fertility outcomes
- Folate (L-5-MTHF): Supports egg quality, fetal brain & neural tube development
- Choline: Crucial for placental function & brain development
- Vitamin D3 + K2: Regulates hormones, cycles, and supports fetal development
- Omega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, Probiotics
- Plus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prep
- How metabolic and blood sugar imbalances affect hormone signaling
- The importance of gut health, mitochondrial function, and detox for conception
- Environmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm quality
- Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)
- Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)
- Metabolic Markers (Insulin, Glucose, Inflammation)
- HTMA (Hair Tissue Mineral Analysis) for mineral assessment
- Gut & Microbiome Testing
- Stress reduction tools like breathwork, adaptogens & mindfulness
- Smart exercise & sleep hygiene for optimal hormone production
- Creating a safe internal environment for your future baby
If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
Don’t miss an episode—subscribe today on your favorite platform!
- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance