The Integrative Edge

By The Integrative Edge

Your go-to podcast for functional health and holistic movement.

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.... more

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FAQs about The Integrative Edge:

How many episodes does The Integrative Edge have?

The podcast currently has 37 episodes available.

The Integrative Edge episodes:

September 01, 2025Your Body Knows First: Why “Normal Labs” Aren’t Always Reassuring
Have you ever been told “your labs are normal,” even when you feel anything but? You’re not alone. In this validating episode, the hosts explore the disconnect between standard lab results and lived experience. They unpack the limits of “normal” ranges, the importance of clinical context, and how to advocate for yourself when something still doesn’t feel right.

Topics Covered:
Why labs can be “normal” while symptoms persist

Where reference ranges come from—and what they miss

Functional assessments and integrative insights

How to build trust in your own body’s signals

Tips for advocating for deeper care
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
24min
August 25, 2025Your Balance System is Speaking — Are You Listening? (feat. Michelle Greenheck)
Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
What the vestibular system does (and why you need to care)

Common causes of dizziness: BPPV, migraines, inner ear disorders

How balance issues impact cognition, movement, and mood

What vestibular rehab looks like and who can benefit

Tools for restoring balance—literally and metaphorically
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
August 18, 2025Prehab vs. Rehab: When to Intervene and Why
Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body.

Topics Covered:
What is prehab—and who benefits from it?

The difference between proactive and reactive care

Integrative practices for body support at every stage

How to build your own prehab toolkit

Mental resilience and mindset as part of prevention

Resources & Links:
Practical exercises for everyday prehab: [insert link]

Tips for self-guided body awareness and movement prep

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
27min
August 11, 2025Pelvic Floor Health: Not Just for Postpartum (feat.Michelle Greenheck)
Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support.

Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
What the pelvic floor really is—and why it matters for everyone
Signs of pelvic dysfunction beyond childbirth
How the pelvic floor supports posture, movement, and core health
Daily habits and simple exercises for prevention and care
Emotional barriers and how to overcome stigma in seeking help
Breath work: Box breathing

Resources & Links:
Learn more about Michelle: www.mgptandwellness.com Phone (920) 609-7920
Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition

🟦 Box Breathing (4-4-4-4 Method)Step 1: Inhale
Breathe in slowly through your nose for a count of 4 seconds.
Fill your lungs from bottom to top, gently expanding your belly and chest.

Step 2: Hold
Hold your breath for 4 seconds.

Keep your body relaxed—avoid tensing your shoulders or face.

Step 3: Exhale
Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.

Step 4: Hold
Pause again and hold your breath out for 4 seconds.
Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
Before bed to improve sleep

Before or during stressful situations

During meditation or between meetings

To support parasympathetic (rest-and-digest) activation
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
25min
August 04, 2025Liver Health: A Foundation for Overall Wellness
In this episode of The Integrative Edge, we’re highlighting one of the most underrated but essential organs for whole-body wellness: the liver. Often only associated with detox, the liver is actually your body’s master multitasker—responsible for over 500 critical functions. It processes hormones, toxins, medications, nutrients, and blood sugar, while also playing a major role in bile production, cholesterol regulation, immune defense, and even thyroid hormone activation. When your liver becomes sluggish, it can show up as fatigue, hormone imbalances, poor digestion, mood swings, and skin issues—often before traditional labs show anything out of range.

We talk about how to recognize the signs that your liver might be struggling, from PMS and estrogen dominance to pale stools, itchy skin, or sensitivity to alcohol and smells. We also explain the difference between standard liver labs and more functional approaches, like stool testing for bile acid function, organic acids testing to assess detox pathways, and advanced toxin screenings for things like mold and heavy metals. A healthy liver is key to balanced hormones, a thriving gut, optimal thyroid function, and a calm, regulated immune system—especially if you’re navigating autoimmunity or chronic fatigue.

You’ll hear us walk through how to truly support the liver in a safe and sustainable way. That means focusing on both Phase I and Phase II detox pathways, encouraging bile flow, optimizing glutathione production, and avoiding the common mistake of “pushing detox” without first opening up the body’s drainage and elimination systems. We also share some of our favorite nutrients and herbs for liver support—like milk thistle, artichoke, dandelion, and NAC—as well as daily practices like hydration, sweating, castor oil packs, and lymphatic drainage that support liver and lymph flow.

The liver doesn’t often complain loudly, but when supported intentionally, it can be the missing link to clearer energy, smoother hormones, better digestion, and improved resilience. You need long-term, functional strategies that work with your body’s natural rhythm. This episode will show you how to start loving your liver the way it deserves.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
July 28, 2025Understanding Autoimmune: When Your Body Fights Itself
In this episode of The Integrative Edge, we’re breaking down the complex and often misunderstood world of autoimmunity—what it is, why it happens, and how functional medicine approaches it differently.

Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, organ dysfunction, and a wide variety of symptoms. With over 100 known autoimmune diseases—including Hashimoto’s, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis—it’s more common than many realize, especially among women.

We explore the underlying contributors to autoimmunity, including chronic gut dysfunction, infections, toxin exposure, and stress. While genetics play a role, we talk about the concept of “genes loading the gun and the environment pulling the trigger,” meaning environmental and lifestyle factors often activate these conditions. Triggers like leaky gut, mold and mycotoxins, food sensitivities, chronic infections (like EBV or Lyme), trauma, and stress can all contribute to the perfect storm.

We also walk through the early signs and symptoms that often go overlooked: fatigue, joint pain, brain fog, skin rashes, digestive issues, hair loss, mood swings, and more. Too often, these symptoms are brushed off or misdiagnosed—especially in women—and many people go years without answers. That’s why testing matters. We discuss functional testing options such as autoimmune antibody panels, gut testing for pathogens and permeability, mycotoxin and heavy metal screenings, food sensitivity testing, and inflammatory markers that can provide clearer insight into what's really happening beneath the surface.

Most importantly, we want you to know: you are not broken. Autoimmunity doesn’t mean your body is attacking you for no reason—it means it’s responding to something it perceives as a threat. With the right support, root-cause testing, and lifestyle interventions, it's absolutely possible to see symptoms improve or even go into remission. You have more power than you think, and we’re here to guide you back to balance.

Have questions or topics you’d like us to cover?

Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
July 22, 2025Do Supplements Actually Work? What to Take, What to Skip? And Where to Purchase?
In this episode of The Integrative Edge, we’re diving into a question we hear all the time from our clients and community: Do supplements actually work? The truth is—yes, they can be incredibly effective when used correctly. In the world of root-cause healing and functional medicine, supplements can play a powerful role in supporting the body. But not all supplements are created equal. Their effectiveness depends on quality, proper dosing, bioavailability, timing, and individual needs. They’re not magic pills—and they should always support, not replace, a solid foundation of lifestyle, nutrition, and personalized care.

We break down the difference between foundational supplements that are often worth considering—like high-quality multivitamins, magnesium, omega-3s, vitamin D3/K2, and targeted gut or hormone support—and the ones we suggest skipping. Think: cheap drugstore brands with synthetic fillers, influencer-hyped products with undisclosed ingredients, and anything promising to be a quick fix or “cure-all.”

If it sounds too good to be true, it probably is. We also uncover the hidden risks of buying supplements on Amazon, including issues with counterfeit products, tampered seals, expired ingredients, and lack of temperature control during storage. Even if a bottle looks legitimate, many practitioner-grade brands do not authorize sales on Amazon—which means you may not be getting what you think you are. If a supplement has ever “not worked” for you, this could be one of the key reasons why.

Finally, we share where we recommend buying supplements safely and with confidence. Whether it’s through authorized healthcare practitioner platforms like Fullscript (which we both use and offer discounts through), directly from the brand, or trusted distributors, quality truly matters. We also explain how to look for third-party testing and certifications like cGMP, NSF, or USP to ensure you’re getting clean, effective products.

At the end of the day, your health deserves more than guesswork or trendy marketing. With the right guidance, supplements can be a supportive, intentional part of your healing and performance journey.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
42min
July 14, 2025Mold Illness & Mycotoxins: What Everyone Needs to Know
In this episode of The Integrative Edge, we're shedding light on one of the most overlooked root causes of chronic symptoms—mold illness and mycotoxin exposure. Mold illness is more than just an environmental nuisance; it's a complex inflammatory response that occurs when your body is repeatedly exposed to mold spores and their toxic byproducts, often from water-damaged buildings. Mycotoxins, the harmful compounds released by certain molds, can silently disrupt immune function, hormone balance, brain health, gut integrity, and more, leaving many people misdiagnosed or feeling like they're "just anxious" or "just tired."We explore how mold exposure differs from internal fungal or yeast overgrowth like Candida, and why the two are so often connected. Mycotoxins can suppress the immune system and impair detox pathways, creating the perfect storm for opportunistic infections like Candida to thrive—adding another layer to symptoms and healing complexity. If you’ve been dealing with chronic fatigue, brain fog, anxiety, digestive issues, hormone imbalance, or heightened sensitivity to chemicals and smells, mold and mycotoxins may be an important missing piece.

You’ll also learn how to properly test for mold illness—because it’s not always visible on standard labs. We break down options like urine mycotoxin testing (through MosaicDX or Vibrant Wellness), blood antibody testing (from MyMycoLab), organic acids testing, fungal antibody panels, and when to consider environmental tests like ERMI, HERTSMI, or The Dust Test to assess your home. From a functional medicine lens, healing starts with reducing exposure, supporting detoxification through the liver, lymph, and gut, and using specific binders matched to your mycotoxin profile. We also touch on rebuilding gut integrity, supporting mitochondria, and restoring immune balance for long-term recovery—not just symptom management.

We’ll reference leading voices in the mold and mycotoxin space, including Dr. Jill Crista, Dr. Jill Carnahan, and Dr. Andrew Campbell, whose clinical insights and research have helped shape safe and effective detox strategies.If you've ever felt dismissed by providers or overwhelmed by unexplained symptoms, this episode will help you connect the dots and feel empowered to explore root-cause solutions. Mold illness is underdiagnosed—especially in women—and healing is absolutely possible with the right tools, testing, and practitioner support. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
39min
July 07, 2025What Your Doctor Didn’t Tell You About Birth Control
In this revealing episode, we unpack the lesser-known effects of hormonal birth control and what your doctor might not have told you. From nutrient depletion and gut disruption to increased risks of mood changes, estrogen dominance, and even certain cancers, we explore how the pill doesn’t regulate your hormones—it overrides them. Many women are left managing symptoms like PMS, acne, or irregular cycles without ever addressing the root cause. We also dive into natural, empowering alternatives to support hormone health, including cycle tracking, nutrient and herbal support, stress management, detox pathways, and gut healing strategies. Whether you’re on the pill, thinking about coming off, or just want to understand your body better—this episode gives you the tools to make informed, root-cause-driven choices. Dr. Kymberly works exclusively with clients interested in coming off birth control and supporting their hormones naturally. Ready to take the next step? Book a Discovery Call with Innate Healing and Performance to get started today.Don’t miss an episode—subscribe today on your favorite platform!
Apple Podcasts: Subscribe here
Spotify: Subscribe here
Or wherever you get your podcasts!
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
July 01, 2025The Little Things That Heal Big
In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:
Why micro-habits are more powerful than big overhauls

Expert Q&A on daily lifestyle tweaks that compound over time

How to avoid overwhelm when implementing change

A rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habits

Featured Healthy Habits:
Not drinking coffee on an empty stomach

Avoiding food one hour before bed

Drinking half your body weight in ounces of water daily

Getting morning sunlight

Using a tongue scraper

Stretching each morning

Dry brushing before a shower

Red light therapy or sauna use

Using a vibration plate

Reading food labels and avoiding harmful ingredients

Swapping seed oils for avocado or olive oil

Switching to glass containers

Leaving your phone out of the bedroom

Cooking at home most nights

Practicing nasal breathing

Weekly Epsom salt baths

Morning oil pulling

Keeping houseplants for indoor air quality

Avoiding thermal receipts

Gratitude journaling

Using blue light blockers in the evening

Practicing 4-7-8 breathing before bed

Key Takeaway:
You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com
...more
28min

FAQs about The Integrative Edge:

How many episodes does The Integrative Edge have?

The podcast currently has 37 episodes available.