The Integrative Edge

By The Integrative Edge

Your go-to podcast for functional health and holistic movement.

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.... more

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FAQs about The Integrative Edge:

How many episodes does The Integrative Edge have?

The podcast currently has 40 episodes available.

The Integrative Edge episodes:

November 17, 2025The Hidden Struggles After Breast Cancer
When treatment ends, the story doesn’t stop. Many survivors are left facing challenges they were never fully prepared for—physical, emotional, and everyday struggles that are often invisible to others.

In this episode, we uncover the hidden struggles after breast cancer that too many women silently carry. From lingering pain, lymphedema, and scar tissue, to fatigue, brain fog, and the emotional weight of survivorship—we’ll shine a light on the parts of recovery that aren’t always talked about.

You’ll learn:
The physical challenges that can appear months or years later.

How these hidden struggles impact daily life

Why survivorship care must go beyond “you’re cancer-free.”

Strategies and support that can help ease the journey forward.

💡 Whether you’re a survivor, a loved one, or a healthcare professional, this episode will deepen your understanding of the long-term impact of breast cancer—and why true healing means looking beyond the surface.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:

True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kym.klimek
Facebook: Innate Healing and Performance
...more
34min
October 13, 2025Mindset Matters — The Secret Ingredient to Lasting Change (Feat. Maria Bierson)
Episode Overview
In this episode of The Integrative Edge, we dive deep into mindset as the foundational driver of transformation. Whether it’s weight loss, rehab, fertility, or long-term health, this conversation explores how beliefs, habits, and resilience shape outcomes more than any protocol alone.

Key Insights
Mindset sets the ceiling: Many clients start strong, but mindset determines whether change lasts.
Limiting beliefs are common: Maria shares how she helps clients identify and reframe stories that hold them back.
Setbacks are part of growth: Instead of failures, setbacks become feedback. Adapting mindset helps maintain momentum.
Process over outcome: Focusing on daily actions (like movement, protein goals, rest) empowers sustainable habits.
Support is essential: Community, coaches, accountability, and empathy amplify mindset shifts.
Mindset in different health journeys: Kym describes how she helps fertility patients stay in long-term perspective; Lindsay speaks on sustaining resilience through cancer recovery and lymphedema flare-ups.
From the Fitness LensKelly emphasizes that in fitness and rehab, mindset is often the difference between consistency and burnout. Goals must be realistic, patience, intentional, and progress celebrated — even if it’s slow or non-linear.

Practical Takeaways
Set process goals (e.g. “strength train twice this week”) rather than outcome goals.
Track non-scale wins (energy, mood, mobility) to reinforce progress.
Build recovery and rest intentionally — they’re not side quests, they’re core to sustainability.
Reframe setback thinking: shift “Why me?” to “What is this teaching me?”
Lean into support — even a small community or accountability connection can make mindset stick.
How to Learn More
Keep following The Integrative Edge for more episodes that blend mindset, movement, medicine, and longevity. Share this one with someone you know who’s trying to build lasting change.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kym.klimek
Facebook: Innate Healing and Performance
...more
32min
October 06, 2025The Importance of Protein (Feat. Maria Bierson)
In this episode of The Integrative Edge, host Kelly Demers is joined by co-hosts Dr. Kym Klimeck (Functional Medicine) and Dr. Lindsay Seefeldt (Oncology & Rehab Physical Therapy) along with guest Maria Bierson, a weight-loss coach and Integrative Wellness Coalition member. Together, they unpack why protein is one of the most overlooked — yet most essential — foundations for energy, metabolism, and healthy aging.💡 Key Takeaways
Protein = longevity fuel. Adequate protein preserves muscle mass, bone density, and independence as we age.
Most people under-eat protein. Even health-minded adults often miss the 25–35g per meal target needed for muscle repair and satiety.
Pair protein with strength training. The combination protects against sarcopenia (age-related muscle loss) and supports metabolism.
Distribution matters. Spacing protein evenly across meals is more effective than “loading” at dinner.
Protein supports metabolic health. It balances blood sugar, curbs cravings, and provides steady energy throughout the day.
Recovery counts. Post-workout protein accelerates repair, reduces soreness, and boosts performance.
🏋️‍♀️ From the Fitness Lens Kelly highlights that protein isn’t just a nutrient — it’s a recovery strategy. Combined with resistance training, it helps build the strength and vitality needed for lifelong freedom of movement.🧬 From the Functional Medicine Lens Dr. Kym emphasizes protein’s role in cellular repair, immune function, and hormone balance, explaining why needs often increase with stress, aging, or illness.💪 From the Rehab & Oncology Lens Dr. Lindsay shares how adequate protein intake supports recovery after cancer treatments and helps patients regain energy, function, and confidence.🥗 From the Behavior & Nutrition LensMaria discusses how focusing on protein first helps clients feel satisfied, stay consistent, and stop the all-or-nothing diet cycle.⚡ Quick Wins for Listeners
Aim for 25–35g of protein per meal (roughly palm-sized portions).
Include protein at breakfast — it sets the tone for blood sugar and cravings all day.
Combine with resistance training two to three times per week.
Focus on progress, not perfection — even small increases add up over time.
🔗 Learn MoreFor more integrative conversations bridging fitness, healthcare, and mindset, subscribe to The Integrative Edge and follow The Integrative Wellness Coalition on social media.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kym.klimek
Facebook: Innate Healing and Performance
...more
51min
September 01, 2025Your Body Knows First: Why “Normal Labs” Aren’t Always Reassuring
Have you ever been told “your labs are normal,” even when you feel anything but? You’re not alone. In this validating episode, the hosts explore the disconnect between standard lab results and lived experience. They unpack the limits of “normal” ranges, the importance of clinical context, and how to advocate for yourself when something still doesn’t feel right.

Topics Covered:
Why labs can be “normal” while symptoms persist

Where reference ranges come from—and what they miss

Functional assessments and integrative insights

How to build trust in your own body’s signals

Tips for advocating for deeper care
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
24min
August 25, 2025Your Balance System is Speaking — Are You Listening? (feat. Michelle Greenheck)
Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
What the vestibular system does (and why you need to care)

Common causes of dizziness: BPPV, migraines, inner ear disorders

How balance issues impact cognition, movement, and mood

What vestibular rehab looks like and who can benefit

Tools for restoring balance—literally and metaphorically
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
August 18, 2025Prehab vs. Rehab: When to Intervene and Why
Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body.

Topics Covered:
What is prehab—and who benefits from it?

The difference between proactive and reactive care

Integrative practices for body support at every stage

How to build your own prehab toolkit

Mental resilience and mindset as part of prevention

Resources & Links:
Practical exercises for everyday prehab: [insert link]

Tips for self-guided body awareness and movement prep

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
27min
August 11, 2025Pelvic Floor Health: Not Just for Postpartum (feat.Michelle Greenheck)
Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support.

Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
What the pelvic floor really is—and why it matters for everyone
Signs of pelvic dysfunction beyond childbirth
How the pelvic floor supports posture, movement, and core health
Daily habits and simple exercises for prevention and care
Emotional barriers and how to overcome stigma in seeking help
Breath work: Box breathing

Resources & Links:
Learn more about Michelle: www.mgptandwellness.com Phone (920) 609-7920
Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition

🟦 Box Breathing (4-4-4-4 Method)Step 1: Inhale
Breathe in slowly through your nose for a count of 4 seconds.
Fill your lungs from bottom to top, gently expanding your belly and chest.

Step 2: Hold
Hold your breath for 4 seconds.

Keep your body relaxed—avoid tensing your shoulders or face.

Step 3: Exhale
Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.

Step 4: Hold
Pause again and hold your breath out for 4 seconds.
Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
Before bed to improve sleep

Before or during stressful situations

During meditation or between meetings

To support parasympathetic (rest-and-digest) activation
Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
25min
August 04, 2025Liver Health: A Foundation for Overall Wellness
In this episode of The Integrative Edge, we’re highlighting one of the most underrated but essential organs for whole-body wellness: the liver. Often only associated with detox, the liver is actually your body’s master multitasker—responsible for over 500 critical functions. It processes hormones, toxins, medications, nutrients, and blood sugar, while also playing a major role in bile production, cholesterol regulation, immune defense, and even thyroid hormone activation. When your liver becomes sluggish, it can show up as fatigue, hormone imbalances, poor digestion, mood swings, and skin issues—often before traditional labs show anything out of range.

We talk about how to recognize the signs that your liver might be struggling, from PMS and estrogen dominance to pale stools, itchy skin, or sensitivity to alcohol and smells. We also explain the difference between standard liver labs and more functional approaches, like stool testing for bile acid function, organic acids testing to assess detox pathways, and advanced toxin screenings for things like mold and heavy metals. A healthy liver is key to balanced hormones, a thriving gut, optimal thyroid function, and a calm, regulated immune system—especially if you’re navigating autoimmunity or chronic fatigue.

You’ll hear us walk through how to truly support the liver in a safe and sustainable way. That means focusing on both Phase I and Phase II detox pathways, encouraging bile flow, optimizing glutathione production, and avoiding the common mistake of “pushing detox” without first opening up the body’s drainage and elimination systems. We also share some of our favorite nutrients and herbs for liver support—like milk thistle, artichoke, dandelion, and NAC—as well as daily practices like hydration, sweating, castor oil packs, and lymphatic drainage that support liver and lymph flow.

The liver doesn’t often complain loudly, but when supported intentionally, it can be the missing link to clearer energy, smoother hormones, better digestion, and improved resilience. You need long-term, functional strategies that work with your body’s natural rhythm. This episode will show you how to start loving your liver the way it deserves.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
July 28, 2025Understanding Autoimmune: When Your Body Fights Itself
In this episode of The Integrative Edge, we’re breaking down the complex and often misunderstood world of autoimmunity—what it is, why it happens, and how functional medicine approaches it differently.

Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, organ dysfunction, and a wide variety of symptoms. With over 100 known autoimmune diseases—including Hashimoto’s, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis—it’s more common than many realize, especially among women.

We explore the underlying contributors to autoimmunity, including chronic gut dysfunction, infections, toxin exposure, and stress. While genetics play a role, we talk about the concept of “genes loading the gun and the environment pulling the trigger,” meaning environmental and lifestyle factors often activate these conditions. Triggers like leaky gut, mold and mycotoxins, food sensitivities, chronic infections (like EBV or Lyme), trauma, and stress can all contribute to the perfect storm.

We also walk through the early signs and symptoms that often go overlooked: fatigue, joint pain, brain fog, skin rashes, digestive issues, hair loss, mood swings, and more. Too often, these symptoms are brushed off or misdiagnosed—especially in women—and many people go years without answers. That’s why testing matters. We discuss functional testing options such as autoimmune antibody panels, gut testing for pathogens and permeability, mycotoxin and heavy metal screenings, food sensitivity testing, and inflammatory markers that can provide clearer insight into what's really happening beneath the surface.

Most importantly, we want you to know: you are not broken. Autoimmunity doesn’t mean your body is attacking you for no reason—it means it’s responding to something it perceives as a threat. With the right support, root-cause testing, and lifestyle interventions, it's absolutely possible to see symptoms improve or even go into remission. You have more power than you think, and we’re here to guide you back to balance.

Have questions or topics you’d like us to cover?

Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
30min
July 22, 2025Do Supplements Actually Work? What to Take, What to Skip? And Where to Purchase?
In this episode of The Integrative Edge, we’re diving into a question we hear all the time from our clients and community: Do supplements actually work? The truth is—yes, they can be incredibly effective when used correctly. In the world of root-cause healing and functional medicine, supplements can play a powerful role in supporting the body. But not all supplements are created equal. Their effectiveness depends on quality, proper dosing, bioavailability, timing, and individual needs. They’re not magic pills—and they should always support, not replace, a solid foundation of lifestyle, nutrition, and personalized care.

We break down the difference between foundational supplements that are often worth considering—like high-quality multivitamins, magnesium, omega-3s, vitamin D3/K2, and targeted gut or hormone support—and the ones we suggest skipping. Think: cheap drugstore brands with synthetic fillers, influencer-hyped products with undisclosed ingredients, and anything promising to be a quick fix or “cure-all.”

If it sounds too good to be true, it probably is. We also uncover the hidden risks of buying supplements on Amazon, including issues with counterfeit products, tampered seals, expired ingredients, and lack of temperature control during storage. Even if a bottle looks legitimate, many practitioner-grade brands do not authorize sales on Amazon—which means you may not be getting what you think you are. If a supplement has ever “not worked” for you, this could be one of the key reasons why.

Finally, we share where we recommend buying supplements safely and with confidence. Whether it’s through authorized healthcare practitioner platforms like Fullscript (which we both use and offer discounts through), directly from the brand, or trusted distributors, quality truly matters. We also explain how to look for third-party testing and certifications like cGMP, NSF, or USP to ensure you’re getting clean, effective products.

At the end of the day, your health deserves more than guesswork or trendy marketing. With the right guidance, supplements can be a supportive, intentional part of your healing and performance journey.

Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
...more
42min

FAQs about The Integrative Edge:

How many episodes does The Integrative Edge have?

The podcast currently has 40 episodes available.