The Integrative Edge

By The Integrative Edge

Your go-to podcast for functional health and holistic movement.

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.... more

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FAQs about The Integrative Edge:

How many episodes does The Integrative Edge have?

The podcast currently has 37 episodes available.

The Integrative Edge episodes:

January 27, 2025The Importance of Lymphatic Health
In this episode of The Integrative Edge, we explore the vital role of the lymphatic system in overall health and well-being, and share practical tips for supporting and maintaining a healthy lymphatic flow.
Lindsay breaks down the anatomy and function of the lymphatic system, highlighting:
The critical role it plays in immune support and detoxification.
What happens when the lymphatic system becomes stagnant.
The impact of poor lymphatic health on overall wellness.
Kym shares actionable ways to incorporate lymphatic health support into your daily routine:
Hydration: Drink clean, filtered water to keep lymph fluid moving.
Movement: Try rebounding (mini trampoline), lymph plates, bouncing on a medicine ball, walking, or yoga to stimulate lymphatic flow.
Manual Stimulation: Incorporate practices like dry brushing, lymphatic massage, or the “Big 6” lymphatic drainage points to encourage drainage.
Detox Support: Use tools such as saunas, contrast hot/cold therapies, and castor oil packs to aid detoxification.
Reducing Toxin Exposure: Minimize inflammation and avoid environmental toxins to keep your lymphatic system functioning optimally.
Your lymphatic system plays a crucial role in detoxifying the body and supporting your immune system. Keeping it healthy can help you reduce inflammation, boost energy, and prevent illness. This episode offers a comprehensive guide to understanding and caring for this often-overlooked system.

Additional Resources & LinksCastor Oil Packs: Discover the benefits of at-home Castor Oil Packs for liver detox, improved bowel movements, hormone health, lymphatic drainage, and restorative sleep. Start with Queen of Thrones liver pack kits for a mess-free and easy-to-use option. Kits last 3–6 months and come with refillable organic cotton pads. Begin by using 1–2 times per week, ensuring you’re hydrated beforehand for optimal results. Packs are available for the liver, pelvic area, thyroid, and more.

Shop here: Queen of Thrones Castor Oil Packs & Supplies
Use code KYMBERLYKLIMEK for 10% off! Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement, holistic health strategies, and tools for living your best life!

Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
...more
24min
January 20, 2025How to Effectively Set and Track Health Goals
In this episode of The Integrative Edge, we dive into actionable strategies for setting and tracking health goals, tailored to meet your unique needs and circumstances.
Lindsay discusses setting up a fitness program for elderly and non-athletic individuals. She shares her expertise in creating strategies & support specifically designed for older adults or those with minimal athletic experience. She provides insights into:
Safe and effective exercises to build strength and mobility.
The importance of progressive, sustainable movement plans.
Motivational tips to keep moving, no matter your starting point.
Kym reviews health goal-setting through a functional medicine lens. She explores how to align health goals with your individual health profile by integrating functional medicine strategies, including:
Personalized Goal Alignment: Tailor goals to support energy levels, gut health, chronic disease management, hormone balance, and more.
Understanding Your Baseline: Use functional lab testing to identify key health markers such as microbiome balance, hormone levels, and thyroid function.
Tracking Progress: Keep a journal or use health apps to document symptoms, energy levels, emotional well-being, and biometric data (HRV, sleep, etc.).
Organizational Tips: Create structure around supplements, medication routines, and daily habits to stay consistent.
Accountability Matters: Write down your goals, speak them into existence, or share them with someone for added commitment.
Regular Check-Ins: Monitor your progress and adjust your plan as needed for long-term success.

Health and fitness goals are more than just resolutions—they are tools for living a vibrant and fulfilling life. Whether you’re beginning a fitness or nutrition journey later in life or focusing on functional health optimization, this episode equips you with practical tools to take the first step and keep going.

Tune in to discover how to make your health goals attainable and effective, no matter your starting point. Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement, holistic health strategies, and tools for living your best life!

Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
...more
25min
January 13, 2025The Keys to Balancing Blood Sugar for Sustained Energy and Stable Mood
In this episode, we explore how balancing blood sugar can transform your energy, mood, and overall health:
Lindsay explains how glucose is the body’s primary energy source and highlights the impact of high sugar levels on various organs, from the brain (addictive effects) to the liver (converts sugar to fat) and beyond, including other organs.
Kelly discusses the connection between poor sleep and the body’s increased demand for sugar and calorie-dense foods.
Kym dives into lab tests for assessing blood sugar regulation (e.g., fasting glucose, HbA1c, insulin), along with practical tips and tricks for balancing meals and blood sugar to stabilize energy, mood, and hormone production.
Key Blood Sugar Tips & Hacks:
Balance your plate with lean protein, complex or low glycemic index carbs, healthy fats, and soluble fiber to maintain stable blood sugar.
Eat in a specific order: veggies first, proteins and healthy fats second, and carbs last to prevent spikes.
For high-carb meals or desserts, try slowing blood sugar spikes with a diluted shot of apple cider vinegar (1.5 tbsp in ¼ cup water) or sprinkle Ceylon Cinnamon on carbs.
Consider the supplement Berberine (1000–1500 mg daily) for blood sugar regulation, but ensure gut health is supported with daily probiotics for proper activation.
Eat a nutritious dinner with protein and healthy fats 2-3 hours prior to bedtime to help prevent waking up in the middle of the night due to imbalanced blood sugar
Learn how to take control of your blood sugar for better energy, fewer cravings, and long-term health! Additional Resources & Links
Professional-Grade Nutraceuticals
You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!

Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
Follow us on Instagram and Facebook for updates, tips, events, and resources tailored to help you optimize your health and performance!
...more
27min
January 06, 2025Stress Management Techniques for a Healthier Body and Mind
In this episode, we explore effective strategies for managing stress and building mental resilience:
Lindsay explains the physiological stress response, detailing how the fight-or-flight reaction releases cortisol and adrenaline. These hormones redirect resources to muscles and vital organs but can lead to leaky gut, chronic inflammation, and immune issues when stress becomes chronic.
Kelly introduces the CO₂ Tolerance Test as a tool for assessing your ability to handle stress, with step-by-step instructions on how to perform and interpret the test.
Kym shares insights on cortisol testing, adaptogens, calming supplements, herbs, adrenal support recipes and highlights breathing techniques to help calm the mind and body.
Learn how to manage stress effectively and support both your mental and physical well-being!Additional Resources & Links
Professional-Grade Nutraceuticals to Support Adrenal Health and Cortisol Balance
You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!
    Adaptogens
Ashwagandha: 300–600 mg daily to reduce cortisol and support adrenal function.
Rhodiola Rosea: 200–400 mg daily to combat stress and fatigue.
Holy Basil: 300–600 mg daily for cortisol regulation and mood support.

    B Vitamins
B Complex (with active/methylated forms of B6, B9, and B12): daily to support adrenal health, energy production, and stress response.
Vitamin B5 (Pantothenic Acid): 500–1000 mg daily to nourish the adrenal glands.

    High-Dose Vitamin C
500–2000 mg daily to reduce cortisol levels, support adrenal gland function during stress, and strengthen the immune system.

    Calming Supplements
Magnesium Glycinate: 200–400 mg before bed for relaxation and stress relief.
L-Theanine: 100–200 mg as needed for a calming effect and mental clarity.
GABA: 100–300 mg before bed to reduce anxiety and promote relaxation.
Relora: 250–500 mg daily, typically divided into two doses (morning and evening) as needed to support stress management and cortisol balance, promoting relaxation without causing drowsiness.

    Calming Herbs
Valerian Root Extract: 300–600 mg before bed to reduce stress and improve sleep quality.
Chamomile or Passionflower: Taken as tea or capsules for calming and promoting restful sleep.
Lemon Balm: 300–600 mg daily to reduce stress and support relaxation.
CO2 Tolerance TestThis test will allow you to see how well equipped you are to handle stress.PreparationChoose a quiet, comfortable environment with minimal distractions.
Sit or lie down in a relaxed position.
Use a timer (e.g., a stopwatch, phone app, or watch with a second hand).
Step-by-Step Instructions
Breathe normally for 3-4 breaths:
Relax and focus on steady, calm breathing through your nose.
Avoid over-breathing or hyperventilating before the test.
Take a full breath in through your nose:
Fill your lungs comfortably, not excessively.
Avoid forceful inhalation.
Exhale slowly through your mouth:
Begin exhaling at a controlled, steady pace.
Focus on a smooth, unbroken exhalation.
Start the timer as you exhale:
Time how long it takes to exhale completely and comfortably.
Stop the timer:
When you feel the need to inhale again, stop the timer.
Avoid pushing past discomfort, as the goal is to measure a natural tolerance, not a forced hold.
Recording Your Results
Record the duration of your exhale in seconds.
Note if you feel rushed or uncomfortable during the test.
Interpreting Results<20s: Very low tolerance to stress and mechanics likely at fault 21-35s: Poorly equipped to deal with stress (average) 36-45s: Capable of handling lower-level stress. (higher end of average) 46-59s: Well equipped to handle everyday stress 60s+: Capable of handling everyday stressors
Note: Always consult with a healthcare professional before starting new supplements, especially if you are pregnant, nursing, or taking medications.
Adrenal Cocktail & Gummy Support Recipes
You can enjoy these adrenal cocktails or gummies in the afternoon, shortly after lunch for a little energy “pick-me-up.”
Recipe 1: Gummy Support
Ingredients:
2 cups organic orange juice
2 oz organic coconut water
¼ tsp Redmond's salt
¼ cup organic bovine gelatin (I use Perfect Supplements brand)
Instructions:Mix all ingredients while cold. Place mixture in a pot and stir on low heat for 5 minutes. Pour into a flat container (9 x 9). Refrigerate for 2 hours or until set. Cut into squares and enjoy!
Recipe 2
Ingredients:
Juice of 6 lemons (~ ½ cup)
Juice of 4 limes
1 ½ cups coconut water
1 tablespoon raw local honey (optional)
Pinch of sea salt
2 tablespoons organic bovine gelatin (I use Perfect Supplements brand)
Optional: Sub orange juice (OJ) for lemon and lime juice
Instructions: Combine all ingredients and stir until well mixed. Follow the same preparation steps as in the Gummy Support Recipe above if making gummies.
Recipe 3
Ingredients:
½ c cold-pressed OJ
Pinch of mineral salt
Acerola powder
Scoop of collagen
Splash of A2 cream
Instructions: Combine all ingredients and stir until well mixed.
Recipe 4
Ingredients:
½ c cold-pressed OJ
Pinch of mineral salt
Acerola powder
Scoop of collagen
Splash of A2 cream
Instructions: Combine all ingredients and stir until well mixed.
Recipe 5
Ingredients:
½ c cold-pressed OJ
Pinch of mineral salt
¼-½ tsp cream of tartar
Instructions: Combine all ingredients and stir until well mixed.

C) Perfect Supplements: Boost your health with professional-grade, whole-food-sourced supplements from Perfect Supplements. Enjoy products like the organic bovine gelatin for these homemade gummies, grass-fed hydrolyzed collagen for an easy protein boost (10g per serving with an amazing amino acid blend and can be used in coffee or smoothies), and powerful options like beef liver capsules (nature’s multivitamin), healthy greens, immune support, calming mushrooms, detox aids and more! Shop at link PerfectSupplements.com and use code KLIMEK10 for 10% off your purchase!

Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here!
...more
29min
December 30, 2024The Power of Quality Sleep – Habits, Routines, and Optimizing Rest
In this episode, we dive into the critical role of quality sleep for overall health and well-being:
Lindsay explains the physiological importance of sleep, including how it supports brain function (learning, memory, and toxin removal), self-repair and growth (healing injuries, releasing growth hormones, and repairing heart and blood vessels), immune defense, and balancing hormones and blood sugar.
Kelly discusses the concept of load versus capacity, emphasizing how recovery through sleep, diet, and stress management directly impacts our ability to meet life’s challenges effectively.
Kym explores common sleep issues like trouble falling or staying asleep, nutraceuticals for better sleep, hormone balance, neurotransmitter testing, and practical bedtime routine tips to optimize rest.
Get ready to transform your sleep habits and harness the restorative power of quality rest! Impact of too little sleep on your nutrition: Too little sleep disrupts hunger hormones, increases cravings for unhealthy foods, slows metabolism, and impairs decision-making, leading to overeating and poor food choices. It also impacts digestion, reduces energy for physical activity, and heightens stress, which can trigger emotional eating. Prioritizing good sleep supports better nutrition and overall health. Impact of too little sleep and your ability to manage stress: Too little sleep increases stress by raising cortisol levels, impairing emotional regulation, and amplifying your perception of challenges. It weakens coping abilities, makes everyday tasks feel overwhelming, and causes physical symptoms like tension and fatigue. Over time, this can lead to burnout and heightened anxiety. Prioritizing sleep helps regulate stress and improves resilience. Additional Resources & Links
Castor Oil Packs: Discover the benefits of at-home Castor Oil Packs for liver detox, improved bowel movements, hormone health, lymphatic drainage, and restorative sleep. Start with Queen of Thrones liver pack kits for a mess-free and easy-to-use option. Kits last 3–6 months and come with refillable organic cotton pads. Begin by using 1–2 times per week, ensuring you’re hydrated beforehand for optimal results. Packs are available for the liver, pelvic area, thyroid, and more.
Shop here: Queen of Thrones Castor Oil Packs & Supplies
Use code KYMBERLYKLIMEK for 10% off!
Professional-Grade Nutraceuticals for Sleep Support
You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!
Magnesium Glycinate
Dose: 200–400 mg before bed
Benefits: Promotes relaxation, calms the nervous system, and supports deeper sleep.
Melatonin
Dose: 0.5–5 mg 30–60 minutes before bed
Benefits: Regulates the sleep-wake cycle and helps with sleep onset, especially for jet lag or disrupted schedules.
5-HTP (5-Hydroxytryptophan)
Dose: 50–100 mg in the evening
Benefits: Supports serotonin production, which can promote relaxation and restful sleep.
L-Theanine
Dose: 100–200 mg before bed
Benefits: Encourages a calm state of mind by reducing anxiety and promoting relaxation.
GABA (Gamma-Aminobutyric Acid)
Dose: 100–300 mg before bed
Benefits: Helps reduce overactive thoughts and promotes relaxation for falling asleep.
Ashwagandha
Dose: 300–600 mg in the evening
Benefits: Adaptogen that reduces cortisol levels, easing stress and improving sleep quality.
Phosphatidylserine (PS)
Dose: 100–300 mg in the evening
Benefits: Lowers cortisol and supports relaxation, especially for stress-induced sleep issues.
Valerian Root Extract
Dose: 300–600 mg 30 minutes before bed
Benefits: A natural sedative that supports relaxation and sleep onset.
Note: Always consult with a healthcare professional before starting new supplements, especially if you are pregnant, nursing, or taking medications.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
...more
28min
December 24, 2024Our Why
Welcome to The Integrative Edge, where we explore functional heath and holistic movement each week through a wide variety of topics to help you optimize your health and wellness!

Don’t miss an episode—subscribe today on your favorite platform!
Apple Podcasts: Subscribe here
Spotify: Subscribe here
Or wherever you get your podcasts!
Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here!

Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
True North Performance
Website: TrueNorthPerform.com
Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
Facebook: True North Performance
Uplifted Oncology Rehab
Website: UpliftedOncologyRehab.com
Instagram: @upliftedoncology
Facebook: Uplifted Oncology Rehab
Innate Healing and Performance
Website: InnateHealingAndPerformance.com
Instagram: @dr.kymberly.klimek
Facebook: Innate Healing and Performance
Follow us on Instagram and Facebook for updates, tips, events, and resources tailored to help you optimize your health and performance!
...more
24min
December 19, 2024 Trailer
Welcome to The Integrative Edge podcast, hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.

We explore functional heath and holistic movement each week through a wide variety of topics. Subscribe and follow the show on Apple Podcasts, Spotify, or wherever you get your podcasts.
...more
1min

FAQs about The Integrative Edge:

How many episodes does The Integrative Edge have?

The podcast currently has 37 episodes available.