The Integrative Edge

The Integrative Edge

By The Integrative EdgeMedicineHealth & FitnessNutrition
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The Integrative Edge episodes

  • Thyroid Health Uncovered
    Are you constantly battling fatigue, unexplained weight fluctuations, or mood swings that just won’t quit?  You might be overlooking a crucial player in your overall well-being: your thyroid health! Your thyroid is the master regulator of your body, influencing energy, metabolism, digestion, hormone balance, and brain function—but many people struggle with undiagnosed or mismanaged thyroid dysfunction.

    Join us on this episode as we delve deep into the world of thyroid health, exploring key thyroid functions, common symptoms of imbalance, specific labs and blood work to consider, lymphatic, liver and gut health importance, and practical strategies for supporting optimal thyroid function.  We explore the root causes of thyroid dysfunction, from chronic stress and nutrient deficiencies to gut health, toxin exposure, and hormone imbalances. Learn how functional medicine approaches thyroid health holistically, incorporating nutrition, gut and liver support, adrenal balance, targeted supplementation, and lifestyle strategies.

    Whether you're dealing with hypothyroidism, hyperthyroidism, or autoimmune thyroid conditions like Hashimoto’s or Graves’, this episode will provide practical solutions to optimize thyroid function and reclaim your health.

    Tune in for expert insights on:
    -Why TSH alone isn’t enough for thyroid testing–standard testing often falls short here
    -How stress, gut health, and toxins impact thyroid function
    -The best foods, nutrients, and supplements for thyroid balance
    -When T3 therapy or desiccated thyroid medication may be necessary
    -Lifestyle strategies to support energy, metabolism, and hormonal harmony

    Join us as we uncover the functional medicine approach to thyroid health and help you take control of your well-being!

    Experiencing persistent head or neck fullness? Struggling with liver and gut health issues?  These symptoms could be  linked to lymphatic congestion  and/or visceral restriction.  Don’t let these concerns linger.   

    Schedule a comprehensive lymphatic assessment by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580If you’re looking for comprehensive thyroid testing beyond just TSH and want a personalized approach to optimizing your health, schedule an appointment with Dr. Kymberly Klimek. She specializes in functional medicine and in-depth thyroid evaluations, including full panel testing to assess hormone balance, nutrient status, gut health, and more. Take control of your well-being with a customized plan tailored to your unique needs. Schedule a discovery call at www.innatehealingandperformance.com or email [email protected] to get started.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    34 min
  • Health Considerations for Pre- and Post-Menopausal Women
    In this episode of The Integrative Edge, we explore the hormonal shifts that occur during perimenopause and menopause, from fluctuating estrogen, progesterone, and testosterone levels to the wide range of symptoms women experience.

    Learn how gut health and liver function play a crucial role in estrogen metabolism, why chronic stress can worsen imbalances, and how environmental toxins act as endocrine disruptors. 

    We discuss nutritional strategies, adaptogenic herbs, and, key nutrients to support hormonal balance, plus the importance of bone, brain, and heart health during this transition. Finally, we break down HRT vs. natural support and emphasize personalized approaches to navigating menopause with confidence. Tune in for empowering insights on embracing this phase as a time for renewed vitality and wellness!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    32 min
  • Building a Resilient Immune System – How It Works & Natural Strategies for Support
    In this episode of The Integrative Edge, we break down the immune system, exploring the key differences between innate and adaptive immunity and why some people get sick more often than others.

    Discover the gut-immune connection, as nearly 80% of immune cells originate in the gut, making microbiome health essential for resilience. We also dive into key nutrients and natural remedies like Vitamin D, C, Zinc, quercetin, and medicinal mushrooms, plus functional medicine strategies for shortening illness duration with a personalized “Sick Day Protocol.” Finally, learn how sleep, stress management, movement, and toxin reduction can strengthen immunity naturally. Tune in to take control of your immune health with a root-cause approach!

    Sick Day Protocol Link: Sick Day Protocol

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    27 min
  • The Microbiome Revolution – What We Know So Far & How to Support Gut Health
    In this episode of The Integrative Edge, we dive into the fascinating world of the microbiome—a complex ecosystem of trillions of microorganisms that play a crucial role in digestion, immunity, metabolism, and even hormone regulation.

    We explore the gut-brain, gut-immune, and gut-hormone connections, uncovering how an imbalanced microbiome (dysbiosis) can contribute to chronic illnesses like IBS, depression, metabolic disorders, and autoimmune flares. Learn about the root causes of gut dysfunction, from processed foods and toxins to chronic stress and medications, and discover holistic strategies to restore balance, including whole-food nutrition, probiotics, stress management, and functional testing. Tune in to understand why gut health is central to overall wellness and how to take a personalized, root-cause approach to healing!

    Gut Mapping Dr. Klimek utilizes in her practice: Diagnostic Solutions GI MAPGI MAP Sample Report


    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    33 min
  • The Importance of Posture and Ergonomics in Daily Life
    In this episode of The Integrative Edge, we explore how posture and ergonomics impact your overall health and well-being, along with practical strategies to improve alignment and reduce strain in your daily routine.
    • Lindsay shares insights into common injuries and pain caused by poor posture and ergonomics, offering practical tips, including:
      • Examples of proper desk setups.
      • Simple modifications for repetitive tasks.
      • Preventative strategies to minimize strain in daily movements.
    • Kym explains how poor posture affects multiple body systems and provides actionable strategies to optimize your alignment:
      • Health Effects of Poor Posture:
        • Nervous System Dysfunction: Compressed nerves leading to numbness, tingling, and reduced function.
        • Impaired Circulation: Reduced blood flow, lymphatic drainage, and immune function.
        • Respiratory Issues: Forward head or rounded shoulders compress the diaphragm and lungs, reducing oxygen intake and energy levels.
        • Digestive Problems: Slouching slows digestion, contributing to bloating and constipation.
      • Strategies for Improvement:
        • Optimize spinal alignment to reduce strain on muscles, joints, and nerves.
        • Create ergonomic workspaces with adjustable chairs, desks, and monitors.
        • Incorporate movement breaks to stand, stretch, and move throughout the day.
        • Use proper footwear for support.
        • Support the nervous system with targeted care.

    Good posture and ergonomic practices go beyond comfort—they're essential for maintaining physical health, boosting energy, and preventing chronic pain. This episode provides a roadmap to better alignment and improved daily functionality.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    24 min
  • Benefits of Hydration and Strategies to Stay Hydrated
    In this episode of The Integrative Edge, we explore the critical role hydration plays in overall health and dive into smarter strategies to optimize your hydration for better energy, wellness, and performance.
    • Lindsay provides an overview of the compartments of fluid in our body and explains why staying hydrated is essential for:
      • Supporting bodily functions like temperature regulation, joint lubrication, and nutrient transport.
      • Maintaining overall health and wellness through proper fluid balance.
    • Kym shifts the focus from simply drinking water to drinking water “smarter,” sharing tips for optimizing hydration:
      • Electrolytes Matter: Replenish key electrolytes like sodium, potassium, magnesium, and calcium to support fluid balance, nerve function, and muscle contractions.
      • The Role of Trace Minerals: These essential nutrients aid in cellular hydration, enzyme activity, and neurological health.
      • Hydration Hacks: Replace 50% of your daily water intake with electrolyte-rich options:
        • DIY solutions (mineral salt + citrus fruits squeezed in filtered water).
        • Natural products like LMNT or Redmond’s Re-Lyte (avoiding sugary alternatives).
        • Include trace mineral drops for additional benefits.
      • Molecular Hydrogen (H₂): A powerful antioxidant that enhances cellular function, reduces oxidative stress, and supports better water absorption and mitochondrial efficiency.
    Hydration is more than just drinking water—it’s about ensuring your body has the right balance of fluids, electrolytes, and minerals for optimal function. This episode provides practical strategies to help you stay hydrated while boosting your energy, reducing cramping, and improving overall wellness.Additional Resources & LinksElectrolytes & Minerals SummaryElectrolytes:
    • Sodium
    • Potassium
    • Magnesium
    • Calcium
    Natural Sources:
    • DIY: Mineral salt + lemon/lime in filtered water.
    • Coconut water.
    • Products:
      • LMNT packets.
      • Redmond's Re-Lyte.
      • ZeroLyte from Trace Minerals.
      • Non-stevia options:
        • BodyBio sugar-free E-Lyte.
        • Needed Hydration Support packets.
        • Seeking Health Optimal Electrolyte sachets.
        • Electrolyte Forte by Biotics Research.
    Trace Minerals:
    • Facilitate cellular hydration, enzyme activity, and neurological health.
    Supplement Options:
    • ConcenTrace Trace Mineral Drops (60% magnesium blend).
    • Peak Performance Organic Trace Minerals.
    • Thorne Trace Minerals.
    • Seeking Health Trace Minerals.
    • FRINGE (combination electrolyte + mineral blend).
    Additional Hydration Support:
    • Molecular Hydrogen (H₂):
      • Molecular hydrogen water bottles.
      • “H₂ Elite” tablets by Quicksilver.
    Key Tip: Avoid sugary electrolyte sources and focus on clean, natural options for optimal hydration and mineral replenishment.

    Professional-Grade NutraceuticalsYou can search for quality electrolyte and mineral products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive lifetime discounts on all orders!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    24 min
  • The Importance of Lymphatic Health
    In this episode of The Integrative Edge, we explore the vital role of the lymphatic system in overall health and well-being, and share practical tips for supporting and maintaining a healthy lymphatic flow.
    • Lindsay breaks down the anatomy and function of the lymphatic system, highlighting:
      • The critical role it plays in immune support and detoxification.
      • What happens when the lymphatic system becomes stagnant.
      • The impact of poor lymphatic health on overall wellness.
    • Kym shares actionable ways to incorporate lymphatic health support into your daily routine:
      • Hydration: Drink clean, filtered water to keep lymph fluid moving.
      • Movement: Try rebounding (mini trampoline), lymph plates, bouncing on a medicine ball, walking, or yoga to stimulate lymphatic flow.
      • Manual Stimulation: Incorporate practices like dry brushing, lymphatic massage, or the “Big 6” lymphatic drainage points to encourage drainage.
      • Detox Support: Use tools such as saunas, contrast hot/cold therapies, and castor oil packs to aid detoxification.
      • Reducing Toxin Exposure: Minimize inflammation and avoid environmental toxins to keep your lymphatic system functioning optimally.
    Your lymphatic system plays a crucial role in detoxifying the body and supporting your immune system. Keeping it healthy can help you reduce inflammation, boost energy, and prevent illness. This episode offers a comprehensive guide to understanding and caring for this often-overlooked system.

    Additional Resources & LinksCastor Oil Packs: Discover the benefits of at-home Castor Oil Packs for liver detox, improved bowel movements, hormone health, lymphatic drainage, and restorative sleep. Start with Queen of Thrones liver pack kits for a mess-free and easy-to-use option. Kits last 3–6 months and come with refillable organic cotton pads. Begin by using 1–2 times per week, ensuring you’re hydrated beforehand for optimal results. Packs are available for the liver, pelvic area, thyroid, and more.

    Shop here:    Queen of Thrones Castor Oil Packs & Supplies
    Use code KYMBERLYKLIMEK for 10% off! Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement,  holistic health strategies, and tools for living your best life!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    24 min
  • How to Effectively Set and Track Health Goals
    In this episode of The Integrative Edge, we dive into actionable strategies for setting and tracking health goals, tailored to meet your unique needs and circumstances.
    • Lindsay discusses setting up a fitness program for elderly and non-athletic individuals. She shares her expertise in creating strategies & support specifically designed for older adults or those with minimal athletic experience. She provides insights into:
      • Safe and effective exercises to build strength and mobility.
      • The importance of progressive, sustainable movement plans.
      • Motivational tips to keep moving, no matter your starting point.
    • Kym reviews health goal-setting through a functional medicine lens. She  explores how to align health goals with your individual health profile by integrating functional medicine strategies, including:
      • Personalized Goal Alignment: Tailor goals to support energy levels, gut health, chronic disease management, hormone balance, and more.
      • Understanding Your Baseline: Use functional lab testing to identify key health markers such as microbiome balance, hormone levels, and thyroid function.
      • Tracking Progress: Keep a journal or use health apps to document symptoms, energy levels, emotional well-being, and biometric data (HRV, sleep, etc.).
      • Organizational Tips: Create structure around supplements, medication routines, and daily habits to stay consistent.
      • Accountability Matters: Write down your goals, speak them into existence, or share them with someone for added commitment.
      • Regular Check-Ins: Monitor your progress and adjust your plan as needed for long-term success.

    Health and fitness goals are more than just resolutions—they are tools for living a vibrant and fulfilling life. Whether you’re beginning a fitness or nutrition  journey later in life or focusing on functional health optimization, this episode equips you with practical tools to take the first step and keep going.

    Tune in to discover how to make your health goals attainable and effective, no matter your starting point. Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement,  holistic health strategies, and tools for living your best life!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
    25 min
  • The Keys to Balancing Blood Sugar for Sustained Energy and Stable Mood
    In this episode, we explore how balancing blood sugar can transform your energy, mood, and overall health:
    • Lindsay explains how glucose is the body’s primary energy source and highlights the impact of high sugar levels on various organs, from the brain (addictive effects) to the liver (converts sugar to fat) and beyond, including other organs.
    • Kelly discusses the connection between poor sleep and the body’s increased demand for sugar and calorie-dense foods.
    • Kym dives into lab tests for assessing blood sugar regulation (e.g., fasting glucose, HbA1c, insulin), along with practical tips and tricks for balancing meals and blood sugar to stabilize energy, mood, and hormone production.
    Key Blood Sugar Tips & Hacks:
    • Balance your plate with lean protein, complex or low glycemic index carbs, healthy fats, and soluble fiber to maintain stable blood sugar.
    • Eat in a specific order: veggies first, proteins and healthy fats second, and carbs last to prevent spikes.
    • For high-carb meals or desserts, try slowing blood sugar spikes with a diluted shot of apple cider vinegar (1.5 tbsp in ¼ cup water) or sprinkle Ceylon Cinnamon on carbs.
    • Consider the supplement Berberine (1000–1500 mg daily) for blood sugar regulation, but ensure gut health is supported with daily probiotics for proper activation.
    • Eat a nutritious dinner with protein and healthy fats 2-3 hours prior to bedtime to help prevent waking up in the middle of the night due to imbalanced blood sugar
    Learn how to take control of your blood sugar for better energy, fewer cravings, and long-term health! Additional Resources & Links
    1. Professional-Grade Nutraceuticals
    You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

    Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
    1. True North Performance
      • Website: TrueNorthPerform.com
      • Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
      • Facebook: True North Performance
    2. Uplifted Oncology Rehab
      • Website: UpliftedOncologyRehab.com
      • Instagram: @upliftedoncology
      • Facebook: Uplifted Oncology Rehab
    3. Innate Healing and Performance
      • Website: InnateHealingAndPerformance.com
      • Instagram: @dr.kymberly.klimek
      • Facebook: Innate Healing and Performance
    Follow us on Instagram and Facebook for updates, tips, events, and resources tailored to help you optimize your health and performance!
    27 min
  • Stress Management Techniques for a Healthier Body and Mind
    In this episode, we explore effective strategies for managing stress and building mental resilience:
    • Lindsay explains the physiological stress response, detailing how the fight-or-flight reaction releases cortisol and adrenaline. These hormones redirect resources to muscles and vital organs but can lead to leaky gut, chronic inflammation, and immune issues when stress becomes chronic.
    • Kelly introduces the CO₂ Tolerance Test as a tool for assessing your ability to handle stress, with step-by-step instructions on how to perform and interpret the test.
    • Kym shares insights on cortisol testing, adaptogens, calming supplements, herbs, adrenal support recipes and highlights breathing techniques to help calm the mind and body.
    Learn how to manage stress effectively and support both your mental and physical well-being!Additional Resources & Links
    1. Professional-Grade Nutraceuticals to Support Adrenal Health and Cortisol Balance
    You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!
        Adaptogens
    • Ashwagandha: 300–600 mg daily to reduce cortisol and support adrenal function.
    • Rhodiola Rosea: 200–400 mg daily to combat stress and fatigue.
    • Holy Basil: 300–600 mg daily for cortisol regulation and mood support.

        B Vitamins
    • B Complex (with active/methylated forms of B6, B9, and B12): daily to support adrenal health, energy production, and stress response.
    • Vitamin B5 (Pantothenic Acid): 500–1000 mg daily to nourish the adrenal glands.

        High-Dose Vitamin C
    • 500–2000 mg daily to reduce cortisol levels, support adrenal gland function during stress, and strengthen the immune system.

        Calming Supplements
    • Magnesium Glycinate: 200–400 mg before bed for relaxation and stress relief.
    • L-Theanine: 100–200 mg as needed for a calming effect and mental clarity.
    • GABA: 100–300 mg before bed to reduce anxiety and promote relaxation.
    • Relora: 250–500 mg daily, typically divided into two doses (morning and evening) as needed to support stress management and cortisol balance, promoting relaxation without causing drowsiness.

        Calming Herbs
    • Valerian Root Extract: 300–600 mg before bed to reduce stress and improve sleep quality.
    • Chamomile or Passionflower: Taken as tea or capsules for calming and promoting restful sleep.
    • Lemon Balm: 300–600 mg daily to reduce stress and support relaxation.
    CO2 Tolerance TestThis test will allow you to see how well equipped you are to handle stress.PreparationChoose a quiet, comfortable environment with minimal distractions.
    1. Sit or lie down in a relaxed position.
    2. Use a timer (e.g., a stopwatch, phone app, or watch with a second hand).
    Step-by-Step Instructions
    1. Breathe normally for 3-4 breaths:
      • Relax and focus on steady, calm breathing through your nose.
      • Avoid over-breathing or hyperventilating before the test.
    2. Take a full breath in through your nose:
      • Fill your lungs comfortably, not excessively.
      • Avoid forceful inhalation.
    3. Exhale slowly through your mouth:
      • Begin exhaling at a controlled, steady pace.
      • Focus on a smooth, unbroken exhalation.
    4. Start the timer as you exhale:
      • Time how long it takes to exhale completely and comfortably.
    5. Stop the timer:
      • When you feel the need to inhale again, stop the timer.
      • Avoid pushing past discomfort, as the goal is to measure a natural tolerance, not a forced hold.
    Recording Your Results
    • Record the duration of your exhale in seconds.
    • Note if you feel rushed or uncomfortable during the test.
    Interpreting Results<20s: Very low tolerance to stress and mechanics likely at fault 21-35s: Poorly equipped to deal with stress (average) 36-45s: Capable of handling lower-level stress. (higher end of average) 46-59s: Well equipped to handle everyday stress 60s+: Capable of handling everyday stressors
    Note: Always consult with a healthcare professional before starting new supplements, especially if you are pregnant, nursing, or taking medications.
    1. Adrenal Cocktail & Gummy Support Recipes
      You can enjoy these adrenal cocktails or gummies in the afternoon, shortly after lunch for a little energy “pick-me-up.”
    Recipe 1: Gummy Support
    • Ingredients:
      • 2 cups organic orange juice
      • 2 oz organic coconut water
      • ¼ tsp Redmond's salt
      • ¼ cup organic bovine gelatin (I use Perfect Supplements brand)
    • Instructions:Mix all ingredients while cold. Place mixture in a pot and stir on low heat for 5 minutes. Pour into a flat container (9 x 9). Refrigerate for 2 hours or until set. Cut into squares and enjoy!
    Recipe 2
    • Ingredients:
      • Juice of 6 lemons (~ ½ cup)
      • Juice of 4 limes
      • 1 ½ cups coconut water
      • 1 tablespoon raw local honey (optional)
      • Pinch of sea salt
      • 2 tablespoons organic bovine gelatin (I use Perfect Supplements brand)
    • Optional: Sub orange juice (OJ) for lemon and lime juice
    • Instructions: Combine all ingredients and stir until well mixed. Follow the same preparation steps as in the Gummy Support Recipe above if making gummies.
    Recipe 3
    • Ingredients:
      • ½ c cold-pressed OJ
      • Pinch of mineral salt
      • Acerola powder
      • Scoop of collagen
      • Splash of A2 cream
    • Instructions: Combine all ingredients and stir until well mixed.
    Recipe 4
    • Ingredients:
      1. ½ c cold-pressed OJ
      2. Pinch of mineral salt
      3. Acerola powder
      4. Scoop of collagen
      5. Splash of A2 cream
    • Instructions: Combine all ingredients and stir until well mixed.
    Recipe 5
    • Ingredients:
      1. ½ c cold-pressed OJ
      2. Pinch of mineral salt
      3. ¼-½ tsp cream of tartar
    • Instructions: Combine all ingredients and stir until well mixed.

    C) Perfect Supplements: Boost your health with professional-grade, whole-food-sourced supplements from Perfect Supplements. Enjoy products like the organic bovine gelatin for these homemade gummies, grass-fed hydrolyzed collagen for an easy protein boost (10g per serving with an amazing amino acid blend and can be used in coffee or smoothies), and powerful options like beef liver capsules (nature’s multivitamin), healthy greens, immune support, calming mushrooms, detox aids and more! Shop at link PerfectSupplements.com and use code KLIMEK10 for 10% off your purchase!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.


    Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here!
    29 min

About The Integrative Edge

From the publisher's feed

Your go-to podcast for functional health and holistic movement. 

Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.