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The Integrative Edge
The Integrative Edge episodes
- Beyond Support: The Hidden Impact of ill fitting Bras on Breast HealthStudies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their lives. Could there be a correlation? In this episode, we discuss:
- How to know if you are wearing the right bra size
- How bras could be a contributor to the rise in breast cancer
- Things you can do to promote breast health
- What bras are best to wear
- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
28 min - The Revolving Door of Fad Diets & Food Sensitivity Testing: How Even These “Functional” Tools May Miss the MarkIn this episode of The Integrative Edge, we dive into why fad diets and food sensitivity testing—especially IgG panels—often miss the mark in functional healing. While these tools can feel empowering, they frequently create fear-based nutrition habits and confusion, leading people further away from real answers. We unpack the difference between food sensitivities and true IgE allergies, explain why gut healing is about restoring function (not just eliminating foods), and explore how over-restriction can deplete vital nutrients like magnesium, zinc, and B vitamins. Rather than relying on endless testing or rigid food rules, we focus on upstream healing—supporting the nervous system, liver, hormones, and gut microbiome—to build true resilience within the body. Because healing isn’t just about avoiding triggers; it’s about increasing your body’s capacity to adapt, recover, and thrive. Yes, short-term dietary protocols have their place, but true functional nutrition is about freedom, flexibility, and nourishing your body with diverse, quality-sourced whole foods.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!
- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
39 min - How to Build a Medical Fitness Team: Collaborating with Healthcare ProvidersHealing is a team sport—and in this episode, we’re talking about how to build a medical fitness team that works. We explore why collaboration beats competition and how functional medicine practitioners, fitness professionals, and other functional providers can create smarter, safer, and more personalized care.
You’ll hear why movement is medicine—and can be further optimized when guided by insight from labs, hormones, and metabolic data. We also cover how shared values and clear communication between providers lead to better client outcomes, fewer setbacks, and faster healing. Whether you’re a provider or someone navigating chronic health challenges, this episode highlights the power of building a team that’s aligned, informed, and focused on long-term health—not just quick fixes.
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
30 min - Why Prevention is the New Medicine (and what we're seeing from our perspective)In this episode, we’re diving into why prevention is no longer just a wellness buzzword—it’s becoming the future of medicine. We explore how functional medicine fills the critical gap between “you’re fine” and “you’re sick,” offering data-driven, personalized strategies to stop chronic illness before it starts.
You’ll hear how functional labs help spot early imbalances (like suboptimal thyroid or insulin resistance), why root-cause healing outperforms symptom-masking meds, and what we’re seeing with the rise of chronic conditions in younger adults. Prevention is powerful, and when patients are empowered with the right tools and education, they make better choices and get better outcomes. This is the shift healthcare desperately needs.
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc,. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform!- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
37 min - Gut motility, IBS-Constipation, IBS-Diarrhea and more! - Finding Real SolutionsIn this episode, Dr. Kym get’s personal—sharing her own medical journey with chronic constipation, gut motility issues, and losing her colon at 21 years old. We also answer a listener’s question about how views on IBS-C, IBS-D, and functional constipation have evolved since becoming a functional medicine practitioner. We’ll dive into what conventional testing often misses, how to stop the merry-go-round of dead-end appointments, and the functional strategies that actually work—like supporting liver health and bile flow, using targeted digestive enzymes, the right types of fiber, binders, and food-based healing. If you’re tired of bloating, unpredictable bowels, or being told "everything looks normal," this episode is for you.
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
Don’t miss an episode—subscribe today on your favorite platform!- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
39 min - Cracking The Fertility Code – Balancing Hormones & Optimizing HealthIn this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.
What We Cover: Hormonal Imbalances That Affect Fertility.- Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantation
- The role of thyroid health in fertility, miscarriage risk, and fetal development
- How progesterone supports implantation, calms inflammation, and balances the luteal phase
- The impact of estrogen dominance on uterine lining, inflammation, and ovulation
- Cortisol’s role in disrupting sex hormone production, ovulation, and immune balance
- “Cortisol steal” and how chronic stress affects fertility outcomes
- Folate (L-5-MTHF): Supports egg quality, fetal brain & neural tube development
- Choline: Crucial for placental function & brain development
- Vitamin D3 + K2: Regulates hormones, cycles, and supports fetal development
- Omega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, Probiotics
- Plus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prep
- How metabolic and blood sugar imbalances affect hormone signaling
- The importance of gut health, mitochondrial function, and detox for conception
- Environmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm quality
- Full Hormone Panel (Saliva sex steroid hormones + Cortisol, LH, FSH)
- Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)
- Metabolic Markers (Insulin, Glucose, Inflammation)
- HTMA (Hair Tissue Mineral Analysis) for mineral assessment
- Gut & Microbiome Testing
- Stress reduction tools like breathwork, adaptogens & mindfulness
- Smart exercise & sleep hygiene for optimal hormone production
- Creating a safe internal environment for your future baby
If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
Don’t miss an episode—subscribe today on your favorite platform!- Apple Podcasts: Subscribe here
- Spotify: Subscribe here
- Or wherever you get your podcasts!
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
42 min - Building Healthy Habits in a Fast-paced WorldMaintaining your health doesn’t have to be overwhelming—even in the chaos of work, family, and daily commitments. This episode explores simple, sustainable habits that lay the foundation for long-term well-being. From prioritizing sleep, nutrition, movement, and stress management to small, realistic changes like batch cooking, mindful snacking, and walking meetings, we share practical strategies for busy individuals, families, and couples. Learn how to balance blood sugar for steady energy, set healthy boundaries to prevent burnout, and integrate wellness into your daily life without perfection. Tune in for actionable tips to help you stay consistent, even in the busiest seasons!
Dr. Lindsay’s proficiency in targeted lymphatic drainage is a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.
Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580 if you're feeling stuck or unsure of where to start, Innate Healing and Performance is here to help. We provide personalized consultations to help you create an action plan tailored to your lifestyle and health goals. Schedule a visit today and take the next step toward lasting wellness!
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.25 min - Coping with Setbacks - Staying Motivated through ChallengesHealing isn’t always a straight path—setbacks are a natural part of the journey. In this episode, Dr. Kym, Dr. Lindsay, and Kelly explore how to navigate challenges with resilience, patience, and self-compassion. We discuss the body’s natural healing timeline, the impact of stress and mindset on progress, and how to recognize when to push forward or slow down.
Learn the power of tracking micro wins, adapting your protocol, and leaning on community support to stay motivated through the ups and downs. Tune in for practical strategies to keep moving forward on your healing journey!
If you’ve experienced setbacks on your functional medicine journey, it may be time for a fresh perspective and a provider who truly listens and adapts to your needs. Healing is not a straight path, and sometimes progress requires pivoting, reassessing, and refining your approach.
At Innate Healing and Performance, we understand that every journey is unique, and we’re committed to working with you through the challenges—adjusting protocols, identifying new root causes, and supporting you every step of the way. If you're feeling stuck, let’s find a path forward together. Schedule a consultation today and let’s navigate your healing journey—one step at a time.
Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support. Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.25 min - Western Medicine Vs Holistic ApproachIn this episode, we dive into the differences between Western medicine and functional medicine, exploring how each approach plays a role in healthcare. Dr. Kym, Dr. Lindsay and Kelly share their insights through the lens of both conventional and integrative medicine, highlighting the strengths of acute care and symptom management in Western medicine while addressing the power of root-cause healing in functional medicine. We discuss the misconception that functional medicine lacks scientific backing, the importance of data-driven, personalized care, and how pharmaceuticals can be life-saving tools—but should not be the only solution. Most importantly, we emphasize collaboration over opposition, showing how Western and holistic approaches can work together for truly comprehensive, patient-centered care. Tune in for an insightful discussion on bridging the gap between conventional and functional medicine!
Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support. Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580.
Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation!
Schedule a discovery call at www.innatehealingandperformance.com or email [email protected] to get started.
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.36 min - Our Success Stories–Real-Life TransformationsThis week on The Integrative Edge, we’re diving into real-life transformations, sharing powerful stories of individuals who faced significant health challenges and found their path to wellness.
We’ll share their unique journeys, detailing lifestyle adjustments, personalized testing, health protocols, and mindset shifts that led to their profound breakthroughs. Listen as we share our clients AMAZING transformations.
Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.
Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580If these incredible success stories inspire you to take charge of your health, Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation!
Schedule a discovery call at www.innatehealingandperformance.com or email [email protected] to get started.
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.37 min
About The Integrative Edge
From the publisher's feed
Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.