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Pelvic Floor Health: Not Just for Postpartum (feat.Michelle Greenheck)
Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support.
Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
Breathe in slowly through your nose for a count of 4 seconds.
Fill your lungs from bottom to top, gently expanding your belly and chest.
Step 2: Hold
Hold your breath for 4 seconds.
Keep your body relaxed—avoid tensing your shoulders or face.
Step 3: Exhale
Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.
Step 4: Hold
Pause again and hold your breath out for 4 seconds.
Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
- What the pelvic floor really is—and why it matters for everyone
- Signs of pelvic dysfunction beyond childbirth
- How the pelvic floor supports posture, movement, and core health
- Daily habits and simple exercises for prevention and care
- Emotional barriers and how to overcome stigma in seeking help
- Breath work: Box breathing
- Learn more about Michelle: www.mgptandwellness.com Phone (920) 609-7920
- Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition
Breathe in slowly through your nose for a count of 4 seconds.
Fill your lungs from bottom to top, gently expanding your belly and chest.
Step 2: Hold
Hold your breath for 4 seconds.
Keep your body relaxed—avoid tensing your shoulders or face.
Step 3: Exhale
Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.
Step 4: Hold
Pause again and hold your breath out for 4 seconds.
Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
- Before bed to improve sleep
- Before or during stressful situations
- During meditation or between meetings
- To support parasympathetic (rest-and-digest) activation
Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance
View all episodes
By The Integrative Edge Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support.
Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
Breathe in slowly through your nose for a count of 4 seconds.
Fill your lungs from bottom to top, gently expanding your belly and chest.
Step 2: Hold
Hold your breath for 4 seconds.
Keep your body relaxed—avoid tensing your shoulders or face.
Step 3: Exhale
Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.
Step 4: Hold
Pause again and hold your breath out for 4 seconds.
Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
- What the pelvic floor really is—and why it matters for everyone
- Signs of pelvic dysfunction beyond childbirth
- How the pelvic floor supports posture, movement, and core health
- Daily habits and simple exercises for prevention and care
- Emotional barriers and how to overcome stigma in seeking help
- Breath work: Box breathing
- Learn more about Michelle: www.mgptandwellness.com Phone (920) 609-7920
- Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition
Breathe in slowly through your nose for a count of 4 seconds.
Fill your lungs from bottom to top, gently expanding your belly and chest.
Step 2: Hold
Hold your breath for 4 seconds.
Keep your body relaxed—avoid tensing your shoulders or face.
Step 3: Exhale
Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.
Step 4: Hold
Pause again and hold your breath out for 4 seconds.
Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
- Before bed to improve sleep
- Before or during stressful situations
- During meditation or between meetings
- To support parasympathetic (rest-and-digest) activation
Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
- True North Performance
- Website: TrueNorthPerform.com
- Instagram: @true_north_kelly1 & @truenorthperformancewisconsin
- Facebook: True North Performance
- Uplifted Oncology Rehab
- Website: UpliftedOncologyRehab.com
- Instagram: @upliftedoncology
- Facebook: Uplifted Oncology Rehab
- Innate Healing and Performance
- Website: InnateHealingAndPerformance.com
- Instagram: @dr.kymberly.klimek
- Facebook: Innate Healing and Performance