The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.

Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health professionals consider that crazy.

Contradicting research and a hot debate surrounding eggs have left us all scrambling for concrete answers. We'll be sifting through the historical controversy, delving into the nutrition science, and seeking answers.

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None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.