Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast!

Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation.

I'm excited to introduce my new co-host, Dr. Rob Line, a PhD in health education with a wealth of expertise in nutrition and athletics.

Together, we'll be exploring the intersection of AI and fitness, providing actionable insights and practical resources to elevate your health journey.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. 

If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be great at most of these things, yet just one or two of them could be enough to derail your weight loss and cause frustration.

Enjoy!

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. 

Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are all about making small changes with a big impact—no extreme overhauls required.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-carb diets, the spotlight turns to the macronutrient that's often misunderstood yet undeniably crucial for peak performance. Athletes, fitness enthusiasts, and anyone with a pulse – prepare for a nutritional revelation that could redefine your daily plate.

This conversation steps up a notch as Dr. David Minkoff, the brains behind Perfect Amino, joins the fray, discussing how this supplement seamlessly fits into a balanced diet. I'll share my own journey of integrating Perfect Amino into my fitness routine, highlighting its convenience and how it could potentially curb your traditional protein binges. Remember, our international family from Fiji to Mongolia has made this show what it is, and your health and success are at the heart of each episode. So grab your earbuds, and let's set sail on a protein-packed quest that might just revolutionize your approach to health and athleticism.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. 

I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels.

Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind. 

I'm laying out the roadmap for setting and sticking to realistic wellness objectives while traveling, whether on a shorter road excursion or visiting a new country. All while staying sane, lightening up, and enjoying new cuisine on the go.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Xylose Isomerase has been described as a "magic pill" by many people.

Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption. 

Today's chat unravels the magic behind Xylose Isomerase and how it could revolutionize your relationship with food. 

Discover how our friend Xylose Isomerase can help you break down those tricky fructose molecules and why guzzling half your body weight in ounces of water could be the missing piece of your wellness puzzle. 

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health. 

This episode peels back the layers on why boosting glutathione levels may be the secret to maintaining that youthful glow, sharpening your brain, and keeping your energy high past the 40-year mark.

People who've incorporated this powerhouse into their routine have reported a surge in vitality, better sleep, and radiant skin. Listen in as I break down the science and research behind this amazing molecule.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.

I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. 

While the allure of a Level Three lifestyle often takes the spotlight on social media, I make a compelling case for the sustainable contentment found at Level One, challenging the assumption that peak physical condition is the zenith of health. 

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles and triumphs along this complex journey.

This episode isn't just about identifying the pitfalls; it's a treasure trove of actionable strategies to keep you anchored to your health aspirations. 

Whether it's the positivity you curate on your social media or the local gym buddy who won't let you skip leg day, we're dishing out the real-life hacks to make your health goals stick. Tune in and get ready to turn your health goals from fleeting wishes into non-negotiable standards.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. 

Did you know that our sense of balance is a key to our longevity?

Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the bridge between balance, longevity, and proprioception and learn why Americans might not be as steady on their feet as we'd hope. With practical tips and at-home balance tests, this episode is an essential listen for anyone keen on keeping their equilibrium as they age.

As you lace up your sneakers and prepare for your next workout, consider this: balance is an athletic skill that often goes unnoticed until it's at risk. We spotlight easy-to-integrate balance exercises that can transform your fitness routine and safeguard your independence in later years. By modifying simple movements like lunges, we can significantly diminish the likelihood of falls and enhance athletic performance. Join me on this journey into the world of balance and proprioception, where the benefits go far beyond staying on your feet – they're about mastering the art of moving through life with grace and strength.

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.