Cracks in the Foundation

Guess who's back, back again? My semi-cohost, Jaime.

Things get extremely sexual in this episode as we talk about our sexual experiences, shadow archetypes, and how to find what makes you feel that love you're seeking. 

It's important to demystify sexual exploration and get comfortable with showing up in our desires. It's okay to want what you want, but it's also important to find the safety within yourself to be willing to speak on them. Maybe I'm biased, but this is my favorite episode.

If you'd like to connect with Jaime, check her out on Instagram: https://www.instagram.com/wavydayscoaching/

P.S. we talk a lot about shadow and archetypes. I will be doing a full podcast on shadow for my paid newsletter subscribers. So if you want monthly exclusives sign up below.

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This week, sensational artist and mentor Leah Guzman stops by to discuss art therapy, her new book, oracle decks, and manifesting with creativity. Creative expression is for everyone and in my very unbiased opinion, is the best way to tap into our emotional bodies and soul desires. We also get into the chakras and how she works with each in her art. 

Creation builds bridges to our subconscious to help us understand our slice of reality. I talk about this in my very first episode "Is All Art a Self-Portrait?"

To work with Leah, view her art, or pre-order her book on https://leahguzman.com/

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My health coach and friend Kasey joins me today to talk about diet culture, resolutions, macros vs micros and a whole bunch more. It can be so easy to get wrapped up in diet culture and companies telling us what we need to feel good, when in reality the truth is much simpler. 

And I hope it's no secret of my disdain for diets, but have a read if you want to dive deeper into that rabbit hole I dug myself into: https://medium.com/an-idea/why-we-hate-our-bodies-97f5d1ff4e79

Getting in tune with your body is the most important step towards your health journey, so if you are curious about next steps, check out Kasey on Instagram: https://www.instagram.com/kaseybozz/

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This is a little diddy I like to call "resolutions suck, but rituals are forever." 

Happy New Year! I tried to keep this short and sweet and share some of my rituals around the new year celebration. Or maybe I just rambled the whole time because I'm still feeling the effects of that time where it seems like my software is being updated. If you have a better ritual or want to viciously defend the concept of resolutions, please please let me know. It's for research.

I would actually love to keep a log of everyone's resolutions or rituals over the years and become a database for humans seeking improvement. I feel like we'd have more similarities than expected.

Anyway, that's all from me. Hope you kicked ass or at least slept a lot in 2021. Cheers.

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*CORRECTION* During this episode we mention Marlee Grace using the pronouns she/her. And recently, Marlee has come out as nonbinary. So we would like to acknowledge that their pronouns are they/them and congratulate them for moving into a space where they are fully themselves. 

True life, I'm in love with my psychic. Today I sit down with my dear friend Chelsea of Rose House, a psychic channel that holds space for anyone ready to dive into their own power and self. We talk about her experiences that brought her to where she is with her own business and how she has developed a deep sense of trust through the shitty parts of transitions. Hang out with us if you are curious about spiritual awakenings and shifting through your chaos. 

Follow Chelsea: https://www.instagram.com/rose_____house/

Or on Tik Tok: https://www.tiktok.com/@rose_____house?

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This episode is all about the basics of identity. I describe what identity feels like, how I perceive it, and the foundations I use to shift into new spaces and experiences through identity. Identity is the vessel and the focus we set our mind on is how we shape reality to reflect back the aspects we are currently holding. 

There are many Sims references in here. 

In this episode I mention the Diagram of realities, which I talk about in the VERY first episode. But you can see it here.

This is the precursor to episodes that will be discussing shadow, identity shifting, self-worth and all the wonderful tools in which we can mold our reality in the ways we wish. It's very alchemy-forward.

Be sure to subscribe to the weekly Cracks in the Foundation newsletter, where we will be offering up weekly insights and journal prompts for those ready to activate deeper understandings of self and their belief systems. First love note hits inboxes this Sunday!

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