Craft&Canvas

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You cannot heal what you don't see.

In Episode 002, we go deep into the R in T.R.A.P. — Recognition. This is the skill that separates people who stay stuck from people who actually change.

You'll learn the 3 signals your body gives you BEFORE your brain lies to you:

1. The Body Tightening - where you hold your wounds (jaw, chest, stomach)

2. The Emotional Flood - why your emotion is a 10 but the event is a 2

3. The Story Loop - the "always/never" narrative that feels like truth

Plus: The 60-Second R.A.D.A.R. Check you can use in real time:

R - Rate: Where am I tight?

A - Ask: Is this feeling familiar?

D - Detect: What story am I telling?

A - Age: How old do I feel right now?

R - Return: What do I need to return to my adult self?

This week's homework: The Recognition Journal. Every night, ask:

- When did I feel tight/flooded/loopy today?

- How old did I feel? What was the old story?

- What did I do after I recognized it?

Craft is the inner work. Canvas is the life you paint.

If Episode 001 was about seeing the T.R.A.P., Episode 002 is about escaping it.

NEXT WEEK: Episode 003 - Appreciation: How to stop hating your triggers and start thanking them.

Follow the show on Apple or Spotify so you don't miss it. Send this to 1 person who keeps reacting and regretting.

#CraftAndCanvas #HealingJourney #EmotionalIntelligence #SelfAwareness #TRAPMethod #InnerChildHealing #NashvillePodcast

Disclaimer: This podcast is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you need support, please reach out to a qualified professional.

Hey! I'd love to hear your thoughts, send me a voice note.

Your wounds aren't your fault, but they become your responsibility. In this debut episode, we break down how childhood hurts show up in your relationships, success, and self-image — and introduce the T.R.A.P. method: Trigger, Recognition, Appreciation, Pivot.

We cover: where emotional wounds really come from, how to spot when you're triggered, and one tool you can use today to stop reacting and start responding.