In this deeply reflective episode of You First: A Journey to Self, we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on the pain of missed opportunities and the importance of being present in every moment.

This episode will guide you through practical steps to avoid the pitfalls of regret by asking yourself three powerful questions: Will my future self regret this? Am I truly being present? And am I proud of what I did today?

These questions are designed to help you navigate life with greater mindfulness and intention, ensuring that you live in a way that honors your true self. Whether you're dealing with loss, feeling stuck in patterns of shame or guilt, or simply seeking to live more authentically, this episode is a gentle reminder that every moment is an opportunity to make choices you won't regret.

Tune in, take a deep breath, and let's journey together toward a life filled with purpose, presence, and self-love.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

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