You First- A Journey to Self

If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.

In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the loss, but because of everything that came with it… the unresolved relationship, the guilt, the shame, the anger, and the deep feeling of being broken.

But what I’ve realized through this experience is something I need every woman to hear:

You are not broken.

Grief is not just sadness. It’s layered, it’s confusing, and sometimes it brings up parts of you that you thought you already healed. In this episode, I open up about navigating the mother wound, processing overwhelming emotions, and learning how to sit with what you feel without letting it define you.

We also talk about:
• Grieving a parent you weren’t close to
• Why shame and guilt keep you stuck
• Emotional overwhelm and nervous system regulation
• The truth about healing and duality
• How sadness and joy can exist at the same time

If you’re going through loss, emotional overwhelm, or deep inner healing… I see you.

You’re not broken. You’re human.

If this resonates, share this with someone who needs to hear it 🤍

—

✨ Follow me for more on emotional mastery, healing, and becoming the woman who has it all

Instagram- @maria_drechsel
🎙️ Podcast: You First: A Journey to Self

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If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.

In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety without suppressing her feelings or letting them take over her life. Instead of meditation or long routines, you’ll learn practical tools you can use in real life, even when you’re busy, tired, or emotionally flooded.

Inside this episode:
• Why emotions feel overwhelming when they stack up
• The difference between spiraling, numbing, and true emotional processing
• How to identify what you’re actually feeling (beyond “I’m fine” or “I’m stressed”)
• Movement, journaling, EFT tapping, and voice notes to release emotions
• How processing your emotions creates inner safety, calm, and confidence
• Why emotional mastery makes you a better partner, leader, mother, and woman

This is your reminder: You’re not too sensitive. Your emotions are your power when you learn how to hold your fire instead of letting it control you.

If you’re an ambitious woman who feels everything deeply and wants emotional regulation without suppressing your feelings, this episode will help you come back to yourself.

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For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

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In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.

In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional chaos.

We talk about:

Staying anchored in faith and trusting that God is in control

Protecting your emotional space from social media and collective energy

Researching and seeking truth instead of reacting emotionally

Choosing not to contribute to more hate, division, or anger

Because when we are constantly reacting to the noise, we lose our center. And when we lose our center, we lose our power.

This message is simple but important: when we stay grounded, united, and rooted in truth, we become stronger than the chaos around us.

Share this episode with someone who needs a reminder to come back to faith, truth, and emotional steadiness.

#EmotionalWellness #FaithCentered #OverwhelmSupport #EmotionalRegulation #ProtectYourPeace #UnityMatters #TruthOverFear #YouFirst #EmotionalLeadership #HaveItAllWoman

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Have It All Series – Part 5 (Finale)

Having it all isn’t about doing more.
It’s about increasing your capacity to hold more.

In Part 5 of the Have It All series, we bring everything together. Your mind, body, soul, emotions, desires, standards, and truth — without burnout, without self-betrayal, and without abandoning yourself.

This episode is about emotional mastery as the foundation for a full life. Not perfection. Not hustle. Not fixing yourself before you’re allowed to live the life you want.

Inside this final episode, we explore:

• What “having it all” actually means for high-achieving women
• Why increasing your capacity matters more than doing more
• How emotions are the key to holding your vision without exhaustion
• A simple, grounded approach to healing without making it your identity
• The daily practices that support your mind, body, and soul
• How self-trust, self-respect, and ownership expand your capacity
• Holding the duality of life without spiraling
• A reframe on anxiety and depression that brings clarity and relief
• Why your desires must stay at the forefront if you want a full, aligned life

This episode is for the woman who knows she’s capable of more — not by pushing harder, but by becoming more grounded, regulated, and connected to herself.

Thank you for listening to the Have It All series. If this episode resonates, please leave a review and share it with a woman who needs this reminder.

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For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

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You don’t feel drained because you care too much. You feel drained because you’ve been holding onto what was never yours to carry.

Welcome to Episode 4 of the Have It All series. This episode is for the woman who is emotionally exhausted but doesn’t want to become cold. You want peace, not chaos. You want boundaries without guilt. You want to stay loving without over functioning.

By the end of this episode, you’ll know:

• What’s yours to hold vs what’s not yours
• How to stop absorbing emotions without shutting down
• How to set boundaries without guilt or over explaining
• How to protect your energy while staying soft, receptive, and open

We also talk about why over functioning is often fear disguised as care, how it shows up with partners and clients, and how to lead as the emotional leader without rescuing everyone around you.

Practical tools in this episode:

1. Is this my emotion or theirs?
2. Is this mine to fix or mine to witness?
3. Am I responding from self trust or from guilt?

And one of my favorite boundary reframes:
Boundaries are not abandonment. They’re how you stay connected without self abandonment.

If you haven’t watched Episodes 1–3 yet, they’re in the playlist and they’re the last three episodes on the podcast.

Subscribe for weekly episodes on emotional mastery and becoming the woman who has it all and feels good while doing it.

If this resonates, like, comment, and share it with a woman who needs this message.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Have It All Series | Episode 3: 

Title - The Real Reason You Don’t Feel Seen in Love (It’s Not Your Standards)

Ambitious women are not bad at love.
But many of us are exhausted in our relationships without knowing why.

In this episode of the Have It All series, I’m sharing why staying in masculine energy inside your relationship slowly depletes intimacy, connection, and safety and why it often leaves you feeling unseen, over-responsible, and emotionally tired.

I recorded this episode from my bedroom after a very emotional morning because this conversation isn’t theoretical. It’s lived. You’ll hear real moments, real regulation tools, and the exact shifts that changed how I show up in love.

We talk about:
• Why over-explaining, managing, and controlling kills intimacy
• The difference between communication and emotional leadership
• How masculine energy works beautifully in business but backfires in relationships
• What it actually means to be soft and strong at the same time
• How to soothe yourself without shutting down or suppressing emotions
• When to speak up and when to regulate first
• Why receiving is one of the most powerful relationship skills women can learn

If you haven’t listened yet, I highly recommend starting with Episode 1 and Episode 2 of the Have It All series.
Episode 1 breaks down worthiness and why wanting it all isn’t the problem.
Episode 2 explores emotional safety and the self-leadership skill ambitious women were never taught.

Episode 3 builds on both and shows you how to apply this work directly inside your relationship.

Next week, we’ll talk about discernment. How to know what’s yours to carry, what isn’t, and how to set boundaries without hardening your heart.

If this episode resonated, please subscribe, leave a review, and share it with a woman who needs this reminder.

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Most ambitious women are extremely capable—we can build careers, manage households, and hold everything together. But the skill most of us were never taught is emotional self-leadership: how to lead ourselves emotionally so we can feel grounded and safe within ourselves, even under pressure.

In Episode 2 of The Have-It-All Woman Series (Ambition, Love, and Emotional Mastery), we’re unpacking how high-achieving women often outsource emotional safety—to partners, work, control, productivity, or distraction—and why it eventually stops working.

In this episode, you’ll learn:

• What emotional self-leadership really means and how to know when you’re outsourcing it
• Why “being strong” can secretly be emotional suppression
• The 5 emotional mastery skills that change how you experience love, success, and your nervous system
• Why emotional self-leadership is when your body realizes it’s safe—even when life isn’t perfect

If you haven’t listened to Episode 1 on worthiness, go back and start there—this series is designed to build week by week.

If this episode supported you, please follow/subscribe, and leave a rating + review—it helps more women find this work.

Next episode: how emotional outsourcing shows up most in romantic relationships and why ambitious women struggle more in love than they expected.

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For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

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The biggest block for ambitious women isn’t desire—it’s worthiness.

Most of us want it all. Love, success, peace, passion, fulfillment. And we believe it’s possible.
But beneath that belief, there’s often a quiet hesitation… a pause that asks, is this actually meant for me?

In Episode 1 of The Have-It-All Woman Series, we explore the real reason so many high-achieving women struggle to fully receive the life they want—and why worthiness, not effort, is the key.

In this episode, we dive into:

• How worthiness becomes conditional and tied to being the “good,” “strong,” productive, or easy one
• Why overachieving, overgiving, and self-reliance often mask a deeper worthiness wound
• How unworthiness shows up in love, relationships, work, money, and rest
• Why worthiness isn’t a mindset, but a nervous-system experience rooted in safety
• The shift from proving and earning… to allowing and receiving
• Powerful reflection questions to help you get clear on what you truly want—without hustle or justification

You’ll learn why unworthiness doesn’t stop you from wanting more—it stops you from receiving it.
And how to begin embodying the grounded, self-trusting energy of the woman who no longer waits to be “good enough” to enjoy her life.

This is Part 1 of a 5-part series designed to help ambitious women reconnect with their worth, their desires, and their capacity to receive—without bracing, chasing, or burning out.

In the next episode, we’ll explore the emotional skill most ambitious women were never taught—and how mastering it changes everything in love, work, and life.

💫 Subscribe, rate, and share this episode if it spoke to your soul.

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2025 was not an easy year for many women, and in this episode, I unpack why intense years feel so emotionally heavy and what they are actually here to teach us. I share my personal reflections on nervous system overwhelm, emotional triggers, spiritual growth, and how challenges often repeat until we gain the wisdom they’re offering.

We explore how pain, triggers, and difficult people act as mirrors to our inner child wounds and how emotional mastery allows us to respond instead of react. I also guide you through a reflection on what felt good this year so you can intentionally create more alignment, peace, and joy in 2026.

This episode is for women who want emotional intelligence, spiritual grounding, and self-leadership without shame or perfectionism.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

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After eloping in New Zealand and stepping into this next chapter of marriage, I started noticing something familiar: the quiet tendency to abandon myself in the name of love. In this episode, I’m sharing what it looks like to slowly lose yourself in a relationship—without even realizing it—and how I now catch it early, reset, and return to the woman I’ve worked so hard to become.

This is for the woman who gives so much to others that she forgets to give to herself. The one who’s constantly adapting, pleasing, or performing to keep things “peaceful,” but ends up feeling disconnected, depleted, or resentful.

Here’s what I open up about:
💍 How I started noticing the signs of self-abandonment
🌿 Daily rituals that help me feel like me again
🧠 How emotional burnout sneaks in through self-neglect
💗 What I do to stay grounded as a wife, stepmom, and business owner
🔥 Why devotion to self is the secret to magnetism
👑 How I romance myself—and why that matters more than ever

If you’ve ever felt like you were “too much” or “not enough” in a relationship—or like you were slowly disappearing under the weight of everyone else’s needs—this episode will feel like a breath of fresh air.

🎁 FREE GIFT: 4-Step Emotional Mastery Guide
 Feeling overwhelmed, stuck, or unsure what you’re even feeling? This guide is for you.
In just 4 simple steps, you’ll learn how to feel better by actually understanding and moving through your emotions—with more peace, clarity, and connection.
✨ You’ll learn how to:
 ✅ Name what you’re feeling
 ✅ Get to the root of it
 ✅ Calm your nervous system
 ✅ Communicate in a way that feels good
📥 Click here to get your 4-step guide- https://mariafuentes.net/mastermind-page-4571

💫 Ready to dive in even deeper?
 If you’re craving a deeper connection to yourself and want support as you release limiting beliefs, embrace emotional mastery, and step into the life you truly want—The Muse Mastermind is for you.
This intimate experience is designed for women ready to lead their lives with clarity, confidence, and self-trust.
 Inside, you’ll get mentorship, community, and a proven 7-step framework to guide your transformation from the inside out.
🌿 Say goodbye to guilt, perfectionism, and emotional burnout—and hello to self-trust, wholeness, and empowered living.
✨ Join us inside The Muse Mastermind:
 👉  https://mariafuentes.net/mastermind-3463

✨ Subscribe, leave a review, and share this episode with a friend who’s in her remembering season.

#Relationships #SelfDiscovery #MuseTalks #EmotionalMastery #FeminineEnergy #MarriageGrowth #SelfAbandonment #WomensPodcast

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/