Hello, my beautiful muses! 🌸 In this episode, we’re diving into the art of staying consistent in a way that feels aligned with our natural cycles as women. Life throws us highs and lows, and we’re not designed to be the same every day—but that doesn’t mean we can’t show up for ourselves consistently.

We’ll explore:
✨ Why women struggle with traditional ideas of consistency.
✨ How to honor your emotions and cycles without guilt or shame.
✨ The key to showing up for yourself even on tough days.
✨ When to lean into your energy and take those bold leaps.

I also share insights about how compounding emotions like shame and guilt can hold us back—and how you can release and process them to find balance and alignment in your life.

💖 Free Emotional Mastery Series: I created a free 4-part video series to help you process emotions, release shame and guilt, and create healthier relationships with yourself and others. It’s a resource you can revisit anytime! Click here to access it.

So, grab a cup of tea, get cozy, and let’s navigate this journey together. Don’t forget to check out the visual version of this episode on YouTube!

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome to My First Visual Podcast Episode!

Hello, my beautiful muses! 🌟 I am so excited to welcome you to this special, first-ever visual episode of the podcast! This is something I’ve been dreaming of bringing to life in the new year as a way to connect with you all on a deeper level. Setting up this cozy little studio space in my office was such a vibe, and it feels like inviting you right into my home.

If you're listening on Apple or Spotify, don’t worry—you can catch the video version on YouTube (link in the description). And if you feel called to see my hand gestures in full motion (because I can’t help it, I’m Latina and love to express with my hands 🙌), subscribe, like, and share the love!

In this episode, I’m diving into a topic that feels so aligned for the start of a new year: rethinking goals. I share my personal journey of transitioning from rigid goal-setting to embracing desires with flow and emotional connection. From lessons learned through past misaligned goals to understanding how scarcity and nervous system triggers can shape your experience, this episode is full of real talk, self-discovery, and practical wisdom.

✨ Here’s what we’ll explore:

• Why traditional goal-setting didn’t work for me (and might not work for you).
• The power of aligning goals with your emotions and desires.
• How to stop “choke-holding” your dreams and start flirting with them instead.
• Simple practices to embody the feelings of safety, abundance, and freedom right now.

Let’s step into the new year with clarity, connection, and ease. Tune in, share your thoughts, and let me know how you’re setting your intentions for the year ahead. 💖

👉 Watch the video version on YouTube: https://www.youtube.com/@YouFirstwithMaria
👉 Let’s connect on Instagram: https://www.instagram.com/_maria.fuentes_/

Get ready to create a life you truly desire, beautiful muses! 💫

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this empowering and heartfelt episode of You First: A Journey to Self, we dive deep into the transformative power of energy, gratitude, and intention. We explore how the energy behind your choices shapes your life.

Maria shares personal stories of resilience, self-discovery, and the lessons learned through embracing gratitude, tapping into the energy of abundance, and letting go of misaligned actions. You'll uncover practical ways to shift your energy, deepen your connection to yourself, and approach life, love, and success from a place of empowerment and fulfillment.

Tune in as we explore how the energy you bring to your relationships, work, money, and self-care not only impacts those areas but sets the tone for the life you create. Plus, get inspired to redefine success—not through revenge or external validation—but by living a life you're truly in love with.

Grab your favorite journal, take a deep breath, and get ready to reflect on the energy you're putting into every part of your life. This is a conversation you don’t want to miss as we close out the year and step into what’s next.

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

I share my deeply personal journey through hormonal imbalances and the mental health challenges they brought into my life. From debilitating anxiety, extreme fatigue, and mood swings to discovering the intricate connections within our endocrine system, I’ve learned just how much our thyroid, blood sugar, cortisol, and sex hormones influence our well-being.

Joined by Erin K. Trier, a health advocate and coach, we dive into the importance of working with knowledgeable practitioners to uncover root causes, optimize health, and break free from the "normal is fine" mindset often presented in traditional healthcare. Erin shares her wealth of experience with functional medicine, hormone replacement therapy, and actionable tips on how to work with your body—not against it—by understanding your unique hormonal landscape.

If you’ve ever felt lost, misunderstood, or simply tired of not feeling like yourself, this episode is a must-listen. Learn how to start advocating for your health, where to seek expert support, and how to reconnect with your body to rediscover balance and energy.

💡 Takeaways:

• Hormonal imbalances often present through symptoms like depression, anxiety, fatigue, and more.
• The endocrine system’s interconnectivity makes personalized care essential.
• Practical tips for managing stress, balancing blood sugar, and supporting your hormonal health.

🌟 You’re not alone, and healing is possible. Join us on this journey to reclaim your health and feel empowered in your body.

Resources & Links:
Find Erin on Instagram: https://www.instagram.com/erinktrier/

Flo APP- 
https://erin-trier.myflodesk.com/connecthere?fbclid=IwZXh0bgNhZW0CMTAAAR0AKpfjRiOjv3GfyQEUBwODgiHq0QlXjr8MHbj0IKCcvoNzWHBwItyzp9Y_aem_W3Yn-oeYh1rh6nFZg-BcJg

 Don’t forget to rate and review this episode for a free gift: The Rediscover Yourself Worksheet! 🎁

Your health journey starts here. Listen in now!

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this week’s short and sweet episode, I’m sharing a heartfelt reminder to work with yourself, not against yourself. Inspired by my own journey of losing touch with my body’s rhythm, I’m diving into practical, tactical ways to honor your energy, embrace your emotions, and set boundaries that empower you.

We’ll explore:
✨ The cyclical nature of women’s energy (and how to plan around it).
✨ Why setting boundaries isn’t just about saying “no” but protecting your energy and intuition.
✨ The connection between self-confidence and self-trust—and how to rebuild it.
✨ And how the relationship with yourself can feel as magical as falling in love.

This is an episode you’ll want to come back to again and again, especially when you need a gentle nudge to be kinder to yourself.

Take a deep breath, lean in, and let’s align with our most powerful, intuitive selves. 💕

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In Part 2 of our two-part series on setting the foundation and habits for a healthy lasting relationship we dive into the habits that can transform your partnership and personal life. We talk about the small actions and routines that make a big difference, like setting priorities and intentionally spending time together. From putting date nights on the calendar to sharing morning routines that deepen our spiritual connection, we’ve found that these practices are essential for building a solid foundation as a couple.

Habits are the backbone of success, whether in business, personal growth, or love. We’ll share why prioritizing your relationship is crucial—especially when life pulls you in every direction. We’ll also explore how seemingly small habits, like checking in with each other, expressing gratitude, or planning meaningful downtime, can help keep love strong and meaningful even through life’s busiest seasons.

Join us as we discuss ways to build habits that create connection, trust, and a sense of shared purpose with your partner. Whether you’re in a new relationship or have been together for years, this episode offers practical steps to make your relationship a priority, nurture intimacy, and keep the spark alive. If you missed part 1 go check it out. 

Connect with TJ- https://www.instagram.com/tjdrechselphotography/

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode of You First: A Journey to Self, we're kicking off a special two-part series on building a loving, healthy relationship—and I’ve brought my fiancé, TJ, along for this one! We’re talking about the foundational habits and early conversations that have helped us create a strong, connected partnership. From setting intentions together to navigating those tough discussions with honesty and openness, we share insights on what’s worked for us—and what hasn't—as we continue learning and growing as a couple. 

This week, we dive into the importance of trust, setting boundaries, and making each other a priority. We also talk about the power of vulnerability, how we’ve challenged each other in positive ways, and why voicing your needs early on can help prevent resentment down the road. Join us for a heartfelt, real-life conversation on what it takes to build a relationship rooted in authenticity, trust, and love. Stay tuned for Part 2 next week! 

Connect with TJ- https://www.instagram.com/tjdrechselphotography/

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this week's episode, we discover practical, life-changing habits to help you show up fully for yourself in body, mind, and spirit every day. Tune in as we dive into simple, powerful routines for grounding spiritually, moving your body, and nurturing your mind. Learn how to create balance and growth without overloading your nervous system, and start planting seeds for a sustainable, healthier you—before the new year even begins. Embrace the power of small, intentional changes for a life rooted in gratitude, self-care, and mindful connection.

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode, I’m sharing the five things I DON'T do to keep my relationship healthy and strong. We dive into why I never speak negatively about my partner to others and how protecting that energy is essential. I also discuss the importance of giving your partner a sense of purpose instead of emotionally dumping, fostering communication, vulnerability, and boundaries that help deepen your connection. You’ll hear why I don’t worry about cheating, how I’ve become my own source of happiness, and the hardest lesson of all—letting my partner think for himself, even when I don’t agree. If you’re looking for real, empowering insights to strengthen your relationship while staying true to yourself, this episode is for you!

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences with somatic work, nervous system regulation, and how building a bigger "window of tolerance" can help us thrive without sacrificing our emotional health. We discuss the importance of allowing yourself to feel your emotions, the power of slowing down, and practical tips for processing big feelings even in the midst of a busy life. This episode is a heartfelt reminder that it’s possible to be successful, grounded, and emotionally fulfilled all at once. 

Join us as we give ourselves and you permission to want it all—and to hold it all with grace.

Follow Karenna- https://www.instagram.com/iamkarennasoto/

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Unlock your true potential with our FREE Rediscover Worksheet tool! This simple tool will guide your self-discovery journey, helping you uncover your authentic self and regain personal power. Download now and start your transformation today!- https://mailchi.mp/mariafuentes/rediscover-yourself-the-muse

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/