#193 - The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey.

In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m serving up a mix of my life to help you understand yours, so you can move on from “why did I say that?” to feeling more empowered about what you choose to share—and with whom.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 148 - Healing Shame After Our Wild College Years ft. Dana Doswell SPOTIFY and APPLE PODCASTS

→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS 

→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS 

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys

#192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today.

We dive into:

✨ The link between stress, cortisol, and PCOS symptoms

✨ How people-pleasing and perfectionism impact your hormones

✨ Why your attachment style & inner child wounds play a role in PCOS

✨ The different types of PCOS (yes, there’s more than one!)

✨ Why supplements alone won’t fix it—and what actually helps

✨ Morning & evening routines for hormone balance

✨ Nutrition tips for managing PCOS

✨ The power of boundaries in regulating your nervous system

If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health.

This episode is sponsored by WHOOP (who I love so, so much).

🤍 MORE PCOS RESOURCES 🤍

Follow Miranda: @theperiodlab

Work with Miranda: https://www.theperiodlab.ca/ 

Books, resources, supplements mentioned: HERE 

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS

→ Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

Learn more about your ad choices. Visit megaphone.fm/adchoices

#191 Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high cortisol levels disrupt estrogen and progesterone, how blood sugar regulation impacts your symptoms, and why your body's detox pathways play a crucial role in balancing hormones. 

I’m also sharing holistic tools—from nutrition and supplements to somatic therapy and nervous system regulation—that can help you feel more in control of your body and emotions. If you’ve been struggling with PMDD and are looking for alternative ways to heal beyond traditional medicine, this episode is for you. You are not alone, and healing is possible.

NEED MORE HELP?

My go to practitioner to help build a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

→ Episode 94: Nutrition and mental health ft. Kimberley Wilson SPOTIFY and APPLE PODCASTS

→ Episode 116: Emotional eating, binge eating + the nervous system SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

→ Golden Girl Game Plan: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#190 - Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more?

If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD (Premenstrual Dysphoric Disorder), a condition that affects 1 in 20 women but is wildly underdiagnosed and misunderstood.

We get into:

🔬 What PMDD actually is (and why it’s NOT ‘just bad PMS’).

🧠 The emotional & mental toll of feeling like a different person every cycle.

💊 Hormones, medication & treatment options (and why many doctors dismiss women’s pain).

⚡ How to start advocating for yourself & getting the right help.

💊 Sophie’s top tips and supplements; and

💡 Somatic healing & nervous system regulation to support PMDD symptoms.

Sophie shares her personal experience with PMDD, the rollercoaster of misdiagnosis, and its impact on her relationships, career, and self-worth. If you’ve ever felt dismissed or gaslit about your hormonal symptoms, this episode is your permission slip to take them seriously.

Product Recommendations: 

NEED MORE HELP?

My go to practitioner to help building a personalised protocol for PMDD is Sarah Murphy, from the Potent Plant. DM her here (@thepotentplant) and mention that you came from Healing Honeys and Louise Rumball for a discount on your plan.

🤍 FOLLOW SOPHIE MILNER 🤍

https://www.instagram.com/itssophiemilner/

https://sophiemilner.co.uk/

Find out more about Sarah Murphy here: https://www.instagram.com/thepotentplant/ 

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS

Learn more about your ad choices. Visit megaphone.fm/adchoices

# 189 ✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨

Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve learned in my self-development journey this January. I’m diving into:

The Fishtank Analogy

The importance of giving yourself permission to pivot 

How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider)

I’m also introducing my new go-to for resilience: Spacegoods’ adaptogen-packed coffee. Trust me, this one’s a game-changer. Thank you to Spacegoods for sponsoring a segment in today’s episode. 

Tune in for some January reflections, a little life recalibration, and the permission slip you didn’t know you needed. Let’s get into it. 💛

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://openhouse-healing.myflodesk.com/newsletter 

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 185 - Expanders and Expansion Moments for a Better Life SPOTIFY and APPLE PODCASTS

→ Episode 182 - Get Your Sh*t Together for 2025 SPOTIFY and APPLE PODCASTS

→ Episode 173 - 10 Ways I Unf*cked my Life SPOTIFY and APPLE PODCASTS

Learn more about your ad choices. Visit megaphone.fm/adchoices

# 188 Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistry tutor and Louise's very own semi-toothless motorcycle instructor! 

Louise unpacks the conscious or subconscious seductive pull of authority figures, the fantasy-versus-reality struggle in digital relationships, the excitement of exploring kinks and desires, and the emotional toll and confusion when online connections come to an end. She discusses why we’re often drawn to these powerful personalities, how to spot manipulative, ego-driven behaviors, why real safety is essential to explore your sexuality consensually, and why boundaries are critical—even in virtual situationships—to keep things liberating, fun, healthy, and on your terms. 

Welcome to protecting your heart in the digital world!

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS

→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS

→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#187 - Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster.

This week, I dive into:

✨ The TikTok Ban: Exploring the implications of the Supreme Court’s decision and why I won’t be heading to Red Note anytime soon.

✨ Mark Zuckerberg’s Call for “Masculine Energy” in Workplaces: Why this triggered me, the ongoing gender pay gap, and how stress impacts female nervous systems in male-dominated environments.

✨ The Rise of Experiential Podcasts: From soundscapes to guided relaxations, is this the future of the podcasting space?

✨ America’s Happiness Decline: Why the U.S. slipped out of the top 20 happiest countries and how holistic wellness might bridge the gap.

✨ PFAs in Apple Watch straps and activewear: The hidden health risks of “forever chemicals” and how to make safer swaps.

✨ Viral TikTok That Hit Hard: The pressure to achieve vs. the inability to celebrate success. Imposter syndrome, toxic productivity, and why so many of us feel like it’s never enough.

JOIN THE NEWSLETTER:

👉Sign up for Hot & Healing the newsletter every Thursday 

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_

https://www.instagram.com/healinghoneys/

Learn more about your ad choices. Visit megaphone.fm/adchoices

#186 - I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys.

Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire.

👉🏽 For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotion✨

WHO AM I?

I’m Louise Rumball, holistic wellness coach, integrative health practitioner and healing girlie who has spent thousands of dollars on therapy and healing. With new episodes of Healing Honeys every Wednesday, expect therapy, girl talk, love, sex, and dating, plus wellness, nervous system work, and even a sprinkle of business and spirituality too. The real glow up starts from within, so if you’re ready, then I’m too!

RESOURCES

▶︎ Find us on Spotify: https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P?si=ba42d05e81034a43

▶︎ Find us on Apple Podcasts: https://podcasts.apple.com/gb/podcast/openhouse-with-louise-rumball-and-leading-therapists/id1530817653

▶︎ Ad free listening + Premium Podcast feed (+ bonus episodes): https://openhouse.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

#185 - Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.

I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.

🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].

🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m unpacking:

Plus, a life update from me, leaving Tulum and more.

JOIN THE NEWSLETTER:

👉Sign up for Hot & Healing the newsletter every Thursday

REFERENCED RESOURCES:

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_

https://www.instagram.com/healinghoneys/

✨ FREE HEALING RESOURCES: ✨

• Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

Learn more about your ad choices. Visit megaphone.fm/adchoices