Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them SO badly) and then sit with the guilt after? In this walk-and-talk, I jam on how much my spending habits have always been tied to my nervous system and how you probably experienced the same thing but didn’t know. I jam on a new term I’ve coined (somatic shopping!). I break down how fight, flight, freeze, and fawn responses show up in our spending habits, I also go into the biology and neuroscience behind the “shopping high”, the dopamine anticipation loop, the cortisol spikes that feel like excitement, and the inevitable crash that often leaves us swimming in shame.I also share what it looks like when you start to somatic shop (yes, really) and what I mean by ‘embodied’ shopping. Big progress from me, and excited to walk and talk with you today as I share my learnings (and the one item that I DID buy… with zero regrets!). 

💌 DM me if this episode hit you or if you've experienced being a dysregulated shopper: https://www.instagram.com/iamlouiserumball/

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✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

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→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way people usually talk about it. It’s the version where you’re still showing up - to work, to motherhood, to relationships - but inside you feel tired, numb, disconnected, exhausted, and unable to fully rest. You pushed too hard, but there’s no time to slow down. Today, with Integrative Health Researcher, Practitioner & biology-of-trauma expert Sarah Murphy, we explore what functional freeze actually is, why Type A women burn through minerals and B vitamins faster - and what that means for energy and resilience, the fine line between “still functioning” and being completely disconnected from yourself and practical ways to start being able to spin those plates with the body saying HELP. If you’re tired of pushing, crashing, and calling it “normal,” this episode is for you. It will help you understand what is happening inside of your body. 💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

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✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

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Are you holding on to things in your life from a place of ego and fear? In this walk-and-talk from Mexico City, I share a raw life update on what happens when you stop clinging to what isn’t aligned and finally let go. I discuss the fine line between surrender and giving up, and why letting go of ego attachments allow space for synchronicities, manifestations and trusting in the unfolding. I've lived this process and as I’ve gone through it, the energy of my life has completely flipped. New projects, dream collaborations, and aligned connections rushed in as soon as I created space. From wellness-optimized homes to major brand conversations, it’s been one of my most expansive weeks yet.

This episode is your reminder to let go with your ego, and only stay close to what your heart, essence and soul knows is your truth. 

🤍 TikTok of me ‘Falling Off’ https://www.tiktok.com/@iamlouiserumball/video/7538171528161021206💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/💌 Join the Morning Rally Challenge: https://www.instagram.com/iamlouiserumball/

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✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and the deep darkness of suppressed mental health. Joe shares the truth about what it really means to lose yourself and what it takes to come back. This one’s for the women trying to understand not only themselves (there are a lot of parallels with the female father wound!) but also who want to better understand the men in their lives… (and the men they date!). We chat relational absence, internalised shame, perfectionism, performance, resilience, the journey from antidepressants to adaptogens, founding a business, the healing power of THC and so much more. 

→ Try CURED Nutrition with 20% off: 🦋 REDEEM HERE 🦋 - use code HEALINGHONEYS at checkout. US shipping only.

💌 DM us if this episode hit you: @iamlouiserumball & @josephsheehey

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https://www.instagram.com/curednutrition/?hl=en

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Today’s a walk + talk podcast about failure, disappointment, things not working out, sensitivity, rejection, and why some of us just feel things more deeply than others. This isn’t about cute failures you grow from overnight — this is the kind that triggers your whole nervous system, leaves you questioning your worth, and brings up old wounds you thought you’d healed.

I share what happened when a dream brand deal suddenly fell through, why it impacted me so deeply, and what it taught me about trauma, nervous system regulation, rejection sensitivity, and my purpose (as well as resilience and moving through discomfort!) If you've ever felt too sensitive for this world, if rejection hits your body before it hits your brain, or if you're trying to learn how to fail forward without collapsing - this one’s for you.

→ Come walk with me: 🦋 Step Into Her 🦋  6 walking rituals. Turn your daily steps into neural reps and one big shift. 💌 DM me if this episode hit you: @iamlouiserumball

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AKA the episode I almost didn’t release... but my team begged me to. They were right.

Today’s episode isn’t just about a manipulative fictional TV character... this is about every person who’s ever walked away from a situationship feeling confused, guilty, or like maybe it was her fault, or for any woman who has ever dated a narc and thought SHE was the problem. Spoiler: you weren't.

In this episode, I unpack the subtle (and not-so-subtle) signs of manipulation, why manipulators are often the most insecure people in the room, and the psychology, biology, and nervous system roots of this behavior, including their deep need for control to feel safe. I break down how tactics like gaslighting, blame-shifting, silent treatment, and emotional blackmail show up in real time, and most importantly, why it is never your job to fix them, save them, or stay.

And yes, we talk Tell Me Lies and the character of Stephen, who is every manipulative man you’ve ever dated rolled into one: charismatic, hot, charming... and completely unavailable, emotionally unsafe, and deeply rooted in shame. 

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 

💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

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SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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Welcome to your backstage pass into the highs, lows, love, loneliness, and healing that shaped my summer. From an illuminati villa in Italy to front row at Billie Eilish, from deleting my email app to grieving the childhood I never had — this episode is raw, vulnerable, and packed with the kind of wisdom you don’t get from a journal prompt. If you’ve ever felt behind, unsure of your future, disconnected from your parents, or torn between ambition and stillness — this one’s for you. I talk about the loneliness of being the one without kids, the evolution of the relationship with my brother and parents, and my #1 newest manifestation hack. 

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 

💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

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SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁 

Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’.  From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body — I share the wisdom I wish someone had whispered in my ear when I was lost, confused, and deeply disconnected from myself. I journey through why no one is coming to save you, why your body is the key to your breakthrough, the silent shame that so many of us live with,  how anxious attachment, abandonment wounds + self-worth issues start before you even remember and why sobriety changed everything for me. 

This episode is the one I needed 10 years ago. It's raw, it's tender, and it’s packed with the hard-won wisdom I gained from hitting rock bottom and finding my way back home via therapy and so many modalities. I hope you take immense value from it! 

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 

💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

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🎵 RELATED EPISODES 🎵

→ Episode 148 - Healing Shame after our Wild College Years: HERE

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production — and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance.

They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty — and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within. 

Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

→ Instagram: @iamlouiserumball

→ TikTok: @healinghoneys_

→ Instagram: @healinghoneys

→ YouTube

🤍 FOLLOW THE GIRLS 🤍

→ Follow Sarah

→ Follow Nellie

→Follow Bioenergetics of Beauty

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THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to be. As I walk to meet this person, I voicenote you as ai Unpack the emotional journey triggered by one simple question: “Do you want to get a coffee?” From the need to prove how far we’ve come, to the physical reactions of being perceived, I explore why reconnecting with our past can feel so emotionally charged. My real time voicenote dives into overthinking, closure, breakthroughs, and the stories we silently rehearse—until we’re finally ready to let them go. But the real insight? It comes after the meeting—and what it gave me. This episode is for anyone holding onto something (or someone) from the past - maybe without even realizing it - and for those who are finally ready to release it and move forward.

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] 

💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 148 - Healing Shame after our Wild College Years: HERE

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices