There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other things — Ailey Jolie joins us to unpack why so many women are out here striving, achieving, chasing perfection, and building dream lives… all while leaving their internal world in quiet chaos.

Ailey breaks down the subtle, sneaky ways women perform and present — especially in dating, career, and sexuality — and why recognising these patterns is essential to rewriting your story and actually beginning to heal. We talk about the difference between being busy and being dangerously disembodied and disconnected, and explore the often misunderstood concept of truly feeling emotions.

Ailey also challenges the obsession with “release” culture. We explore somatic traps, spiritual bypassing, ayahuasca highs — and why real healing doesn’t come from fireworks, but from slow, grounded integration. This is one for the real healing girls. 

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

→ Free 7 day trial of Daily Devotion (Daily Rituals): HERE

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

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https://www.instagram.com/healinghoneys/

🤍 FOLLOW AILEY / CONTACT 🤍

https://www.instagram.com/aileyjolie/?hl=en

https://aileyjolie.com/

https://in-this-body.com/

https://aileyjolie.substack.com/

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Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There’s nothing wrong with EITHER. 

I break down how these patterns develop, the types of partners each archetype tends to attract, why we often shift between the two, and how to consciously soften into one or galvanize into the other. Plus, I’m getting very real about my own experience as a high-achieving, hyper-independent woman who loves being doted on — but only on my terms. Confusing AF!

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 176: Daddy issues and hyperindependence SPOTIFY and APPLE PODCASTS

→ Episode 144 - Workaholism, burnout and adrenal fatigue + healing SPOTIFY and APPLE PODCASTS

→ Episode 82 - Hyperindependence in dating and relationships SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

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Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until someone breaks the cycle, the ick vs. the calm, having sex on the first date, sending nudes, the ‘right person, wrong time’ myth, and so much more!

Sabrina is a relationship coach, entrepreneur, and host of the hit podcast The Sabrina Zohar Show and is known for her no-nonsense approach to dating, healing, and self-worth, she brings a refreshing blend of honesty, humor, and deep insight to every conversation and TELLS YOU HOW IT IS. You’re going to love it. 

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/🤍 FOLLOW SABRINA ZOHAR 🤍

https://www.instagram.com/sabrina.zohar/

https://www.instagram.com/thesabrinazoharshow/

https://www.tiktok.com/@sabrina.zohar

https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE 

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

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Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations, nervous system regulation and more.

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OK Guys, I’ve had to have a lot of stressful conversations lately — with my landlady, with my partner, with my first ever employee, and with my best friend (because I forgot her birthday — I know, I still haven’t forgiven myself). The old me would have spiraled. I’d get hot, reactive, defensive — either shouting or crying, desperate to prove my point. All logic and rationality? Gone.

But since starting my healing journey — learning to regulate my nervous system and understand the biology behind our emotional responses — everything has started to shift. Things feel calmer. I feel calmer.

In today’s episode, I walk you through the psychology of conflict: why we avoid it, why it feels so stressful, and how to handle it like a chill girl™. I also share some of my top tips for staying regulated and grounded when you’re about to have that uncomfortable conversation.

Plus, I talk about how using my WHOOP has helped me tune into my body, track my stress levels, and know when it’s the right time to face the cortisol and adrenaline spike that comes with difficult conversations — and when it’s better to wait.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE 

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

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In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out. 

Louise dives into: 

Louise’s Anti-Botox Toolkit:

✨ HIFU treatment with @fiercefaceskinclinic

✨ Current Body Red Light Mask & Current Body Ziip microcurrent device (Code: HEALING for 10% off)

✨ Agent Nateur Collagen (purchase with 10% off) HERE

✨ SkinCeuticals Vitamin C HERE & Garnier Vitamin C HERE

✨ Glutathione from Youth & Earth HERE

✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE

✨ Fresh Black Tea Peptide Overnight Firming Mask HERE

✨ Mantle Chlorophyll Jelly HERE

✨ One Skin OS-01 peptide HERE

✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE

+ GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE 

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and emotional health, why it's not just 'all in your head' but why we also often romanticize emotional unavailability as “divine timing” in the 3D. If you’ve ever felt truly addicted to someone and feel them deep in your soul —this one’s going to hit.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE 

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren’t set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds, vulnerability, fears, and hidden shame can flare up only sometimes (and why). If you’ve ever felt like dating throws you into emotional chaos, this episode is for you. Louise shares grounding insights, tools, and real-talk advice to help you navigate love — without losing yourself in the process.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 

→ Episode 38: Anxious Attachment (How to Heal) Part 1 SPOTIFY and APPLE PODCASTS

→ Episode 39: Anxious Attachment (How to Heal) Part 2 SPOTIFY and APPLE PODCASTS

→ Episode 40: Anxious Attachment (How to Heal) Part 3 SPOTIFY and APPLE PODCASTS

→ Episode 62: Anxious Attachment and Dating SPOTIFY and APPLE PODCASTS

→ Episode 93: Anxious Attachment (How to Heal) Part 4 SPOTIFY and APPLE PODCASTS

→ Episode 126: How to Heal Anxious Attachment (Breathwork + Somatics) SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Chill Girl Challenge: HERE 

→ Golden Girl Game Plan: HERE

→ Free Podcast Pathways: HERE

SUBMIT:

→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parenting) with an ex, their family, all while balancing the impact it (and the other parent) can have on your current relationship. This one’s honest, validating, and for anyone who’s ever thought… Why does this feel so hard?

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🤍 FOLLOW STEPHANIE THERAPY🤍

@stephanietherapy

@loveandtherapy

Book a Call with Stephanie

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing) to calm the stressful moments: HERE

→ Free Podcast Pathways: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I know all too well.

Born out of my own sibling rivalry with my brother, I’ve lived this & it still pervades every aspect of my life today - driving my insane ambition, overworking and drive for success. I dive into this, Tom Brady’s journey from underdog to champion, and how this trait can be a blessing and a curse (did someone say alienated, isolated, and angry?). If you can relate, you’re not alone and I’ve got you.

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

👑BUY THE CONFIDENCE QUEEN CHALLENGE 👑HERE

🎵 RELATED EPISODES 🎵

→ Episode 167 Breakdowns lead to breakthroughs SPOTIFY and APPLE PODCASTS

→ Episode 153 - Inner child healing SPOTIFY and APPLE PODCASTS

→ Episode 141 - Breaking cycles and intergenerational trauma SPOTIFY and APPLE PODCASTS

→ Episode 122 - Shadow work, manifestation, money and financial trauma SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE

Episode Sponsors:

🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!

BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.

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I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys

What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into:

I love this episode, and I hope you do too!

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🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/

🎵 RELATED EPISODES 🎵

→ Episode 174: The Psychology of Staying Silent SPOTIFY and APPLE PODCASTS

→ Episode 163: Change Your Life: If you don’t jump, you’ll never fly baby SPOTIFY and APPLE PODCASTS

→ Episode 162: Stop Being a People Pleaser ft. Kallie Klug SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Confidence Queen Challenge: HERE

→ Free Podcast Pathways: HERE

→ Golden Girl Game Plan: HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices