Healing Honeys with Louise Rumball

213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz


Listen Later

Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode will blow your mind. Holistic nutritionists Sarah Murphy and Nelly Labovitz join Louise for the ultimate girl talk on how your skin, face, and glow are actually a direct reflection of your nervous system, hormones, and energy production — and how mitochondria, minerals, blood sugar, fascia, and food are all at the root of your radiance.

They dive into why carbs are not the enemy, how to eat morning, noon, and night for an internal glow, the top foods for collagen, energy, and true beauty — and why stress, trauma, and hormonal imbalance show up on your face (and exactly what to do about it) - plus so much more. This is the bioenergetics of beauty and skin from within. 

Did you enjoy this episode? DM me! 💌 https://www.instagram.com/iamlouiserumball

✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨ 

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

Instagram: @iamlouiserumball

TikTok: @healinghoneys_

Instagram: @healinghoneys

YouTube

🤍 FOLLOW THE GIRLS 🤍

Follow Sarah

Follow Nellie

Follow Bioenergetics of Beauty

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Healing Honeys with Louise RumballBy Louise Rumball

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

125 ratings


More shows like Healing Honeys with Louise Rumball

View all
Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,696 Listeners

Breakups and Relationships With Coach Craig Kenneth M.A. by Coach Craig Kenneth M.A.

Breakups and Relationships With Coach Craig Kenneth M.A.

271 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,005 Listeners

LET’S TALK ATTACHMENTS by Jessica Da Silva, LMFT

LET’S TALK ATTACHMENTS

271 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

294 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,138 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

638 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,004 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,377 Listeners

Date Yourself Instead by Lyss Boss

Date Yourself Instead

2,390 Listeners

Dating Intentionally by Cloud10

Dating Intentionally

441 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,745 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

629 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,867 Listeners

Healing Anxious Attachment by Johanna Adriaansen

Healing Anxious Attachment

79 Listeners