You First- A Journey to Self

In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing.

Christina shares insights on how societal expectations and early messages shape our relationship with sensuality. We discuss the impact of holding onto or releasing sexual energy and its effects on our well-being. Plus, we cover how to recognize when we're in our feminine energy and practical ways to tap into it.

We also tackle the art of setting boundaries and standards, balancing kindness with assertiveness. Christina explains how to confidently establish and maintain both masculine and feminine boundaries.

Join us as we reconnect with the powerful essence within us, let go of what's holding us back, and discover the magic in embracing our feminine energy.


Connect with Christina-https://www.instagram.com/theeffortlesslyfeminine/

Ways to work with Christina- https://linktr.ee/christinaachkar

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode of You First: A Journey to Self, we kick off part one of a two-part series with Christina Acker, a feminine reawakening expansion coach. Christina, also known as "The Effortless Feminine" on Instagram, shares her insights on feminine and masculine energies, how they shape our relationships, and what it means to truly hold space for one another.

We discuss the common struggles women face when navigating these dynamics, from stepping into masculine energy to keep things together, to the importance of earning respect and grounding ourselves in emotional stability. Christina explains how women are natural multipliers—whatever energy we receive, we amplify. If you’re curious about creating a healthy balance of feminine and masculine energy in your relationships, this conversation is a must-listen.

Part two is coming next week, so stay tuned!

Connect with Christina-https://www.instagram.com/theeffortlesslyfeminine/

Ways to work with Christina- https://linktr.ee/christinaachkar

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success and validation from all the wrong places. Spoiler alert: it didn’t make me any happier. 

I share my personal journey of realizing that no amount of money or relationship will ever feel fulfilling if it’s not aligned with what you truly desire. We’ll talk about the pressures of chasing shiny goals, why forcing manifestations doesn’t work, and how to create real safety and gratitude in your life.

Join me as we break down how to shift from scarcity to abundance, get clear on what *you* truly want, and start living from a place of wholeness. If you've ever felt like you're “not enough” or stuck in the wrong patterns, this episode is for you! 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. 

I’ll share some personal stories from my twenties, where I dealt with one-sided, toxic friendships and how those experiences shaped my understanding of what I truly need in my friendships. We’ll talk about how big life changes, like getting married or switching careers, can really show you who’s a true friend and who’s not.

As we get into our thirties, it’s so important to be clear about the kind of friendships we want and to be okay with feeling a bit lonely during those in-between times. Self-awareness and respectful communication are key. 

So, if you’re figuring out how to handle those tricky friendship breakups or want to make sure your friendships are aligned with where you’re headed, this episode is for you. Let’s get grounded and talk about keeping those supportive, healthy friendships that really lift us up!

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode of "You First: A Journey to Self," join Maria Fuentes dives into the power of self-care and consistency, especially as we transition into the cozy, reflective season of fall. Discover how small daily habits in mind, body, and spirit can create a strong foundation for sustainable growth and fulfillment. This episode is all about setting yourself up for success in the last few months of the year, ensuring you feel empowered, grounded, and ready to embrace your goals without regret. Let's explore how to lead with intention and live a life that feels truly aligned.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this deeply reflective episode of You First: A Journey to Self, we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on the pain of missed opportunities and the importance of being present in every moment.

This episode will guide you through practical steps to avoid the pitfalls of regret by asking yourself three powerful questions: Will my future self regret this? Am I truly being present? And am I proud of what I did today?

These questions are designed to help you navigate life with greater mindfulness and intention, ensuring that you live in a way that honors your true self. Whether you're dealing with loss, feeling stuck in patterns of shame or guilt, or simply seeking to live more authentically, this episode is a gentle reminder that every moment is an opportunity to make choices you won't regret.

Tune in, take a deep breath, and let's journey together toward a life filled with purpose, presence, and self-love.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this heartfelt and raw episode of "You First: A Journey to Self," Maria opens up about the challenging emotions she's been facing after the recent loss of her beloved cat, Dusty, who has been her steadfast companion through many life transitions. As she grapples with feelings of loss, guilt, and the desire for control, Maria shares her journey of learning to surrender to the unknown.

She discusses the difficulty of releasing control, especially when life throws unexpected challenges our way, and the importance of allowing ourselves to feel and process intense emotions without judgment. Maria also touches on the significance of changing the narrative we tell ourselves, finding support in loved ones, and the delicate balance between acknowledging our emotions and not letting them define us.

This episode is a compassionate reminder that even in the midst of pain and uncertainty, we can find strength in surrendering, practicing mindfulness, and showing ourselves the same grace we would offer to a dear friend. Join Maria as she navigates this deeply personal experience and shares insights that may resonate with anyone facing their own difficult moments.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode, Maria reflects on the powerful impact of energy and self-respect. She emphasizes the importance of how we show up in the world, the energy we bring, and how these influence our lives and the people around us. Maria dives into the concept of self-respect, urging listeners to be consistent in their commitments and honest with themselves about where they might be falling short.

She explores the idea that how we do one thing is how we do everything, highlighting the importance of giving 110% effort, even in situations that might not be ideal. Maria also challenges the trend of letting emotions dictate our actions, reminding us that emotions only last for 90 seconds, and anything beyond that is a choice to stay stuck in that feeling.

The episode is a mix of tough love and compassionate guidance, encouraging listeners to take inventory of their lives, recognize where they're playing it safe, and start showing up fully for themselves. Maria also shares personal experiences about staying committed, even when it's uncomfortable, and how this builds self-respect and earns the respect of others.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hello, my beautiful muses. This week, I’m inviting you into a more intimate and vulnerable space. Typically, I come to you full of energy and ready to share those big, lightbulb moments, but today, my journey is different—and I want to bring you along with me.

In this episode, I’m processing some deep, heavy emotions that surfaced during my menstrual cycle—a time that I now embrace as a moment for deep self-reflection and release. I found myself waking up in the middle of the night, overwhelmed by memories of my past and the pain of feeling unworthy of love and support.

As I sat with these emotions, I reflected on how my healing journey has evolved. I’ve learned to approach these moments with tenderness, empathy, and compassion rather than judgment. I’ve realized that healing isn’t about rushing to the finish line; it’s about honoring the process, allowing ourselves to feel, and understanding that every step forward, even if it feels like a step back, is part of the journey.

Join me as I share a raw, heartfelt story from my past and explore how these old wounds still affect me today. I’ll walk you through how I led myself through this emotional storm, using tools like EFT tapping and deep self-compassion, and how I reframed my narrative to reclaim my worthiness.

If you’re on your own healing journey, feeling stuck, or struggling with old triggers, this episode is for you. We’ll explore how to embrace our emotions, learn from them, and continue growing, one compassionate step at a time. Remember, my loves, healing has no finish line. It’s a journey—and we’re on it together.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome back to another episode of "You First: A journey to self" I’m thrilled to be here with you once again, especially as we dive into today’s topic on emotional mastery in relationships. I have a special guest with me—my fiancé, TJ. We’re going to explore the crucial role of emotions in relationships, how they can make or break them, and share some personal insights from our journey together.

Key Topics:

1. The Power of Emotions in Relationships:
   • Why emotions are fundamental to the health and success of relationships.
   • How emotions can significantly impact our interactions and overall relationship dynamics.
2. Our Personal Experience:
   • The importance of emotional awareness and communication in our relationship.
   • How being intentional about understanding and discussing emotions has strengthened our bond.
3. The Role of Women as Emotional Leaders:
   • Exploring the concept of women as emotional leaders in relationships.
   • The impact of emotional intelligence and self-awareness on relationship stability and growth.
4. Handling Emotions and Reactions:
   • The shift from emotional reactivity to emotional understanding and self-management.
   • Practical strategies for processing emotions and communicating them effectively without placing undue pressure on your partner.
5. Building a Supportive Relationship:
   • How to support each other through emotional ups and downs.
   • The importance of creating a safe space for open and honest communication.
6. Avoiding Toxic Dynamics:
   • Recognizing and addressing patterns of emotional manipulation or reactivity.
   • Moving from unhealthy relationships to healthier, more balanced connections.
7. Developing Emotional Awareness:
   • Techniques for self-reflection and understanding one’s emotions.
   • How self-awareness contributes to a more fulfilling and less volatile relationship dynamic.
8. The Journey of Self-Discovery:
   • The continuous process of self-discovery and emotional growth.
   • How personal development and emotional maturity enhance relationship quality.

Takeaways:

• Emotional Awareness: Understanding and managing your emotions is key to maintaining a healthy relationship.
• Communication: Open and honest dialogue about feelings fosters trust and connection.
• Self-Responsibility: Owning your emotions and working through them without expecting your partner to “fix” them.
• Support and Safety: Creating a safe environment where both partners can express and process emotions without fear of judgment.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/