You First- A Journey to Self

In today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively.

Key Takeaways:

• Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life.
• Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself.
• Personal Experience: Maria shares her own struggles with imposter syndrome and how past experiences shape her self-view.
• Shifting Perspective: Use doubt as a growth tool; acknowledge it without resistance.
• Building Confidence: Grow by taking action despite doubt; evaluate your ability to handle different outcomes.
• Imposter Syndrome: It’s natural; overcome it by showing up as the person you aspire to be.
• Self-Compassion: Embrace imperfections and use practices like journaling to reinforce your strengths.
• Practical Tips: Journal your thoughts and consider hiring a coach if needed.

Embrace your journey—self-doubt is part of the process, but it doesn’t define you. Learn from it and keep moving forward with confidence.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome Back!

In this debut episode of the rebranded podcast, Maria Fuentes is thrilled to reconnect with her listeners after a three-month hiatus. If you’re new here, welcome! If you’re returning, thank you for your patience and continued support.

What to Expect:

• Empowerment for Women: This podcast is dedicated to women who are navigating overwhelming emotions, seeking self-love, and striving for personal power.
• Personal Growth: Tune in to discover tools for emotional awareness, deeper self-connection, and healthier relationships.
• Maria’s Insights: Expect weekly episodes featuring Maria’s coaching, insights on emotional intelligence, and practical advice for living authentically.
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Maria opens up about her personal journey through self-discovery, highlighting the struggles and transformations that led to this new podcast. From overcoming challenges to achieving a deeper connection with herself and others, Maria’s story is a testament to resilience and growth.

Subscribe to the podcast for weekly episodes and stay tuned for more insightful content. If you love what you hear, please leave a review to help other women discover this transformative space.

 Dive into the first episode and let’s embark on this journey to rediscover and empower our true selves together!

If you enjoyed this episode Hit the subscribe button for updates, and if you love this podcast, please leave a review. Your feedback helps other women like you discover and benefit from it.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Have you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying whenever you need it. 

This podcast is going through an evolution so stay tuned. This will be the last episode for a few weeks but we are coming back better than ever! 

Stay connected with me and be the first to know what's going on through my inner circle newsletter- https://mailchi.mp/mariafuentes/join-my-inner-world

In this newsletter, I will be sharing more personal stories close to my heart that only people close to me know. Everything from finding true love and our engagement story to past lessons that came from divorce, and depression, and how it all guided me to find my inner muse. 

Grateful for each and every one of you who has listened, liked, shared, and taken the time to message me about my episodes. 🙏❤️ 


DM me to work with me- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Welcome, everyone! In this week's episode, we're diving into the concept of loving yourself as unconditionally as you love others. Join us as we explore the journey of embracing every facet of who you are, including the parts you may not be proud of. We'll uncover subtle ways you might be subconsciously hindering your self-love and offer guidance to nurture it with care. Plus, we'll discuss the importance of self-forgiveness and embracing your imperfections. Stay tuned as I share my personal reflections on my recent experience with plastic surgery and the profound perspective shifts it brought. Let's dive in!


Join my inner-circle- https://mailchi.mp/mariafuentes/join-my-inner-world

In this newsletter, I will be sharing more personal stories close to my heart that only people close to me know. Everything from finding true love and our engagement story to past lessons that came from divorce, and depression, and how it all guided me to find my inner muse. 

DM me to work one on one- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Both of us have experienced significant pain and trauma related to our mother wounds, and we felt compelled to create an episode aimed at permitting you to embark on your healing journey and eliminating any shame associated with your relationships with important women in your life. We candidly share our personal stories and the steps we took to overcome the pain and trauma of our egos, as well as to heal our inner child, ultimately contributing to the healing of our mother wounds. Tune in to this week's episode and join us on this transformative journey.

If you love the episode please give it a rating and also share with other women that need to hear this message. 

Connect with Sana- https://www.instagram.com/sanaakhand/
Connect with me- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In a world that often places women in narrowly defined boxes, the journey of embracing womanhood becomes a delicate balance of strength, softness, and embracing one's feminine essence. Join us on this empowering podcast as we dive into the multifaceted nature of being a woman. From societal expectations to personal experiences, we explore the complexities that women face in reconciling their innate strength with the desire to express vulnerability and softness. 

Work with me: 
 
1:1 coaching options available through my DMs- Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/ or you can email me- 
[email protected]

Powerful 90-Minute Intensive Coaching Programs Available Now! 

EmpowerHer- 90 min coaching session for single ladies:

Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.

https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women

RelationshipReset- 90-minute coaching sessions for women in relationships or married. 

My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship. 

https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships

ReclaimYou- 90-minute coaching session for women going through breakup or divorce. 

I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.

Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.

https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak 

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotional awareness becomes your compass, guiding you through the storms with mindfulness and strength. We'll share practical insights, strategies, and personal stories to help you sail through the highs and lows, empowering you to surf the waves of difficult emotions with grace and authenticity. 


If you've been following my journey you know I started my self-help journey 5 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ourselves. In this enlightening episode, I guide you through bridging that gap and discovering authentic ways to practice self-validation. Learn how to make self-validation a primary source of affirmation, transforming external validation into a delightful bonus rather than a desperate necessity in your life. 


If you've been following my journey you know I started my self-help journey 5 years ago by going to therapy while I was very unhappy with everything in my life.

Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yourself and safeguarding it fiercely. When you define your values and set intentions for the life you want, you connect with a unique and powerful frequency.

Let's explore and thrive together in this week's episode!


Part of my journey was starting therapy and I have partnered up with BetterHelp to help my listeners with a discount to start their own journey!

http://www.betterhelp.com/selfmasterywithmaria

Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.

Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

Hi guys!  In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek.

Week four is all about feeling truly worthy of the love you've always desired. Being able to open your heart space to hold the amount of love you've always wanted. Releasing negative self-beliefs that were created from your past so you can be in your full receiving energy!


Tune in and join me on this transformative exploration of love and self-discovery!


Powerful 90-Minute Intensive Coaching Programs Available Now! 

EmpowerHer- 90 min coaching session for single ladies:

Designed for single women seeking profound love and genuine ADORATION! We'll navigate through past barriers together, reshaping your perspective and empowering you to embrace the love you deserve. You will leave this coaching call with more self-awareness, clarity, knowledge and empowerment to step into the dating scene and attract the man you desire.

https://mariafuentes.net/p/empowerher-a-90-minute-intensive-coaching-session-for-single-women

RelationshipReset- 90-minute coaching sessions for women in relationships or married. 

My intensive coaching session is tailored to help you reignite that spark and intimacy. I will help you shed the burden of mothering and resentment so you can reclaim your feminine energy. As women, we are the emotional gatekeepers in relationships and when we are whole and grounded in self-love and validation we can create magic in our relationship. 

https://mariafuentes.net/p/relationship-reset-a-90-minute-intensive-coaching-session-for-women-in-relationships

ReclaimYou- 90-minute coaching session for women going through breakup or divorce. 

I will help you let go of the weight of resentment, anger, shame and guilt that comes from heartbreak. This will allow space for healing and a renewed sense of self.

Together we will rebuild your self-esteem by embracing self-compassion and self-awareness. We will co-create a new empowered version of YOU that is full of self-love, and radiance and ready to create meaningful connections.

https://mariafuentes.net/p/reclaiming-you-a-90-minute-intensive-coaching-session-for-women-after-heartbreak 

USE CODE- LOVE for $223 off any int

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/