You First- A Journey to Self
Download on the App Store

You First- A Journey to Self episodes

  • Going ALL in on love: Letting go, moving forward and thriving in the dating scene

    Committing fully to love involves shedding old habits, beliefs, and narratives that no longer serve us. It requires staying open despite heartbreak, pain, or past relationships ending. Going all in means accepting the possibility of failure but having the self-assurance that you'll emerge stronger. It's about letting go of anything that doesn't align with your values and being comfortable in your own company.

    In this week's episode, we dive into the thrilling world of dating and relationships.

    From navigating the complexities of modern dating to embracing vulnerability, we uncover strategies to empower your journey. Discover how to shed past baggage, embrace new connections, and step confidently into the dating scene.


    So you don't have to live a life of regret and what if's...

    Tap into your POWER- Dating Masterclass is here! 

    4 videos crafted for effortless replay in your dating journey

    What you’ll learn:

    • Removing what’s keeping you stuck! (No more need, scarcity, or staying trapped in the past.)
    • Unleash your desires for the life & man you want. (Get clear and concise on what YOU truly want)
    • Say NO to what doesn't align. (Weaving out what’s not for you + protecting your energy)
    • Maintain high standards and expectations. (Be the one or the one that got away!)

    Price- $111
    SPECIAL OFFER- Use code- selfmastery for $47
    Click link below- 
    https://mariafuentes.net/p/datingmasterclass

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    30 min
  • Feeling heavy emotions? This episode is for you!

    The holiday season often stirs up both joy and profound emotions. I've crafted this episode to offer companionship and support, aiming to alleviate any sense of loneliness and assist with any heavy emotion you may be struggling with. I suggest tuning in when you have a moment of tranquility, allowing yourself to deeply connect with your feelings.

    Also here is the Instagram live for a visual on the EFT tapping- https://www.instagram.com/p/C0PokycrMly/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==


    My programs and ways to work with me- https://mariafuentes.net/courses/


    If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.


    Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria


    Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.


    Connect with me on Instagram-
    https://www.instagram.com/_maria.fuentes_/

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    16 min
  • Redefining Womanhood, Intimacy, and Authenticity in Relationships with love coach- Sana Akhand

    Embark on an enlightening journey with love coach Sana Akhand as we delve into redefining womanhood, exploring intimacy, and nurturing authenticity within relationships. In this candid conversation, discover how embracing your true self amplifies emotional intimacy, allowing you to stay authentic while leaning into your feminine energy. Join us for valuable insights, empowering guidance, and a deeper understanding of cultivating fulfilling connections in today's relationships.

    You can find Sana here- 
    Podcast- https://podcast.sanaakhand.com/
    Instagram-https://www.instagram.com/sanaakhand/



    New program- Tap into your Power Masterclass 
    Special discount for my listeners- The program is $111 get it for $47 
    Use code- Selfmastery

    Program- http://mariafuentes.net/p/datingmasterclass



    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    51 min
  • Navigating Self-Sabotage and Triggers during the holiday season

    In this week’s episode, we dive into the challenges of the holiday season. We are exploring self-sabotage, triggers, and the narratives we craft. From overeating to family triggers, we uncover the stories we tell ourselves and how they impact our reality. Discover powerful strategies to shift these narratives, rewriting a new story and forging a transformed reality. Tune in for empowering insights on navigating self-sabotage and triggers during this festive time.


    Just for my listeners, I am opening up early black Friday access to- The Be Your Own Muse program! Normally $555 but you will get it for $297 plus my new program- Tap into your power dating masterclass for FREE! 

    All you have to do is message me on Instagram and let me know you listened to this episode and I will personally send you the discount code! 

    Click here to message me- https://www.instagram.com/_maria.fuentes_/


    You will learn how to:

    Be your own muse program! 

    • To get back to your true authentic self 
    • Break up with your limiting beliefs and everything that holds you back! 
    • Recognize, interrupt and rewire patterns that keep you stuck. 
    • Create a clear vision for what YOU truly desire and start co-creating. 
    • Use the energy of transformation to become a powerful magnet to everything you want. 

    What you'll get:

    -
    Lifetime access to current modules and future modules that will be added
    -Worksheets to work through the modules
    - Bonus EFT (Emotional Freedom Technique) Tapping

    Because it’s time to unleash the
    MUSE within you!


    ***BONUS TAP INTO YOUR POWER MASTERCLASS***

    4 videos crafted for effortless replay in your dating journey

    What you’ll learn:

    -No more need, scarcity, or staying trapped in the past.

    -Get clear and concise on what YOU truly want

    -Unleash your desires for the life & man you want.

    -Say NO to what doesn't align.

    -Weaving out what’s not for you + protecting your energy

    -Maintain high standards and expectations.

    -Be the one or the one that got away!


    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    27 min
  • Unlocking Divine Feminine Energy with Grace Prosser

    🎙️ Episode Summary: Unlocking Divine Feminine Energy with Grace Prosser

    Join us in this transformative episode featuring Grace Prosser, a renowned spiritual teacher and feminine womb healer. Dive deep into the exploration of healing both masculine and feminine energies through profound self-awareness and a journey into your feminine lineage.

    Discover the transformative power of reconnecting with your roots and aligning with the essence of womanhood. Grace shares her wisdom on embracing and balancing the masculine and feminine within, paving the way for a harmonious and empowered life.

    Tune in for an enlightening conversation filled with insights, as we explore the path to self-discovery, alignment, and the cultivation of divine feminine energy. This episode is a powerful exploration of unlocking your true potential as a woman through awareness and connection. 

    Connect with Grace- 
    https://www.graceprosser.com/feminine-flow-retreat-1
    https://www.instagram.com/graceprosser13/

    Connect with me- https://www.instagram.com/_maria.fuentes_/

    If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.


    Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-
    http://www.betterhelp.com/selfmasterywithmaria

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    46 min
  • Toxic relationship are you in one? + Why we are all a little toxic!
    Acknowledging your own toxic behaviors is a crucial step towards transitioning from unhealthy relationships to ones that are nurturing and positive. In this week's episode, I share insights from a live session I hosted on Instagram, focusing on toxic relationships, including my personal experiences. If you found this episode valuable, kindly consider leaving a review and share this episode with someone that may need it.


    If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.


    Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria


    Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.


    Connect with me on Instagram-
    https://www.instagram.com/_maria.fuentes_/

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    20 min
  • What does a healthy masculine look like? +how does he show up in a relationship w/ guest Justin Tristao

    In this week's episode we dive into the essential qualities that define a man's healthy masculinity and its intricate connection to romantic relationships. 

    Joining me is Justin Tristao, a transformative coach specializing in guiding both women and men toward profound self-awareness and healing. He graciously shares his personal journey of transformation and how it has empowered him to assist countless others on their paths to healing and self-discovery. We trust you'll find inspiration and insight in this week's episode!


    Connect with us on instagram- 
    Justin Tristao- https://www.instagram.com/justintristao/
    Maria Fuentes- https://www.instagram.com/_maria.fuentes_/


    f you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.


    Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria


    Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.


    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    35 min
  • Up leveling, massive growth and battling old programming to reach your highest potential

    In this week's episode, we dive into harnessing the surge of new energy that occasionally washes over us—whether it's tied to a fresh month, a haircut, or the changing seasons—and channeling that momentum to trigger substantial growth in various aspects of your life. We'll also explore strategies for managing fear and self-sabotage, intervening in those moments of doubt and anxiety. If you're ready to leverage your emotions to elevate yourself, rather than remaining stuck in fear, go ahead and hit that play button.


    The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If you are feeling lost, uninspired, overwhelmed with information and constantly searching for things that make you feel good then this course is for you! Through this program, I guide participants on a profound exploration of self- discovery, helping them remove limiting beliefs, rewire negative patterns, and magnetize their dreams into reality. 


    What’s included:

    • 5 video Modules 
    • BONUS EFT (emotional freedom technique)
    • Worksheets to fill out and journal with 
    • Lifetime access to evolving course 


    Are you ready to become your own source of inspiration? 

    Special discount code for my listeners- Code: MUSE for $222 off 


    https://sso.teachable.com/secure/1658685/checkout/4833019/be-your-own-muse-program


    Connect with me on Instagram-
    https://www.instagram.com/_maria.fuentes_/

    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    20 min
  • Sharing our love story + Building a long lasting love

    Hello everyone! In this week's episode, my boyfriend and I recount our love story, with the hope that you'll find parts you can relate to and be inspired to create your own unique journey.

    I firmly believe that the right relationship doesn't feel like work. When you're passionate and enthusiastic about something, it transcends the notion of work and becomes a sense of purpose. If two people enter a relationship with a shared vision, maintaining that love and enthusiasm over time, they can build a lasting, healthy bond.

    We trust you'll enjoy this week's episode!


    Connect with us on Instagram-

    TJ- https://www.instagram.com/tjdrechselphotography/

    Maria - https://www.instagram.com/_maria.fuentes_/ 

    Relationship app that we love- 
    https://www.paired.com/




    If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.


    Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria


    Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.


    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    43 min
  • Don't play hard to get! BECOME hard to get!

    We engage in playing games while dating because we often seek to shield ourselves from the discomfort of vulnerability and the sharing of emotional intimacy. Many women recognize the influence they possess in the dating world and, consequently, employ these tactics to avoid appearing too readily available or overly open to potential partners. However, it's crucial to distinguish between merely playing hard to get and genuinely embodying that quality.


    When we resort to playing games, our intention is for the other person to recognize our value and worth, attributes that we may sometimes fail to acknowledge in ourselves. On the other hand, when we authentically adopt the stance of being hard to get, we prioritize self-nurturance and growth, devoting our time and energy exclusively to things that enhance our lives. This self-empowering energy attracts the right men into our lives. 

    If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life.


    Since I wholeheartedly believe in the benefits of therapy I have partnered up with them to give my listeners 10% off their first month by using-http://www.betterhelp.com/selfmasterywithmaria


    Remember Self-Mastery starts with the decision to take ownership of your life and I believe therapy is the BIGGEST step you can take towards achieving that.


    Connect with me on Instagram-
    https://www.instagram.com/_maria.fuentes_/


    Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 


    For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/


    Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/

    17 min

About You First- A Journey to Self

From the publisher's feed

Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery…

More shows like You First- A Journey to Self

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,506 Listeners