In this heartfelt and raw episode of "You First: A Journey to Self," Maria opens up about the challenging emotions she's been facing after the recent loss of her beloved cat, Dusty, who has been her steadfast companion through many life transitions. As she grapples with feelings of loss, guilt, and the desire for control, Maria shares her journey of learning to surrender to the unknown.

She discusses the difficulty of releasing control, especially when life throws unexpected challenges our way, and the importance of allowing ourselves to feel and process intense emotions without judgment. Maria also touches on the significance of changing the narrative we tell ourselves, finding support in loved ones, and the delicate balance between acknowledging our emotions and not letting them define us.

This episode is a compassionate reminder that even in the midst of pain and uncertainty, we can find strength in surrendering, practicing mindfulness, and showing ourselves the same grace we would offer to a dear friend. Join Maria as she navigates this deeply personal experience and shares insights that may resonate with anyone facing their own difficult moments.

Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159

For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at [email protected] for guidance.- https://mariafuentes.net/

Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/