A eulogy is often associated with the end of your life, but in reality, a eulogy is simply a piece of writing that praises someone - and I use this activity often with clients as a tool for personal growth and self-assessment. It's a beautiful way to ensure that your actions, decisions, and behaviors align with your deeper values and long-term goals. In my practice, it's one of the many activities I'll sometimes use to help clients reframe and redefine their relationship with food and fitness. p.s. this episode includes an activity, so listen and save, or grab a journal and jump right in!

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